Embrace the flavors of fall with Pumpkin Spice Protein Balls, a Healthy Fall Snack that’s as delicious as it is nutritious! These no-bake autumn energy bites combine creamy pumpkin, warm spices, and a protein boost for a perfect on-the-go treat. Ready in just 30 minutes, these cozy protein treats are ideal for meal prep or curbing sweet cravings healthily. Let’s whip up a batch of Pumpkin Spice Protein Balls for a delightful, energizing snack!
Why You’ll Love Pumpkin Spice Protein Balls
- No-Bake Ease: Quick to make with no oven needed for these autumn energy bites.
- Fall Flavors: Pumpkin and spices create a cozy vibe in these pumpkin spice bites.
- Protein-Packed: Keeps you energized with protein in this healthy fall snack.
- Customizable: Add nuts or chocolate chips to personalize these cozy protein treats.
- Meal Prep Friendly: Perfect for quick snacks or breakfasts with these pumpkin spice bites.
Ingredients for Pumpkin Spice Protein Balls
Here’s what you’ll need for these cozy protein treats (~20 balls):
- ½ cup (120g) pumpkin purée
- ½ cup (120g) natural almond butter or peanut butter
- ⅓ cup (80ml) maple syrup or honey
- 1 tsp vanilla extract
- 1½ tsp pumpkin pie spice
- 1½ cups (135g) old-fashioned rolled oats
- ½ cup (60g) vanilla or unflavored protein powder
- 2 tbsp ground flaxseed or chia seeds
- 2 tbsp mini chocolate chips or chopped nuts (optional)
- Pinch of salt
Equipment
- Large mixing bowl
- Spatula or wooden spoon
- Parchment paper
- Small cookie scoop (optional)
- Airtight container
Ingredient Tips
- Pumpkin Purée: Use pure pumpkin, not pie filling, for Pumpkin Spice Protein Balls.
- Nut Butter: Almond or peanut butter adds creaminess to these autumn energy bites; ensure it’s natural.
- Sweetener: Maple syrup or honey keeps these cozy protein treats naturally sweet.
- Oats: Rolled oats provide texture; avoid steel-cut for these pumpkin spice bites.
- Protein Powder: Choose a dog-safe, low-sugar option for this healthy fall snack.
Directions for Pumpkin Spice Protein Balls
Let’s create these autumn energy bites!
Mix Wet Ingredients
In a large bowl, I combine ½ cup pumpkin purée, ½ cup almond butter, ⅓ cup maple syrup, 1 tsp vanilla extract, and 1½ tsp pumpkin pie spice, stirring until smooth for these Pumpkin Spice Protein Balls.
Add Dry Ingredients
I add 1½ cups rolled oats, ½ cup protein powder, 2 tbsp flaxseed, and a pinch of salt, mixing until no dry patches remain. If using, I fold in 2 tbsp chocolate chips or nuts for these cozy protein treats.
Chill the Mixture
I refrigerate the mixture for 20–30 minutes to make it easier to roll, ensuring perfect pumpkin spice bites.
Shape the Balls
Using a small cookie scoop or my hands, I roll the chilled mixture into 1-inch balls, placing them on a parchment-lined tray for these autumn energy bites.
Store and Serve
I transfer the balls to an airtight container and refrigerate, ready to enjoy as a healthy fall snack anytime.
Nutrition
- Prep Time: 10 minutes
- Chill Time: 20 minutes
- Total Time: ~30 minutes
- Yield: ~20 balls
- Calories: ~100–120 kcal per ball (varies by add-ins)
- Macros per Ball: 12g carbs, 4g protein, 5g fat, 2g fiber
Variations for Pumpkin Spice Protein Balls
Try these twists on this healthy fall snack:
- Chocolate Boost: Use chocolate protein powder, inspired by Food and Tips’ Greek Yogurt Brownies.
- Nut-Free: Swap nut butter for sunflower seed butter, inspired by Food and Tips’ Vegan Breakfast Cookies.
- Spice Swap: Use cinnamon alone for a simpler cozy protein treat.
- Dried Fruit: Add 2 tbsp dried cranberries, inspired by Food and Tips’ Fall Fruit Salad.
