Craving a breakfast that’s both indulgent and nutritious? Strawberries and Cream Protein Pancakes offer a fluffy, flavorful Healthy Breakfast Stack with a strawberry-and-cream twist. Packed with over 30g of protein and under 300 calories, these nutritious pancake bites are perfect for busy mornings or post-workout fuel. Made with simple ingredients, these fluffy protein flapjacks are gluten-free, low-sugar, and endlessly customizable. Let’s whip up Strawberries and Cream Protein Pancakes for a delicious, high-protein breakfast!
Why You’ll Love Strawberries and Cream Protein Pancakes
- High Protein: Over 30g of protein per serving for a satisfying high-protein breakfast.
- Quick Prep: Ready in under 10 minutes for fast nutritious pancake bites.
- Gluten-Free: Oat flour base makes these fluffy protein flapjacks dietary-friendly.
- Customizable: Top with strawberries or switch flavors for personalized healthy breakfast stacks.
- Satisfying: Whole grains and protein keep these nutritious pancake bites energizing.
Ingredients for Strawberries and Cream Protein Pancakes
Here’s what you’ll need for these nutritious pancake bites (makes 4 pancakes, 1 serving):
- 20g (¼ cup) oat flour
- 30g (1 scoop) vanilla whey/casein blend protein powder
- 9g (1 tbsp) cornstarch
- 1g (¼ tsp) baking powder
- 60g (¼ cup) liquid egg whites
- 75g (⅓ cup) fat-free Greek yogurt
- 25g (2 tbsp) water
- 3 drops red food coloring (optional)
- 7g (1 tbsp) white chocolate chips (gluten-free if needed)
- Optional toppings: ¼ cup sliced strawberries, 1 tbsp fat-free whipped cream, 1 tsp light syrup
Equipment
- Mixing bowl
- Whisk or spoon
- Nonstick skillet
- Measuring cups and spoons
Ingredient Tips
- Oat Flour: Blend old-fashioned oats for budget-friendly, gluten-free flour for Strawberries and Cream Protein Pancakes.
- Protein Powder: Whey/casein blend ensures fluffiness in fluffy protein flapjacks; plant-based may work but test first.
- Greek Yogurt: Adds creaminess and protein to high-protein breakfast; dairy-free Greek-style yogurt suits vegan diets.
- Egg Whites: Boost protein and lightness in healthy breakfast stacks; use fresh or carton egg whites.
- White Chocolate Chips: Add sweetness; opt for gluten-free or dark chocolate for dietary-friendly nutritious pancake bites.
Directions for Strawberries and Cream Protein Pancakes
Let’s create these fluffy protein flapjacks!
Mix the Dry Ingredients
In a mixing bowl, I combine 20g oat flour, 30g vanilla protein powder, 9g cornstarch, and 1g baking powder, whisking until blended for a smooth Strawberries and Cream Protein Pancakes base.
Add Wet Ingredients
I add 60g egg whites, 75g Greek yogurt, 25g water, and 3 drops red food coloring (if using) to the dry mix. I stir gently until just combined, avoiding overmixing to keep these nutritious pancake bites fluffy.
Fold in Chocolate Chips
I fold in 7g white chocolate chips for a creamy touch in these healthy breakfast stacks, saving toppings for after cooking.
Cook the Pancakes
I heat a nonstick skillet over medium heat, lightly greasing if needed. I pour ¼ cup batter per pancake, cooking 1–2 minutes per side until bubbles form and edges set, making 4 fluffy protein flapjacks.
Add Toppings
I top with ¼ cup sliced strawberries, 1 tbsp whipped cream, and 1 tsp light syrup (if using) for a decadent high-protein breakfast.
Serve
I serve these nutritious pancake bites warm, savoring their fluffy, strawberry-and-cream flavor straight from the skillet.
Nutrition
- Prep Time: 5 minutes
- Cook Time: 4–5 minutes
- Total Time: ~10 minutes
- Servings: 1 (4 pancakes)
- Calories: ~263 kcal (without toppings); ~298 kcal (with toppings)
- Macros per Serving: 25g carbs, 33g protein, 4g fat (without toppings); 30g carbs, 33g protein, 6g fat (with toppings)
Variations for Strawberries and Cream Protein Pancakes
Try these twists on these nutritious pancake bites:
- Chocolate Twist: Add 1 tbsp cocoa powder for chocolatey fluffy protein flapjacks.
- Banana Bliss: Mix in ¼ sliced banana, inspired by Food and Tips’ Banana Bread Muffins.
- Nutty Crunch: Add 1 tbsp chopped pecans for textured healthy breakfast stacks.
- Plain Pancakes: Skip food coloring and toppings for simple high-protein breakfast pancakes.
- Berry Swap: Use blueberries instead of strawberries, inspired by Food and Tips’ Cucumber Blueberry Feta Salad.
