Need a quick, healthy dinner? Salmon Meatballs with Avocado Crema pair flaky salmon with a zesty avocado sauce for a gourmet twist! These Zesty Salmon Bites bake or fry in 20 minutes, perfect for weeknights or parties. Try this simple recipe for a nutritious seafood dish that wows every time!
Why You’ll Love Salmon Meatballs with Avocado Crema
- Flavorful: Salmon Meatballs with Avocado Crema shine in this creamy salmon meal.
- Quick Prep: Ready in 20 minutes for this zesty salmon bites dish.
- Nutritious: Omega-3s and herbs in this nutritious seafood dish.
- Versatile: Great for dinners or apps in this simple recipe.
- Light: Baked or pan-fried for a creamy salmon meal.
Ingredients for Salmon Meatballs with Avocado Crema
Here’s what you’ll need for this nutritious seafood dish (makes ~12 meatballs, serves 4):
For the Salmon Meatballs:
- 1 lb (450g) salmon filet, skinned and cubed
- 2 tbsp freshly chopped parsley
- ¼ cup (25g) Panko breadcrumbs
- 1 large egg
- ½ tsp chili powder
- 2 cloves garlic, minced
- Kosher salt and black pepper, to taste
For the Avocado Crema:
- 1 ripe avocado
- ¼ cup fresh basil leaves
- ¼ cup sour cream or plain yogurt
- Juice of 2 limes
- Salt and pepper, to taste
Equipment
- Food processor or blender
- Mixing bowls
- Baking sheet or nonstick skillet
- Spatula
- Measuring cups and spoons
Ingredient Tips
- Salmon: Fresh for flaky zesty salmon bites texture.
- Breadcrumbs: Panko for light, crispy creamy salmon meal.
- Avocado: Ripe for smooth nutritious seafood dish crema.
- Lime Juice: Fresh for bright simple recipe zing.
- Herbs: Parsley and basil for vibrant zesty salmon bites flavor.
Directions for Salmon Meatballs with Avocado Crema
Let’s create this creamy salmon meal!
Prep Salmon
I pulse 1 lb cubed salmon in a food processor until finely chopped but not pureed, then transfer to a mixing bowl for this nutritious seafood dish.
Mix Meatballs
I add 2 tbsp parsley, ¼ cup Panko, 1 egg, ½ tsp chili powder, 2 minced garlic cloves, salt, and pepper to the salmon. I mix gently, avoiding overmixing, for this zesty salmon bites texture.
Shape and Cook
I form ~12 golf ball-sized meatballs. For baking, I place on a parchment-lined baking sheet and bake at 375°F (190°C) for 15–18 minutes, flipping halfway. For frying, I cook in a skillet with 1 tbsp oil over medium heat until golden, ~3–4 minutes per side, for this Salmon Meatballs with Avocado Crema.
Make Crema
I blend 1 avocado, ¼ cup basil, ¼ cup sour cream, juice of 2 limes, salt, and pepper until smooth. I add 1–2 tsp water if too thick for this simple recipe’s crema.
Serve
I drizzle or serve crema alongside meatballs for this creamy salmon meal’s charm.
Nutrition
- Prep Time: 10 minutes
- Cook Time: 15–20 minutes
- Total Time: ~25–30 minutes
- Servings: 4 (3 meatballs each)
- Calories: ~350 kcal per serving
- Macros per Serving: 15g carbs, 25g protein, 22g fat
Variations for Salmon Meatballs with Avocado Crema
Try these twists for this nutritious seafood dish:
- Spicy: Add cayenne to meatballs for zesty salmon bites heat.
- Citrus: Use lemon zest in crema for this creamy salmon meal.
- Mediterranean: Add dill and feta to this simple recipe.
- Asian: Use cilantro and soy sauce for this nutritious seafood dish.
- Gluten-Free: Swap Panko for gluten-free crumbs in zesty salmon bites.
Serving Ideas:
- Pair with Food and Tips’ quinoa for this creamy salmon meal.
