Craving the taste of fall without the fuss? These Pumpkin Pie Energy Balls are a Cozy Fall Snack that captures the essence of pumpkin pie in a no-bake, nutritious bite! Packed with oats, pumpkin purée, and warm spices, these autumn energy bites are perfect for busy days or satisfying sweet cravings healthily. Ready in just 30 minutes, these pumpkin spice treats are a must for your snack rotation. Let’s roll up some Pumpkin Pie Energy Balls for a delightful autumn treat!
Why You’ll Love Pumpkin Pie Energy Balls
- No-Bake Simplicity: Quick to make without an oven for these autumn energy bites.
- Fall Vibes: Pumpkin and spices evoke cozy autumn in these pumpkin spice treats.
- Nutritious: Wholesome ingredients fuel you in this cozy fall snack.
- Versatile: Customize with add-ins for personalized healthy fall bites.
- Meal Prep Ready: Ideal for snacks or breakfast on the go with these pumpkin spice treats.
Ingredients for Pumpkin Pie Energy Balls
Here’s what you’ll need for these healthy fall bites (~20 balls):
- 1½ cups (135g) old-fashioned rolled oats
- ½ cup (120g) pumpkin purée
- ½ cup (120g) natural almond butter
- ⅓ cup (80ml) maple syrup
- 1 tsp vanilla extract
- 1½ tsp pumpkin pie spice
- ½ tsp ground cinnamon
- Pinch of salt
- 2 tbsp mini chocolate chips (optional)
- 2 tbsp ground flaxseed or chia seeds (optional)
Equipment
- Large mixing bowl
- Spatula or wooden spoon
- Parchment paper
- Small cookie scoop (optional)
- Airtight container
Ingredient Tips
- Pumpkin Purée: Use pure pumpkin, not pie filling, for Pumpkin Pie Energy Balls.
- Almond Butter: Natural almond butter binds these autumn energy bites; swap with peanut or sunflower seed butter if needed.
- Maple Syrup: Adds natural sweetness to these pumpkin spice treats; honey works too.
- Oats: Rolled oats give texture; avoid instant or steel-cut for these healthy fall bites.
- Spices: Pumpkin pie spice and cinnamon create the cozy flavor in this cozy fall snack.
Directions for Pumpkin Pie Energy Balls
Let’s create these pumpkin spice treats!
Mix Main Ingredients
In a large bowl, I combine ½ cup pumpkin purée, ½ cup almond butter, ⅓ cup maple syrup, 1 tsp vanilla extract, 1½ tsp pumpkin pie spice, ½ tsp cinnamon, and a pinch of salt, stirring until smooth for these Pumpkin Pie Energy Balls.
Add Dry Ingredients
I mix in 1½ cups rolled oats and 2 tbsp flaxseed (if using), ensuring no dry spots remain. If desired, I fold in 2 tbsp mini chocolate chips for a touch of sweetness in these autumn energy bites.
Chill the Dough
I cover the bowl and refrigerate for 20–30 minutes to firm up the mixture, making it easier to roll into healthy fall bites.
Roll Into Balls
Using a cookie scoop or my hands, I shape the chilled mixture into 1-inch balls, placing them on a parchment-lined tray for these pumpkin spice treats.
Store and Enjoy
I transfer the balls to an airtight container and refrigerate, ready to savor as a cozy fall snack anytime.
Nutrition
- Prep Time: 10 minutes
- Chill Time: 20 minutes
- Total Time: ~30 minutes
- Yield: ~20 balls
- Calories: ~90–110 kcal per ball (varies by add-ins)
- Macros per Ball: 11g carbs, 3g protein, 4g fat, 2g fiber
Variations for Pumpkin Pie Energy Balls
Try these twists on this cozy fall snack:
- Nut-Free: Use sunflower seed butter, inspired by Food and Tips’ Vegan Breakfast Cookies.
- Chocolatey: Add 1 tbsp cocoa powder, inspired by Food and Tips’ Greek Yogurt Brownies.
- Fruit Burst: Mix in 2 tbsp dried cranberries, inspired by Food and Tips’ Fall Fruit Salad.
