Want a breakfast that’s both delicious and nutritious? Strawberry Protein Pancakes blend fluffy pancakes with sweet strawberries and protein for a guilt-free start! These Healthy Breakfast Pancakes are perfect for any morning. Try this simple recipe for a satisfying, wholesome treat!
Why You’ll Love Strawberry Protein Pancakes
- Nutritious: Strawberry Protein Pancakes pack protein for these healthy breakfast pancakes.
- Quick: 15 minutes prep for this simple recipe.
- Flavorful: Fresh strawberries shine in these protein-packed flapjacks.
- Versatile: Adaptable for diets with these healthy breakfast pancakes.
- Satisfying: Keeps you full with these strawberry morning bites.
Ingredients for Strawberry Protein Pancakes
Here’s what you’ll need for these healthy breakfast pancakes (makes ~4 servings):
- 1 cup (150g) fresh strawberries, diced (plus extra for topping)
- 1 cup (120g) oat flour
- 2 tbsp (14g) ground flaxseed
- 1 scoop (25g) vanilla protein powder
- 1 tsp baking powder
- 1 tbsp (15ml) honey or maple syrup
- 1 large egg
- 1 cup (240ml) unsweetened almond milk
- 1 tsp vanilla extract
- Cooking spray or 1 tsp coconut oil
Substitution: Use gluten-free flour blend; flax egg for vegan; sugar-free sweetener.
Equipment
- Non-stick skillet or griddle
- Large mixing bowl
- Small mixing bowl
- Whisk
- Measuring cups and spoons
- Spatula
Ingredient Tips
- Strawberries: Sweet burst for these strawberry morning bites.
- Oat Flour: Wholesome base for these healthy breakfast pancakes.
- Protein Powder: Satiety boost for these protein-packed flapjacks.
- Flaxseed: Nutty fiber for this simple recipe.
- Almond Milk: Low-calorie liquid for these healthy breakfast pancakes.
Directions for Strawberry Protein Pancakes
Let’s create these healthy breakfast pancakes!
Mix Dry Ingredients
I whisk 1 cup oat flour, 2 tbsp flaxseed, 1 scoop protein powder, and 1 tsp baking powder in a large bowl for these Strawberry Protein Pancakes.
Mix Wet Ingredients
In a small bowl, I beat 1 egg, then whisk in 1 cup almond milk, 1 tsp vanilla, and 1 tbsp honey until smooth for these protein-packed flapjacks.
Combine Wet and Dry
I pour the wet mix into the dry, stirring gently until just combined, then fold in 1 cup diced strawberries for these strawberry morning bites.
Cook Pancakes
I heat a skillet over medium, grease lightly, and pour ¼ cup batter per pancake. I cook 2–3 minutes until bubbles form, flip, and cook 1–2 minutes for these healthy breakfast pancakes.
Serve
I stack pancakes, top with extra strawberries, and drizzle with honey for this simple recipe.
Nutrition
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: ~25 minutes
- Yield: ~4 servings (8 pancakes)
- Calories: ~200 kcal per serving
- Macros per Serving: 25g carbs, 12g protein, 6g fat
Variations for Strawberry Protein Pancakes
Try these twists for these healthy breakfast pancakes:
- Blueberry: Swap strawberries for blueberries in these protein-packed flapjacks.
- Banana: Add mashed banana for these strawberry morning bites’ sweetness.
- Chocolate: Use chocolate protein powder for these healthy breakfast pancakes.
- Nutty: Sprinkle chopped almonds for this simple recipe’s crunch.
- Vegan: Use flax egg and plant-based protein for these protein-packed flapjacks.
Serving Ideas:
- Pair with Food and Tips’ Greek yogurt for these strawberry morning bites.
- Serve with Food and Tips’ smoothie for these healthy breakfast pancakes.
- Enjoy with Food and Tips’ coffee for these protein-packed flapjacks.