- Coconut Crunch: Roll in shredded coconut for a tropical pumpkin spice bite.
Serving Ideas:
- Pair with Food and Tips’ Vanilla Raspberry Iced Latte for a cozy contrast.
- Serve with Food and Tips’ Cucumber Blueberry Feta Salad for a fresh side.
- Enjoy with Food and Tips’ Coconut Cooler for a refreshing twist.
Storage
I store Pumpkin Spice Protein Balls in an airtight container in the fridge for up to 1 week. For freezing, I place them in a freezer-safe bag for up to 3 months, thawing at room temperature for 10–15 minutes for these autumn energy bites.
Serving Tips
- Presentation: Arrange these pumpkin spice bites in mini cupcake liners for a festive look.
- Garnish: Roll in cinnamon or chopped nuts for extra flair on these cozy protein treats.
- Pairing: Enjoy with tea or Food and Tips’ Vanilla Raspberry Iced Latte.
- Portion Size: 1–2 balls per serving for a satisfying healthy fall snack.
- Occasions: Perfect for meal prep, workouts, or fall gatherings.
FAQs About Pumpkin Spice Protein Balls
Here are answers to common questions about this dish:
Can I make Pumpkin Spice Protein Balls vegan?
Yes, use maple syrup and plant-based protein powder for vegan autumn energy bites.
What if I don’t have pumpkin pie spice?
Mix 1 tsp cinnamon with a pinch of nutmeg, ginger, and cloves for these cozy protein treats.
Can I use instant oats?
Rolled oats are best for texture; instant oats may make Pumpkin Spice Protein Balls mushy.
How do I fix sticky mixture?
Add 1–2 tbsp more oats or protein powder to balance moisture in these pumpkin spice bites.
Are these safe for kids?
Yes, they’re kid-friendly with natural ingredients; check protein powder for allergens in this healthy fall snack.
More Delicious Snack Recipes You’ll Love
- Easy Snack Plate Ideas
- Deep Fried Mushrooms: A Crispy Summer Snack
- Grilled Cheese Roll Ups – A Fun Independence Day Snack
Conclusion
Pumpkin Spice Protein Balls are a cozy, nutritious way to enjoy fall flavors on the go. These autumn energy bites, packed with pumpkin and warm spices, are perfect for snacks, breakfasts, or post-workout boosts. Whip up these cozy protein treats, savor the taste of autumn, and enjoy the ease of Pumpkin Spice Protein Balls!
Pumpkin Spice Protein Balls
Ingredients
- ½ cup 120g pumpkin purée
- ½ cup 120g natural almond butter or peanut butter
- ⅓ cup 80ml maple syrup or honey
- 1 tsp vanilla extract
- 1½ tsp pumpkin pie spice
- 1½ cups 135g old-fashioned rolled oats
- ½ cup 60g vanilla or unflavored protein powder
- 2 tbsp ground flaxseed or chia seeds
- 2 tbsp mini chocolate chips or chopped nuts optional
- Pinch of salt
Instructions
Mix Wet Ingredients
- In a large bowl, I combine ½ cup pumpkin purée, ½ cup almond butter, ⅓ cup maple syrup, 1 tsp vanilla extract, and 1½ tsp pumpkin pie spice, stirring until smooth for these Pumpkin Spice Protein Balls.
Add Dry Ingredients
- I add 1½ cups rolled oats, ½ cup protein powder, 2 tbsp flaxseed, and a pinch of salt, mixing until no dry patches remain. If using, I fold in 2 tbsp chocolate chips or nuts for these cozy protein treats.
Chill the Mixture
- I refrigerate the mixture for 20–30 minutes to make it easier to roll, ensuring perfect pumpkin spice bites.
Shape the Balls
- Using a small cookie scoop or my hands, I roll the chilled mixture into 1-inch balls, placing them on a parchment-lined tray for these autumn energy bites.
Store and Serve
- I transfer the balls to an airtight container and refrigerate, ready to enjoy as a healthy fall snack anytime.
Notes
- Use a plant-based protein powder to keep these vegan.
- If the mixture is too sticky, add more oats or protein powder.
- Great as a pre-workout snack or healthy treat.
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