Craving a lighter take on a classic burger? The Turkey Burger Bowl is a vibrant Healthy Burger Bowl that swaps the bun for crisp greens and fresh veggies, delivering all the flavor of a turkey burger in a nutritious package. These lean burger bowls are quick to assemble, customizable, and perfect for busy weeknights or meal prep. With a zesty sriracha mayo dressing, these turkey salad bowls are a fresh, satisfying meal everyone will love. Let’s build this Turkey Burger Bowl and enjoy a wholesome, delicious dish!
Why You’ll Love Turkey Burger Bowl
- Quick Prep: Ready in under 30 minutes using pre-cooked patties.
- Healthy and Light: Low-carb and protein-packed with fresh veggies.
- Customizable: Add your favorite toppings to make this fresh burger bowl your own.
- Family-Friendly: Appeals to all ages with its bold flavors and fun assembly.
- No-Fuss: Minimal cooking makes these turkey salad bowls perfect for busy days.
Ingredients for Turkey Burger Bowl
Here’s what you’ll need for these lean burger bowls (serves 2–4):
Bowl:
- 2 pre-cooked turkey patties (about 6 oz or 170g each)
- 4 cups (120g) romaine lettuce, chopped or torn
- 1 small red onion, sliced
- 1 medium tomato, sliced
- 1 avocado, sliced
- 1 tsp black sesame seeds (for garnish)
Sriracha Mayo Dressing:
- 6 tbsp (90g) low-fat mayonnaise
- 1 tbsp lemon juice (or calamansi juice)
- 1 tbsp sriracha sauce
- Pinch of salt and pepper
Serving (Optional):
-
Lemon wedges
Equipment
- Small bowl
- Whisk
- Grill pan or skillet
- Cooking spray
- Large bowl or platter
Ingredient Tips
- Turkey Patties: Choose plain or lightly seasoned pre-cooked patties for these Turkey Burger Bowl; lean turkey breast patties are lower in fat.
- Lettuce: Romaine adds crunch to these turkey salad bowls; spinach or arugula are great swaps.
- Mayo: Low-fat mayo keeps it light; Greek yogurt or mashed avocado works for dairy-free lean burger bowls.
- Sriracha: Adjust sriracha for heat; hot sauce or sweet chili sauce are mild alternatives.
- Sesame Seeds: Black sesame seeds add crunch; regular sesame or hemp seeds work for fresh burger bowls.
Directions for Turkey Burger Bowl
Let’s assemble these turkey salad bowls!
Make the Dressing
In a small bowl, I whisk 6 tbsp low-fat mayonnaise, 1 tbsp lemon juice, 1 tbsp sriracha, and a pinch of salt and pepper until smooth. I set the dressing aside to let the flavors meld for these lean burger bowls.
Cook the Patties and Onions
I heat a grill pan or skillet over medium-high heat and spray with cooking spray. I cook 2 turkey patties and sliced red onion for 3–5 minutes per side until the patties are warmed through (165°F or 74°C internally) and onions are tender and slightly charred, adding smoky flavor to these fresh burger bowls.
Assemble the Bowl
In a large bowl or on a platter, I layer 4 cups chopped romaine, followed by sliced tomato, grilled red onions, and the turkey patties (sliced or whole). I top with avocado slices for creamy richness in these turkey salad bowls.
Add Dressing and Garnish
I drizzle the sriracha mayo dressing over the bowl and sprinkle 1 tsp black sesame seeds for a crunchy finish. I serve immediately, enjoying the vibrant flavors of these lean burger bowls.
Nutrition
- Prep Time: 10–15 minutes
- Cook Time: 6–10 minutes
- Total Time: 16–25 minutes
- Servings: 2–4 (1–2 bowls per serving)
- Calories: ~300–350 kcal per serving (1 bowl)
- Macros per Serving: 12g carbs, 20g protein, 20g fat, 5g fiber
Variations for Turkey Burger Bowl
Try these twists on these fresh burger bowls:
- Veggie Swap: Use grilled zucchini or bell peppers instead of onions, inspired by Food and Tips’ Garlic Parmesan Zucchini Noodles.
- Spicy Boost: Add ½ tsp cayenne to the dressing for fiery turkey salad bowls.
- Vegetarian: Swap turkey for black bean patties or grilled tofu for veggie lean burger bowls.
