Looking for vibrant and nutritious vegan recipe ideas? These Roasted Chickpea & Veggie Bowls with Green Tahini Sauce are a flavorful, wholesome option perfect for meal prep or a quick weeknight dinner. Packed with roasted veggies, crispy chickpeas, and a creamy herby sauce, this customizable dish will become a favorite in your plant-based recipe rotation.
Ingredients for Roasted Chickpea & Veggie Bowls
Veggies:
- 4–5 cups eggplant and/or zucchini (e.g., ½ large eggplant cubed + 1 small zucchini sliced)
- ½ small red bell pepper, chopped into bite-sized pieces
- ½ small red onion, chopped into bite-sized pieces
- ⅓ cup kalamata olives, pitted and halved (optional)
- 2 tbsp olive oil
- ¼–½ tsp sea salt
Chickpeas:
- 1 (15.5 oz.) can chickpeas, drained and rinsed (~1½ cups)
- 1 tbsp olive oil
- ¼ tsp sea salt
- ½ tsp ground cumin
- ½ tsp ground cinnamon
- ⅛–¼ tsp cayenne pepper
For Serving:
- Herby Green Tahini Sauce
- Cooked quinoa or rice (optional)
Instructions: How to Make Vegan Roasted Chickpea Bowls
Step 1: Preheat the Oven
Preheat your oven to 425°F (218°C) and line a baking sheet with parchment paper.
Step 2: Prepare the Veggies
- Arrange the eggplant, zucchini, bell pepper, onion, and optional olives on the baking sheet.
- Drizzle with olive oil and toss to coat evenly.
- Sprinkle with sea salt, toss again, and push the veggies to one side of the baking sheet to make room for the chickpeas.
Step 3: Season the Chickpeas
- In a small bowl, mix chickpeas with olive oil, sea salt, cumin, cinnamon, and cayenne. Toss to coat evenly.
- Spread the chickpeas in the open space on the baking sheet.
Step 4: Roast the Veggies and Chickpeas
Place the baking sheet on the center rack and roast for 25–30 minutes, tossing halfway through. The veggies should be tender, and the chickpeas golden and slightly crispy.
Step 5: Prepare the Sauce and Grains
While everything roasts, prepare the herby green tahini sauce and cook quinoa or rice if using.
Step 6: Assemble the Bowls
Divide quinoa or rice (if using) into bowls. Top with roasted veggies and chickpeas, then drizzle generously with green tahini sauce.
Customization and Tips for the Best Bowls
- Customize Your Veggies: Use seasonal produce like sweet potatoes, broccoli, or cauliflower for variety.
- Extra Crispy Chickpeas: Pat chickpeas dry and peel the skins for a crunchier texture.
- Make-Ahead Friendly: Store components separately for up to 3 days and assemble when ready to eat.
- Multi-Purpose Sauce: Use leftover green tahini sauce as a dip or drizzle for salads, roasted veggies, or falafel.
Why You’ll Love This Recipe
This recipe is a versatile addition to your vegan recipe ideas collection. It’s packed with nutrients, plant-based protein, and bold flavors, making it perfect for meal prep or a family dinner. With easy substitutions and a customizable ingredient list, these bowls are ideal for anyone looking to add more vibrant vegan meals to their routine.
Try it out and let us know what you think—happy cooking!