Brighten your table with Thai Mango Salad, a refreshing, no-cook dish bursting with juicy mangoes, crisp veggies, and a creamy sesame dressing. Ready in just 10 minutes, this Summer Salad is perfect for lunches, picnics, or as a Healthy Recipes side. Its bold flavors and vibrant colors make it a standout for warm-weather dining.
Why You’ll Love This Thai Mango Salad
This Thai Mango Salad is a summer game-changer. Here’s why it’s a must-try:
- Quick and Easy: Ready in 10 minutes with no cooking required.
- Nutrient-Packed: A Healthy Recipes dish loaded with vitamins and fiber.
- Flavor Explosion: Sweet mangoes, tangy dressing, and crunchy peanuts unite.
- Versatile: Perfect as a Summer Salad, lunch, or refreshing snack.
- Customizable: Add your favorite veggies for a personal twist.
Explore more refreshing dishes in our guide: Summer Dishes.
What Makes This Thai Mango Salad Special?
This Thai Mango Salad transforms fresh ingredients into a vibrant, flavorful dish that’s as beautiful as it is delicious. Juicy mangoes pair with crisp red peppers, zesty red onions, and fragrant cilantro, all tossed in a creamy sesame dressing with a Thai-inspired kick. As a no-cook Summer Salad, it’s ideal for hot days, picnics, or quick meals. Packed with nutrients and bold flavors, it’s a Healthy Recipes favorite that feels indulgent yet light.
Ingredients for Thai Mango Salad
To make this Thai Mango Salad (serves 4), gather these ingredients:
For the Salad:
- 3 Ataulfo mangoes, peeled and thinly sliced
- 1 red bell pepper, thinly sliced
- ¼ red onion, thinly sliced
- ¼ cup fresh cilantro, chopped
- ¼ cup roasted peanuts (plus extra for garnish)
- ½ tbsp white sesame seeds (optional, for garnish)
For the Creamy Sesame Dressing:
- ⅓ cup creamy sesame dressing (homemade or store-bought)
- 1 tbsp low-sodium soy sauce
- 2 tbsp balsamic or white vinegar
- 1 tbsp olive oil
- 1 tbsp sesame oil
- ½ tbsp tahini (or peanut butter)
Ingredient Tips:
- Mangoes: Ataulfo mangoes are sweet; green mangoes add a tart twist for Thai Mango Salad.
- Bell Pepper: Swap red for yellow or orange peppers for color variety.
- Dressing: Homemade sesame dressing enhances flavor; add Thai chili sauce for spice.
- Peanuts: Use roasted for crunch; substitute with cashews if preferred.
- Cilantro: Add Thai basil for an extra Healthy Recipes herbal note.
How to Make Thai Mango Salad
Prepare Vegetables
Peel and thinly slice 3 mangoes, 1 red bell pepper, and ¼ red onion. Chop ¼ cup cilantro and measure ¼ cup peanuts.
Combine Salad Ingredients
Add mangoes, bell pepper, onion, cilantro, and peanuts to a large mixing bowl or serving dish for vibrant Thai Mango Salad.
Make Dressing
Whisk ⅓ cup sesame dressing, 1 tbsp soy sauce, 2 tbsp vinegar, 1 tbsp olive oil, 1 tbsp sesame oil, and ½ tbsp tahini in a small bowl until smooth.
Toss Salad
Pour the creamy sesame dressing over the salad and toss gently to coat all ingredients evenly for a flavorful Summer Salad.
Garnish and Serve
Sprinkle with extra peanuts and sesame seeds, then serve immediately as a refreshing Healthy Recipes dish.
Prep Time: 10 minutes
Total Time: 10 minutes
Calories: ~200 per serving (based on 4 servings)
Servings: 4
Macros per Serving: 25g carbs, 5g protein, 10g fat, 4g fiber
Tips for Perfect Thai Mango Salad
- Slice Thinly: Uniform, thin slices ensure a balanced bite for Thai Mango Salad.
