Craving a quick, healthy snack that’s bursting with flavor? Raspberry Protein Balls are Chocolate Raspberry Energy Bites that combine tangy raspberries, rich chocolate, and protein-packed ingredients for a perfect on-the-go treat. These protein-packed energy balls are easy to make, freezer-friendly, and ideal for busy days, post-workout snacks, or lunchbox additions. With a delightful mix of textures and flavors, these raspberry energy snacks will become your new favorite. Let’s roll up these Raspberry Protein Balls and enjoy their wholesome, delicious goodness!
Why You’ll Love Raspberry Protein Balls
- Protein-Packed: These Raspberry Protein Balls deliver 4g of protein per ball for lasting energy.
- Quick and Easy: No-bake and ready in minutes for fast raspberry energy snacks.
- Bold Flavors: Tangy raspberries and chocolate create a tasty healthy protein bites experience.
- Freezer-Friendly: Store for months for convenient protein-packed energy balls.
- Versatile: Customize with add-ins for personalized raspberry energy snacks.
Ingredients for Raspberry Protein Balls
Here’s what you’ll need for these raspberry energy snacks (makes 12 balls):
For the Balls:
- 1 cup (120g) frozen raspberries
- 1 cup (120g) whole almonds (or 1 cup almond flour)
- ¼ cup (60g) almond butter (or peanut butter)
- ¼ cup (25g) cocoa powder
- 6 Medjool dates, pitted
- ¼ cup (40g) hemp hearts
- Pinch of sea salt
Equipment
- Food processor
- Measuring cups and spoons
- Small bowl (for soaking dates)
- Tablespoon or cookie scoop
- Airtight container
Ingredient Tips
- Raspberries: Frozen raspberries add tang to these Raspberry Protein Balls; thaw slightly for easier blending.
- Almonds: Blend to a coarse texture or use almond flour for smoother healthy protein bites.
- Nut Butter: Almond or peanut butter adds creaminess to these protein-packed energy balls.
- Dates: Soft Medjool dates sweeten these raspberry energy snacks naturally.
- Hemp Hearts: Boost protein; substitute with protein powder for similar healthy protein bites.
Directions for Raspberry Protein Balls
Let’s make these Raspberry Protein Balls—perfect protein-packed energy balls!
Soak the Dates
I place 6 pitted Medjool dates in a small bowl, cover with hot water, and soak for 5–10 minutes to soften, then drain for these raspberry energy snacks.
Blend Dry Ingredients
In a food processor, I pulse 1 cup almonds and ¼ cup hemp hearts for about 1 minute until coarse, like sand. I add ¼ cup cocoa powder and a pinch of sea salt, blending for 10 seconds for these healthy protein bites.
Add Wet Ingredients
I add the drained dates, 1 cup frozen raspberries, and ¼ cup almond butter to the food processor, blending for 20–30 seconds until a dough forms. If needed, I transfer to a bowl and mix by hand to combine for these protein-packed energy balls.
Form the Balls
Using a tablespoon, I scoop and roll the dough into 12 balls, ensuring even size for these Raspberry Protein Balls.
Chill and Store
I place the balls in an airtight container and refrigerate for 30 minutes to firm up, ready to enjoy these raspberry energy snacks.
Nutrition
- Prep Time: 20 minutes
- Total Time: ~20 minutes
- Servings: 16 balls (1 ball per serving)
- Calories: ~100–120 kcal per ball
- Macros per Serving: 10g carbs, 4g protein, 6g fat, 2g fiber
Variations for Raspberry Protein Balls
Try these twists on these healthy protein bites:
- Nut-Free: Swap almonds for 1 cup rolled oats and almond butter for tahini, inspired by Food and Tips’ Vegan Breakfast Cookies.
- Choco-Chip Boost: Add ¼ cup mini chocolate chips, like Food and Tips’ Cinnamon Roll Protein Balls.
- Coconut Twist: Replace almonds with 1 cup shredded coconut for tropical protein-packed energy balls.
- Berry Swap: Use frozen cranberries instead of raspberries for tangy raspberry energy snacks.