- Spice Swap: Use just cinnamon for a simpler pumpkin spice treat.
- Coconut Coating: Roll in shredded coconut for a tropical healthy fall bite.
Serving Ideas:
- Pair with Food and Tips’ Vanilla Raspberry Iced Latte for a cozy contrast.
- Serve with Food and Tips’ Cucumber Blueberry Feta Salad for a fresh side.
- Enjoy with Food and Tips’ Coconut Cooler for a refreshing twist.
Storage
I store Pumpkin Pie Energy Balls in an airtight container in the fridge for up to 1 week. For freezing, I place them in a freezer-safe bag for up to 3 months, thawing at room temperature for 10–15 minutes for these autumn energy bites.
Serving Tips
- Presentation: Display these pumpkin spice treats in mini cupcake liners for a festive touch.
- Garnish: Roll in cinnamon or chopped nuts for extra flair on these healthy fall bites.
- Pairing: Enjoy with coffee or Food and Tips’ Vanilla Raspberry Iced Latte.
- Portion Size: 1–2 balls per serving for a satisfying cozy fall snack.
- Occasions: Perfect for meal prep, after-school snacks, or fall parties.
FAQs About Pumpkin Pie Energy Balls
Here are answers to common questions about this dish:
Can I use fresh pumpkin for Pumpkin Pie Energy Balls?
Yes, roast and purée fresh pumpkin, draining excess liquid for these autumn energy bites.
What’s a nut-free substitute for almond butter?
Sunflower seed butter works great for a nut-free pumpkin spice treat.
Are these gluten-free?
Use certified gluten-free oats to make Pumpkin Pie Energy Balls gluten-free.
How do I fix a sticky mixture?
Add 1–2 tbsp more oats to absorb moisture in these healthy fall bites.
Can kids eat these?
Yes, they’re kid-friendly with natural ingredients for a cozy fall snack.
More Delicious Snack Recipes You’ll Love
- Easy Snack Plate Ideas
- Deep Fried Mushrooms: A Crispy Summer Snack
- Grilled Cheese Roll Ups – A Fun Independence Day Snack
Conclusion
Pumpkin Pie Energy Balls are a delightful, no-bake way to enjoy the cozy flavors of fall. These autumn energy bites, bursting with pumpkin and warm spices, are perfect for snacks, breakfasts, or festive gatherings. Roll up these pumpkin spice treats, savor the taste of autumn, and enjoy the ease of Pumpkin Pie Energy Balls!
Pumpkin Pie Energy Balls
Ingredients
- 1½ cups 135g old-fashioned rolled oats
- ½ cup 120g pumpkin purée
- ½ cup 120g natural almond butter
- ⅓ cup 80ml maple syrup
- 1 tsp vanilla extract
- 1½ tsp pumpkin pie spice
- ½ tsp ground cinnamon
- Pinch of salt
- 2 tbsp mini chocolate chips optional
- 2 tbsp ground flaxseed or chia seeds optional
Instructions
Mix Main Ingredients
- In a large bowl, I combine ½ cup pumpkin purée, ½ cup almond butter, ⅓ cup maple syrup, 1 tsp vanilla extract, 1½ tsp pumpkin pie spice, ½ tsp cinnamon, and a pinch of salt, stirring until smooth for these Pumpkin Pie Energy Balls.
Add Dry Ingredients
- I mix in 1½ cups rolled oats and 2 tbsp flaxseed (if using), ensuring no dry spots remain. If desired, I fold in 2 tbsp mini chocolate chips for a touch of sweetness in these autumn energy bites.
Chill the Dough
- I cover the bowl and refrigerate for 20–30 minutes to firm up the mixture, making it easier to roll into healthy fall bites.
Roll Into Balls
- Using a cookie scoop or my hands, I shape the chilled mixture into 1-inch balls, placing them on a parchment-lined tray for these pumpkin spice treats.
Store and Enjoy
- I transfer the balls to an airtight container and refrigerate, ready to savor as a cozy fall snack anytime.
Notes
- Substitute almond butter with peanut or sunflower seed butter
- For sweeter balls, increase maple syrup or add raisins
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