These easy vegan lentil meatballs are the perfect plant-based alternative to traditional meatballs. Packed with protein, affordable, and versatile, they’re ideal for pasta nights, meal prep, or as a standalone snack. Plus, they’re kid-approved and easy to customize!
Why You’ll Love These Vegan Lentil Meatballs
- High Protein: Lentils provide 10g of plant-based protein per serving.
- Budget-Friendly: Made with affordable, pantry-staple ingredients.
- Customizable: Add herbs, spices, or nutritional yeast for your own twist.
- Meal Prep-Ready: Make ahead and freeze for quick and easy meals.
- Kid-Friendly: Bite-sized and fun to eat for all ages.
Ingredients
For the Lentil Meatballs
- 1 cup cooked lentils (green or brown)
- ½ cup breadcrumbs (use gluten-free if needed)
- ¼ cup ground flaxseed
- ½ cup finely chopped onion
- 2 cloves garlic, minced
- ¼ cup fresh parsley, chopped
- ½ tsp smoked paprika
- ½ tsp cumin
- ½ tsp salt
- ¼ tsp black pepper
- 1 tbsp soy sauce (or tamari for gluten-free)
- 2 tbsp olive oil
- Optional: 1 tbsp nutritional yeast (for cheesy flavor)
For Serving
- Marinara sauce
- Spaghetti, zucchini noodles, or rice
- Fresh basil for garnish
Instructions
1: Prepare the Lentils
- Cook ½ cup dried lentils according to package instructions to yield 1 cup cooked lentils.
- Drain and cool slightly for better binding in the mixture.
2: Mix the Ingredients
- In a food processor, combine cooked lentils, breadcrumbs, ground flaxseed, onion, garlic, parsley, smoked paprika, cumin, salt, pepper, soy sauce, and olive oil.
- Add nutritional yeast if desired.
- Pulse until the mixture is combined but still slightly chunky for texture. Avoid over-processing.
3: Form the Meatballs
- Roll the mixture into small balls about 1.5 inches in diameter.
- Place the formed meatballs on a parchment-lined baking sheet for easy cleanup.
4: Bake the Meatballs
- Preheat the oven to 375°F (190°C).
- Bake for 20–25 minutes, flipping halfway through to ensure even cooking.
- The meatballs should have a golden crust and be firm to the touch.
5: Serve and Enjoy
- Heat marinara sauce in a saucepan and toss the baked lentil meatballs in the sauce.
- Serve over spaghetti, zucchini noodles, or rice. Garnish with fresh basil for added flavor.
- Alternatively, serve in wraps, sandwiches, or as an appetizer with your favorite dipping sauces.
Tips for the Best Lentil Meatballs
- Adjust Consistency: If the mixture is too dry, add a tablespoon of water or olive oil. If it’s too wet, sprinkle in more breadcrumbs.
- Make Ahead: Freeze uncooked meatballs on a tray, then transfer to a container. Bake directly from frozen, adding a few extra minutes to the cook time.
- Spice It Up: Experiment with spices like oregano, chili flakes, or curry powder. Fresh thyme or rosemary adds a delightful depth of flavor.
- Even Baking: Avoid overcrowding the baking sheet to allow even cooking.
Serving Suggestions
- Classic Pasta Night: Toss with marinara sauce and serve over spaghetti or zucchini noodles.
- Mediterranean Twist: Pair with lemon-tahini sauce and serve alongside couscous or tabbouleh.
- Appetizers: Serve on skewers with dipping sauces for a crowd-pleasing snack.
- Wraps and Sandwiches: Use in flatbreads with hummus and veggies or make a hearty vegan meatball sub.
- Rice Bowls: Place atop rice with steamed vegetables and drizzle with soy or teriyaki sauce.
Nutrition Information (Per Serving)
- Calories: 180
- Protein: 10g
- Carbohydrates: 18g
- Fat: 7g
- Fiber: 5g
These easy vegan lentil meatballs are a must-try for anyone exploring plant-based eating. Loaded with flavor and packed with protein, they’re perfect for meal prep, family dinners, or a quick and satisfying snack. Add this to your list of go-to vegan recipe ideas today!