- Greek Twist: Use Greek yogurt in the dressing and add feta for Mediterranean fresh burger bowls.
- Nut-Free Crunch: Replace sesame seeds with crushed sunflower seeds for nut-free turkey salad bowls.
Serving Ideas:
- Pair with Food and Tips’ Sun Dried Tomato and Mushroom Pasta for a hearty meal.
- Serve with Food and Tips’ Vanilla Raspberry Iced Latte for a refreshing contrast.
- Enjoy with Food and Tips’ Cucumber Blueberry Feta Salad for extra freshness.
Storage
I store leftover components separately in the fridge: turkey patties and dressing for 3 days, veggies (except avocado) for 2 days. I slice avocado fresh to prevent browning. For meal prep, I assemble lean burger bowls without dressing and avocado, storing in airtight containers for up to 2 days. I add dressing and avocado just before eating to keep these fresh burger bowls crisp.
Serving Tips
- Presentation: Arrange these turkey salad bowls on a platter with vibrant veggies for a colorful display.
- Garnish: Add extra sesame seeds or a lemon wedge for flair.
- Pairing: Serve with sparkling water or Food and Tips’ Coconut Cooler for a light touch.
- Portion Size: 1 bowl per person for a meal, or ½ bowl for a light lunch.
- Occasions: Ideal for weeknight dinners, meal prep, or casual gatherings.
FAQs About Turkey Burger Bowl
Here are answers to common questions about this dish:
What patties are best for these bowls?
Plain or lightly seasoned pre-cooked turkey patties work best for flavorful Turkey Burger Bowl.
Can I make it vegetarian?
Swap turkey for black bean patties or tofu for veggie fresh burger bowls.
How do I keep veggies crisp?
Slice veggies just before assembling and store separately for crisp turkey salad bowls.
Can I make the dressing milder?
Use sweet chili sauce instead of sriracha for a less spicy lean burger bowl dressing.
How do I prevent avocado browning?
Slice avocado last and add a squeeze of lemon juice for fresh-looking fresh burger bowls.
More High-Protein Meals You’ll Love
- High Protein Chicken Orzo: A Creamy, Healthy One-Pan Delight
- Protein Bagels
- Easy Baked Salmon Recipe: A Flavorful, Healthy Dinner
Conclusion
The Turkey Burger Bowl is a quick, healthy, and customizable meal that brings burger flavors to a fresh, low-carb dish. These turkey salad bowls are perfect for any day of the week. Assemble these lean burger bowls, add your favorite toppings, and enjoy a delicious, wholesome meal!
Turkey Burger Bowl
Ingredients
For the Bowl:
- 2 pre-cooked turkey patties about 6 oz or 170g each
- 4 cups 120g romaine lettuce, chopped or torn
- 1 small red onion sliced
- 1 medium tomato sliced
- 1 avocado sliced
- 1 tsp black sesame seeds for garnish
For the Sriracha Mayo Dressing:
- 6 tbsp 90g low-fat mayonnaise
- 1 tbsp lemon juice or calamansi juice
- 1 tbsp sriracha sauce
- Pinch of salt and pepper
For Serving (Optional):
- Lemon wedges
Instructions
Make the Dressing
- In a small bowl, I whisk 6 tbsp low-fat mayonnaise, 1 tbsp lemon juice, 1 tbsp sriracha, and a pinch of salt and pepper until smooth. I set the dressing aside to let the flavors meld for these lean burger bowls.
Cook the Patties and Onions
- I heat a grill pan or skillet over medium-high heat and spray with cooking spray. I cook 2 turkey patties and sliced red onion for 3–5 minutes per side until the patties are warmed through (165°F or 74°C internally) and onions are tender and slightly charred, adding smoky flavor to these fresh burger bowls.
Assemble the Bowl
- In a large bowl or on a platter, I layer 4 cups chopped romaine, followed by sliced tomato, grilled red onions, and the turkey patties (sliced or whole). I top with avocado slices for creamy richness in these turkey salad bowls.
Add Dressing and Garnish
- I drizzle the sriracha mayo dressing over the bowl and sprinkle 1 tsp black sesame seeds for a crunchy finish. I serve immediately, enjoying the vibrant flavors of these lean burger bowls.
Notes
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