Storage
I store these healthy breakfast pancakes in an airtight container in the fridge for 4 days or freeze for 2 months. I reheat in a toaster or skillet for these strawberry morning bites.
Serving Tips
- Presentation: Stack Strawberry Protein Pancakes high for healthy breakfast pancakes appeal.
- Garnish: Top with strawberries for these protein-packed flapjacks’ color.
- Pairing: Enjoy with Food and Tips’ herbal tea for these strawberry morning bites.
- Portion Size: 2 pancakes per serving for breakfast.
- Occasions: Perfect for brunches, post-workout meals, or family mornings.
FAQs About Strawberry Protein Pancakes
Here are answers to common questions about these healthy breakfast pancakes:
Can I make them vegan?
Yes, use a flax egg and plant-based protein for these protein-packed flapjacks.
Can I skip flaxseed?
Yes, but it adds fiber to these strawberry morning bites.
How do I keep them fluffy?
Avoid overmixing the batter for this simple recipe.
Can I prep ahead?
Make and freeze for quick reheating with these healthy breakfast pancakes.
What protein powder is best?
Whey or plant-based works for these protein-packed flapjacks’ texture.
More Delicious Breakfast Recipes You’ll Love
- High Protein Pumpkin Muffins: A Nutritious Breakfast Treat
- Cottage Cheese Eggs Breakfast
- Cheesy Potato Egg Scramble: A Hearty Breakfast Recipe
Conclusion
Strawberry Protein Pancakes
Strawberry Protein Pancakes
Ingredients
- 1 cup 150g fresh strawberries, diced (plus extra for topping)
- 1 cup 120g oat flour
- 2 tbsp 14g ground flaxseed
- 1 scoop 25g vanilla protein powder
- 1 tsp baking powder
- 1 tbsp 15ml honey or maple syrup
- 1 large egg
- 1 cup 240ml unsweetened almond milk
- 1 tsp vanilla extract
- Cooking spray or 1 tsp coconut oil
- Substitution: Use gluten-free flour blend; flax egg for vegan; sugar-free sweetener.
Instructions
Mix Dry Ingredients
- I whisk 1 cup oat flour, 2 tbsp flaxseed, 1 scoop protein powder, and 1 tsp baking powder in a large bowl for these Strawberry Protein Pancakes.
Mix Wet Ingredients
- In a small bowl, I beat 1 egg, then whisk in 1 cup almond milk, 1 tsp vanilla, and 1 tbsp honey until smooth for these protein-packed flapjacks.
Combine Wet and Dry
- I pour the wet mix into the dry, stirring gently until just combined, then fold in 1 cup diced strawberries for these strawberry morning bites.
Cook Pancakes
- I heat a skillet over medium, grease lightly, and pour ¼ cup batter per pancake. I cook 2–3 minutes until bubbles form, flip, and cook 1–2 minutes for these healthy breakfast pancakes.
Serve
- I stack pancakes, top with extra strawberries, and drizzle with honey for this simple recipe.
Notes
- Protein powder options: Whey for fluffiness, plant-based for vegan, or collagen for neutral flavor.
- Low-calorie tips: Use unsweetened almond milk, skip syrup, and opt for mashed strawberries as topping.
- Variations: Blueberries, mashed banana, chocolate protein powder, or chopped nuts.
- Meal prep: Store in fridge up to 4 days or freeze in layers; reheat in toaster or skillet.
- Pairings: Greek yogurt, scrambled eggs, or a protein smoothie.
- Vegan option: Replace egg with a flax egg (1 tbsp flaxseed + 3 tbsp water).
- Storage: Refrigerate in airtight container or freeze for longer storage.
Did you Like This Recipe? Please Rate and Comment Below!
blend fluffy pancakes with sweet strawberries and protein for a wholesome breakfast that’s ready in minutes and keeps you full for hours. This simple recipe delivers healthy breakfast pancakes with vibrant flavor. Pair these strawberry morning bites with yogurt or a smoothie for a nutritious, delicious start to your day!