Serving Ideas:
- Pair with Food and Tips’ Vanilla Raspberry Iced Latte for a vibrant contrast.
- Serve with Food and Tips’ Greek Yogurt Parfait for a protein-packed meal.
- Enjoy with Food and Tips’ Coconut Cooler for a refreshing touch.
Storage
I store cooled Strawberries and Cream Protein Pancakes in an airtight container in the freezer for up to 1 month, using parchment between layers to prevent sticking. I reheat in a skillet over low heat for 1–2 minutes per side or microwave for 20–30 seconds. For meal prep, I mix dry ingredients (15 scoops protein powder, 4 cups oat flour, 1⅔ cups cornstarch, 5 tsp baking powder) and store in an airtight container for up to 3 months, scooping 56g per batch.
Serving Tips
- Presentation: Stack these nutritious pancake bites on a colorful plate for a cheerful look.
- Garnish: Add extra strawberries or a drizzle of syrup for flair.
- Pairing: Enjoy with coffee or Food and Tips’ Vanilla Raspberry Iced Latte.
- Portion Size: 4 pancakes for a filling high-protein breakfast.
- Occasions: Perfect for morning meals, post-workout refuels, or festive brunches.
FAQs About Strawberries and Cream Protein Pancakes
Here are answers to common questions about this dish:
Why use whey/casein for Strawberries and Cream Protein Pancakes?
Whey/casein blend ensures a fluffy texture; pure whey may make nutritious pancake bites dense.
Can I use other flours?
Oat flour keeps fluffy protein flapjacks filling; other gluten-free flours may work but haven’t been tested.
How do I meal prep these pancakes?
Freeze cooked pancakes for 1 month or store dry mix for 3 months for quick healthy breakfast stacks.
Can I make these vegan?
Use plant-based protein powder, dairy-free yogurt, and ¼ cup mashed banana instead of egg whites for vegan nutritious pancake bites.
Why are my pancakes tough?
Avoid overmixing the batter to keep Strawberries and Cream Protein Pancakes light and fluffy.
More High-Protein Meals You’ll Love
- High Protein Chicken Orzo: A Creamy, Healthy One-Pan Delight
- Protein Bagels
- Easy Baked Salmon Recipe: A Flavorful, Healthy Dinner
Conclusion
Strawberries and Cream Protein Pancakes are a fluffy, protein-packed way to enjoy a healthy, indulgent breakfast. These nutritious pancake bites are quick, customizable, and perfect for any morning. Whip up these fluffy protein flapjacks, top with strawberries and cream, and savor a delicious, high-protein breakfast!
Strawberries and Cream Protein Pancakes
Ingredients
- 20 g ¼ cup oat flour
- 30 g 1 scoop vanilla whey/casein blend protein powder
- 9 g 1 tbsp cornstarch
- 1 g ¼ tsp baking powder
- 60 g ¼ cup liquid egg whites
- 75 g ⅓ cup fat-free Greek yogurt
- 25 g 2 tbsp water
- 3 drops red food coloring optional
- 7 g 1 tbsp white chocolate chips (gluten-free if needed)
- Optional toppings: ¼ cup sliced strawberries 1 tbsp fat-free whipped cream, 1 tsp light syrup
Instructions
Mix the Dry Ingredients
- In a mixing bowl, I combine 20g oat flour, 30g vanilla protein powder, 9g cornstarch, and 1g baking powder, whisking until blended for a smooth Strawberries and Cream Protein Pancakes base.
Add Wet Ingredients
- I add 60g egg whites, 75g Greek yogurt, 25g water, and 3 drops red food coloring (if using) to the dry mix. I stir gently until just combined, avoiding overmixing to keep these nutritious pancake bites fluffy.
Fold in Chocolate Chips
- I fold in 7g white chocolate chips for a creamy touch in these healthy breakfast stacks, saving toppings for after cooking.
Cook the Pancakes
- I heat a nonstick skillet over medium heat, lightly greasing if needed. I pour ¼ cup batter per pancake, cooking 1–2 minutes per side until bubbles form and edges set, making 4 fluffy protein flapjacks.
Add Toppings
- I top with ¼ cup sliced strawberries, 1 tbsp whipped cream, and 1 tsp light syrup (if using) for a decadent high-protein breakfast.
Serve
- I serve these nutritious pancake bites warm, savoring their fluffy, strawberry-and-cream flavor straight from the skillet.
Notes
- You must use a whey casein blend or just casein. Whey protein is too dry for this recipe
- When bubbles start to form and don’t fill in with batter it’s time to flip the pancakes
- The pancakes will lose some of their pink hue on the top and bottom from cooking, this is normal!
- If you add in the white chocolate chips to the batter and try to cook the pancakes with them they will turn black and burn. Don’t do this!
Did you Like This Recipe? Please Rate and Comment Below!
