Spread the love

Want a wholesome treat that’s quick and packed with nutrition? Protein Cookies are soft, chewy High Protein Cookies made with just 4 ingredients, delivering over 20 grams of protein per cookie without flour or added sugar. These healthy protein treats are ideal for post-workout snacks, desserts, or on-the-go breakfasts. With a simple one-bowl prep, these nutritious cookies taste like classic treats but support your healthy lifestyle. Let’s bake these Protein Cookies and enjoy a guilt-free delight!

Why You’ll Love These Cookies

High in Protein: Over 20 grams per cookie for a satisfying, nutritious boost.
Quick Prep: Ready in 15 minutes with minimal effort.
Clean Ingredients: No flour or sugar, just wholesome goodness in these chewy protein snacks.
Versatile: Perfect for snacks, desserts, or breakfast.
Great Texture: Soft and chewy, like traditional cookies.

Ingredients for Nutritious Cookies

Here’s what you’ll need for these healthy protein treats (makes 12 cookies):

For the Cookies:

1 cup (240g) smooth peanut butter (no added sugar)
½ cup (100g) brown sugar substitute (e.g., erythritol or monk fruit sweetener)
½ cup (60g) vanilla or unflavored protein powder
1 large egg
½ cup (85g) sugar-free chocolate chips (optional)

For Serving (Optional):

Pinch of flaky sea salt

Equipment

Large mixing bowl
Mixing spoon
Baking sheet
Parchment paper
Measuring cups

Ingredient Tips

Peanut Butter: Smooth, drippy peanut butter ensures easy mixing for these nutritious cookies; almond butter is a great swap.
Protein Powder: Vanilla or unflavored casein or brown rice protein keeps these chewy protein snacks soft; avoid whey to prevent dryness.
Sweetener: Erythritol or monk fruit sweetener makes these healthy protein treats sugar-free; coconut sugar is a natural alternative.
Egg: Room-temperature eggs blend smoothly; use a flax egg for vegan nutritious cookies.
Chocolate Chips: Optional sugar-free chips add a classic touch to these chewy protein snacks.

Directions for Nutritious Cookies

Let’s make these delicious chewy protein snacks!

Prepare the Dough

In a large bowl, I combine 1 cup peanut butter, ½ cup brown sugar substitute, ½ cup protein powder, and 1 egg, mixing until a thick dough forms. If using, I fold in ½ cup chocolate chips for added flavor in these healthy protein treats.

Form the Cookies

I shape the dough into 12 equal balls, place them on a parchment-lined baking sheet, and flatten gently with a fork or hand for even nutritious cookies.

Bake

I bake at 350°F (175°C) for 10–12 minutes, until the edges are just set. I avoid overbaking to keep these chewy protein snacks soft, as they firm up while cooling.

Cool and Serve

I let the cookies cool completely on the baking sheet to maintain their texture, sprinkle with sea salt if desired, and serve, enjoying these nutritious cookies.

Nutrition

Prep Time: 5 minutes
Cook Time: 10–12 minutes
Total Time: ~15 minutes
Servings: 12 cookies
Calories: ~120–150 kcal per cookie (without chocolate chips)
Macros per Cookie: 5g carbs, 20g protein, 8g fat, 2g fiber

Variations for Nutritious Cookies

Try these twists on these chewy protein snacks:

Chocolate Chip: Add ½ cup sugar-free chocolate chips for classic nutritious cookies.
Oatmeal Twist: Fold in ½ cup rolled oats, inspired by Food and Tips’ Vegan Breakfast Cookies.
Chocolate Flavor: Use chocolate protein powder and ¼ cup cocoa powder for rich healthy protein treats.
Vegan Swap: Replace the egg with a flax egg for vegan chewy protein snacks.
Funfetti Fun: Add ¼ cup sprinkles for festive nutritious cookies.

Serving Ideas:

Pair with Food and Tips’ Cucumber Blueberry Feta Salad for a balanced snack.
Serve with Food and Tips’ Creamy Garlic Butter Chicken for a protein-rich meal.
Enjoy with Food and Tips’ Vanilla Raspberry Iced Latte for a light pairing.

Storage

I store leftover nutritious cookies in an airtight container at room temperature for up to 14 days or in the fridge for up to 1 month. For freezing, I place them in a ziplock bag and freeze for up to 6 months; thaw at room temperature before enjoying.

Serving Tips

Presentation: Arrange these cookies on a platter with a sprinkle of sea salt for a charming look.
Garnish: Top with extra chocolate chips for visual appeal.
Pairing: Serve with almond milk or Food and Tips’ Coconut Cooler for balance.
Portion Size: 1–2 cookies per serving for a satisfying snack.
Occasions: Ideal for post-workout fuel, healthy desserts, or meal prep.

FAQs About Nutritious Cookies

Here are answers to common questions about this dish:

Can I use a different nut butter?
Yes, almond or cashew butter work great for these healthy protein treats.

Which protein powder is best?
Casein or brown rice protein keeps these chewy protein snacks soft; avoid whey for best texture.

Can I make them vegan?
Use a flax egg and vegan protein powder for vegan nutritious cookies.

How do I prevent dry cookies?
Don’t overbake and choose a moist protein powder for soft chewy protein snacks.

Can I add oats?
Fold in ½ cup rolled oats for hearty, textured healthy protein treats.

More Dessert Recipes You’ll Love

Conclusion

Protein Cookies are a wholesome, chewy treat that pack a protein punch. These nutritious cookies are quick to make and perfect for any time of day. Bake these healthy protein treats, share with loved ones, and enjoy their delicious simplicity!

Protein Cookies

Print Recipe Pin Recipe

Prep Time 5

Cook Time 10

Total Time 15

Course cookies

Cuisine American

Servings 12 servings

Calories 150 kcal

Ingredients

For the Cookies:

1 cup 240g smooth peanut butter (no added sugar)
½ cup 100g brown sugar substitute (e.g., erythritol or monk fruit sweetener)
½ cup 60g vanilla or unflavored protein powder
1 large egg
½ cup 85g sugar-free chocolate chips (optional)

For Serving (Optional):

Pinch of flaky sea salt