- Serve with Food and Tips’ salad for this nutritious seafood dish.
- Enjoy with Food and Tips’ pita for zesty salmon bites wraps.
Storage
- I store meatballs in an airtight container in the fridge for 3 days and crema separately for 2 days, covered tightly.
- I reheat meatballs in a skillet with a splash of oil or at 300°F (150°C) for 8–10 minutes for this simple recipe.
- I freeze uncooked meatballs for up to 2 months.
Serving Tips
- Presentation: Serve Salmon Meatballs with Avocado Crema on a platter for zesty salmon bites appeal.
- Garnish: Sprinkle basil for this creamy salmon meal’s charm.
- Pairing: Enjoy with Food and Tips’ roasted zucchini for this nutritious seafood dish.
- Portion Size: 3 meatballs per serving for a satisfying meal.
- Occasions: Perfect for weeknights, parties, or meal prep.
FAQs About Salmon Meatballs with Avocado Crema
Here are answers to common questions about this zesty salmon bites:
Can I use canned salmon?
Yes, drain well and remove bones for this creamy salmon meal.
Is there a dairy-free crema option?
Use coconut yogurt for this nutritious seafood dish’s crema.
Can I make it gluten-free?
Swap Panko for gluten-free crumbs in this simple recipe.
Are these good for meal prep?
Yes, store separately for this zesty salmon bites convenience.
How do I keep meatballs tender?
Avoid overmixing or overcooking for this creamy salmon meal.
More Delicious Appetizer Recipes You’ll Love
- Crispy Parmesan Air Fryer Green Beans
- Vegetable Fritters
- Crispy Chickpea & Sweet Potato Fritters with Avocado Sauce
Conclusion
Salmon Meatballs with Avocado Crema is a vibrant, protein-packed dish with flaky salmon and zesty crema. This simple recipe delivers a nutritious seafood dish for any occasion. Enjoy the fresh, gourmet bite in every meatball!
Salmon Meatballs with Avocado Crema
Ingredients
For the Salmon Meatballs:
- 1 lb 450g salmon filet, skinned and cubed
- 2 tbsp freshly chopped parsley
- ¼ cup 25g Panko breadcrumbs
- 1 large egg
- ½ tsp chili powder
- 2 cloves garlic minced
- Kosher salt and black pepper to taste
For the Avocado Crema:
- 1 ripe avocado
- ¼ cup fresh basil leaves
- ¼ cup sour cream or plain yogurt
- Juice of 2 limes
- Salt and pepper to taste
Instructions
Prep Salmon
- I pulse 1 lb cubed salmon in a food processor until finely chopped but not pureed, then transfer to a mixing bowl for this nutritious seafood dish.
Mix Meatballs
- I add 2 tbsp parsley, ¼ cup Panko, 1 egg, ½ tsp chili powder, 2 minced garlic cloves, salt, and pepper to the salmon. I mix gently, avoiding overmixing, for this zesty salmon bites texture.
Shape and Cook
- I form ~12 golf ball-sized meatballs. For baking, I place on a parchment-lined baking sheet and bake at 375°F (190°C) for 15–18 minutes, flipping halfway. For frying, I cook in a skillet with 1 tbsp oil over medium heat until golden, ~3–4 minutes per side, for this Salmon Meatballs with Avocado Crema.
Make Crema
- I blend 1 avocado, ¼ cup basil, ¼ cup sour cream, juice of 2 limes, salt, and pepper until smooth. I add 1–2 tsp water if too thick for this simple recipe’s crema.
Serve
- I drizzle or serve crema alongside meatballs for this creamy salmon meal’s charm.
Notes
- Do not over-process the salmon—aim for texture.
- Use gluten-free breadcrumbs to make this recipe gluten-free.
- Dairy-free options include coconut yogurt or cashew cream in the crema.
- Store meatballs and crema separately in airtight containers in the fridge.
- Best enjoyed fresh, but can be reheated in the oven or skillet for quick meals.
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