- Protein Plus: Add 2 tbsp protein powder, inspired by Food and Tips’ High-Protein Banana Bread Baked Oatmeal.
Serving Ideas:
- Pair with Food and Tips’ Vanilla Raspberry Iced Latte for a refreshing snack.
- Serve with Food and Tips’ Cucumber Blueberry Feta Salad for a light meal.
- Pack with Food and Tips’ Ghost Fruit Skewers for a fun lunchbox.
Storage
I store Raspberry Protein Balls in an airtight container in the fridge for up to 14 days or freeze for up to 6 months. I thaw frozen balls in the fridge for a few hours before enjoying these protein-packed energy balls.
Serving Tips
- Presentation: Arrange these Raspberry Protein Balls on a platter for a vibrant snack display.
- Garnish: Roll in cocoa powder or shredded coconut for extra flair on these healthy protein bites.
- Pairing: Pair with a smoothie or Food and Tips’ Coconut Cooler for balance.
- Portion Size: 1–2 balls per person for a satisfying raspberry energy snacks serving.
- Occasions: Perfect for post-workout snacks, lunchboxes, or party treats.
FAQs About Raspberry Protein Balls
Here are answers to common questions about this dish:
Can I make these ahead?
Yes, prep these Raspberry Protein Balls and store in the fridge or freezer for quick snacks.
How long do they last?
Keep in the fridge for 14 days or freeze for 6 months for fresh protein-packed energy balls.
Can I make them nut-free?
Swap almonds for oats and nut butter for tahini for nut-free healthy protein bites.
Can I use fresh raspberries?
Frozen work best for texture, but fresh raspberries can be used for these raspberry energy snacks if blended well.
Can I skip hemp hearts?
Yes, replace with protein powder or more almonds for similar Raspberry Protein Balls nutrition.
More Delicious Snack Recipes You’ll Love
- Easy Snack Plate Ideas
- Deep Fried Mushrooms: A Crispy Summer Snack
- Grilled Cheese Roll Ups – A Fun Independence Day Snack
Conclusion
Raspberry Protein Balls are a delicious, protein-packed treat that’s perfect for any time of day. These raspberry energy snacks are simple to make and endlessly customizable. Roll up these healthy protein bites, share with loved ones, and enjoy their tangy, chocolatey goodness!
Raspberry Protein Balls
Ingredients
- 1 cup 120g frozen raspberries
- 1 cup 120g whole almonds (or 1 cup almond flour)
- ¼ cup 60g almond butter (or peanut butter)
- ¼ cup 25g cocoa powder
- 6 Medjool dates pitted
- ¼ cup 40g hemp hearts
- Pinch of sea salt
Instructions
Soak the Dates
- I place 6 pitted Medjool dates in a small bowl, cover with hot water, and soak for 5–10 minutes to soften, then drain for these raspberry energy snacks.
Blend Dry Ingredients
- In a food processor, I pulse 1 cup almonds and ¼ cup hemp hearts for about 1 minute until coarse, like sand. I add ¼ cup cocoa powder and a pinch of sea salt, blending for 10 seconds for these healthy protein bites.
Add Wet Ingredients
- I add the drained dates, 1 cup frozen raspberries, and ¼ cup almond butter to the food processor, blending for 20–30 seconds until a dough forms. If needed, I transfer to a bowl and mix by hand to combine for these protein-packed energy balls.
Form the Balls
- Using a tablespoon, I scoop and roll the dough into 12 balls, ensuring even size for these Raspberry Protein Balls.
Chill and Store
- I place the balls in an airtight container and refrigerate for 30 minutes to firm up, ready to enjoy these raspberry energy snacks.
Notes
- Make them nut-free: These energy balls can be nut-free by replacing the almonds with rolled oats, and the nut butter for seed butter.
- You can make this in a food processor or a high-power blender. If you hear the blade struggling or the machine is getting too warm just dump the mixture into a bowl and use a spoon or your hands to combine everything together. The key is to blend the oats or the almonds first though!
- See more ingredient swaps, optional add-ins, and step-by-step photos see the blog post above.
- The nutrition information is calculated when using almonds as the base.
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