- Serve Fresh: Enjoy immediately to maintain crispness and vibrant flavors.
- Chill Ingredients: Keep mangoes and veggies cold for a refreshing Summer Salad.
- Adjust Dressing: Taste and add more soy sauce or chili for a bolder kick.
- Prep Ahead: Chop veggies and make dressing a day in advance, but toss just before serving.
Creative Variations to Try
Customize this Thai Mango Salad with these ideas:
- Veggie Add-Ins: Include shredded carrots or cucumbers for extra crunch.
- Protein Boost: Add grilled shrimp or tofu for a heartier Healthy Recipes meal.
- Fruit Twist: Mix in papaya or pineapple for a tropical Summer Salad.
- Nut Swap: Use cashews or almonds instead of peanuts for variety.
- Spicy Kick: Stir Thai chili sauce into the dressing for heat.
Serving and Presentation Ideas
This Thai Mango Salad is a stunning Summer Salad perfect for lunches, picnics, or as a side for grilled dishes. Serve in a large bowl to showcase its vibrant colors, or portion into individual bowls for a chic presentation. Garnish with extra peanuts and sesame seeds for texture. Pair with grilled chicken, shrimp skewers, or spring rolls for a complete Healthy Recipes meal. For picnics, pack in mason jars for a portable, eye-catching dish that stays fresh.
Storage Tips
- Refrigerate: Store leftovers in an airtight container in the fridge for up to 3-4 days; note that texture may soften.
- Prep Ahead: Chop veggies and prepare dressing separately up to a day in advance; toss just before serving.
- Best Fresh: Enjoy immediately for the crispest Thai Mango Salad experience.
- Avoid Freezing: Freezing alters the texture of mangoes and veggies.
- Refresh Leftovers: Add fresh cilantro or peanuts before serving to revive flavor.
FAQs About Thai Mango Salad
Can I use green mangoes for Thai Mango Salad? Yes, they add a tart flavor, perfect for a zesty twist.
How long does this Summer Salad last? Up to 3-4 days in the fridge, but best fresh.
Can I swap peanuts? Use cashews or almonds for a different Healthy Recipes crunch.
What pairs with Thai Mango Salad? Grilled chicken, shrimp, or spring rolls complement it well.
Can I make it vegan? Use tahini and ensure the sesame dressing is vegan-friendly.
Can I add spice? Stir Thai chili sauce into the dressing for a fiery kick.
More Summer Recipes You’ll Love
- Peach Cheesecake
- Best Minestrone Soup Recipe
- Orange Cinnamon Iced Tea
- Tzatziki Chicken Salad Recipe – A Fresh Summer Delight
Conclusion
Thai Mango Salad is a quick, colorful, and flavorful addition to your Summer Salad repertoire, perfect for lunches, sides, or healthy snacking. With its nutrient-packed ingredients and bold dressing, it’s a Healthy Recipes must-try. Toss together a bowl, share your creations on social media, and explore more summer dishes at Food and Tips!
Thai Mango Salad: A Vibrant Summer Delight
Ingredients
- 3 yellow mango Ataulfo, peeled and thinly sliced
- 1 red bell pepper thinly sliced
- ¼ red onion thinly sliced
- ¼ cup fresh cilantro chopped
- ¼ cup roasted peanuts plus more for serving
- ⅓ cup creamy sesame dressing
- 1 tablespoon soy sauce
- 2 tablespoons balsamic vinegar or white vinegar
- 1 tablespoon olive oil
- 1 tablespoon sesame oil
- ½ tablespoon tahini or peanut butter
- ½ tablespoon white sesame seeds
Instructions
- In a large mixing bowl or serving dish, combine mango, red pepper, red onion, cilantro, and roasted peanuts.
- For the creamy sesame dressing, stir to combine soy sauce, vinegar, olive oil, sesame oil, tahini, and sesame seeds.
- Pour creamy sesame dressing on top of the salad and toss to combine. Serve immediately with extra peanuts and sesame seeds on top.
Notes
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