With over 50g of protein per serving, this Protein Pudding is a high-protein breakfast, snack or dessert that is packed with nutrients and has a delicious creamy texture that will keep you feeling full and energized. With just a few ingredients, you can whip up this protein-packed treat in minutes!
Why You’ll Love This Protein Pudding
- High in Protein: Each serving contains over 50g of protein, making it perfect for muscle recovery and staying full longer.
- Easy and Fast: Takes just a few minutes to prepare with minimal ingredients.
- Budget-Friendly: Skip expensive store-bought options and make your own wholesome, protein-packed pudding at home.
- Customizable: Switch up flavors and toppings to keep your breakfast exciting every day!
Key Ingredients for Protein Pudding
- Greek Yogurt: Use full-fat, low-fat, or dairy-free Greek yogurt for a creamy, protein-rich base.
- Protein Powder: Choose chocolate or vanilla whey protein for a silky texture. If using vegan or casein protein, add a splash of milk to adjust consistency.
- Optional Add-Ins: Cocoa powder, nut butter, or fruit to enhance the flavor and nutritional profile.
How to Make Protein Pudding
- Combine Ingredients: In a bowl, mix 1 cup of Greek yogurt with 1 scoop of protein powder.
- Adjust the Texture: Stir thoroughly until smooth and creamy. If too thick, add a splash of milk to reach your desired consistency.
- Sweeten to Taste: Add a drizzle of honey, maple syrup, or a few drops of vanilla extract if you prefer a sweeter pudding.
- Serve or Store: Enjoy immediately, or transfer to airtight containers and refrigerate for up to 3 days.
Flavor Variations for Pudding
Keep your protein pudding exciting by trying these delicious flavor twists:
- Chocolate Bliss: Add 1 tablespoon of cocoa powder and top with chocolate chips.
- Vanilla Dream: Use vanilla protein powder and add ½ teaspoon of vanilla extract for a classic taste.
- Berry Burst: Fold in fresh or frozen berries for a fruity, antioxidant-packed treat.
- Peanut Butter Delight: Stir in 1 tablespoon of peanut butter and sprinkle with crushed peanuts.
- Cinnamon Spice: Mix in ½ teaspoon of ground cinnamon and top with granola for a crunchy finish.
- Cookies & Cream: Use vanilla protein powder and garnish with crushed cookies for a fun twist.
Storage Tips
Make protein pudding part of your meal prep routine! Store individual servings in mason jars or airtight containers:
- Refrigerator: Keeps fresh for up to 3 days.
- Freezer: Store for up to 2 months. Thaw in the refrigerator before serving.
More Hight-protein Breakfast Recipes For You
- Make-Ahead Breakfast Bowls
- Greek Yogurt Banana Muffins: A High Protein Breakfast Recipe
- Cottage Cheese Blueberry Muffins: Soft, Fluffy, and Irresistible!
- Easy and Delicious Breakfast Egg Muffins Recipe
Conclusion
This protein pudding recipe is a simple, versatile, and delicious addition to your breakfast repertoire. Customize it with your favorite flavors and toppings to suit your cravings. Whether you need a quick breakfast, a post-workout snack, or a healthy dessert, protein pudding delivers on taste and nutrition every time. Give it a try and enjoy a creamy, protein-packed treat that fits your lifestyle!
Protein Pudding: A Delicious Breakfast Recipe
With over 50g of protein per serving, this Protein Pudding is a high-protein breakfast, snack or dessert that is packed with nutrients and has a delicious creamy texture that will keep you feeling full and energized. With just a few ingredients, you can whip up this protein-packed treat in minutes!
Ingredients
- 1 cup 250 g Greek yogurt – full fat for a creamier texture, or low fat for a lighter option
- ½ cup 40 g protein powder – chocolate or vanilla for flavor, or unflavored for flexibility
- 1-2 tbsp nut butter like almond or peanut butter – adds creaminess and healthy fats
- 1 tbsp cocoa powder optional for a richer chocolate taste
- 1-2 tbsp maple syrup or honey – adjust based on taste and protein powder flavor
- Milk of choice almond, oat, or dairy milk – only if needed for consistency
Instructions
- Combine Ingredients: In a bowl, mix 1 cup of Greek yogurt with 1 scoop of protein powder.
- Adjust the Texture: Stir thoroughly until smooth and creamy. If too thick, add a splash of milk to reach your desired consistency.
- Sweeten to Taste: Add a drizzle of honey, maple syrup, or a few drops of vanilla extract if you prefer a sweeter pudding.
- Serve or Store: Enjoy immediately, or transfer to airtight containers and refrigerate for up to 3 days.
Notes
- For the smoothest pudding, whey protein powder is the best choice. Vegan protein powders can also work—just add a splash of milk to maintain a silky texture.
