These flavorful Turkey Patties are the perfect high protein meal for busy weeknights or meal prep! Made with lean ground turkey, spinach, feta, and herbs, this easy turkey patties recipe is packed with nutrition and ready in just 20 minutes. Whether you’re serving them bunless or as ground turkey burgers, they deliver 34g of protein per serving. Light, juicy, and full of Mediterranean flavor, these ground turkey patties are a healthy and satisfying option for your weekly dinner rotation!
Why You’ll Love These Turkey Patties
These Turkey Patties are a standout high protein meal that combines bold flavors with healthy ingredients. Here’s why this recipe will become a weeknight favorite:
- Quick and Easy: Ready in just 20 minutes, these Turkey Patties are perfect for busy evenings.
- High Protein Powerhouse: With 34 grams of protein and only 4 carbs per serving, this high protein meal supports your fitness goals.
- Mediterranean Flair: Spinach, feta, garlic, and fresh herbs give these Turkey Patties a vibrant, gourmet taste.
- Versatile Serving Options: Enjoy bunless as patties or as burgers for a customizable high protein meal.
- Healthy and Low-Carb: Naturally low in carbs and packed with nutrients, these Turkey Patties are ideal for balanced eating.
What Makes Turkey Patties So Special?
Inspired by Mediterranean cuisine, these Turkey Patties transform lean ground turkey into a flavorful, nutrient-dense high protein meal. The combination of fresh spinach, tangy feta, aromatic dill, and oregano creates a Greek-inspired patty that’s both healthy and indulgent. Cooked to juicy perfection in a skillet, these Turkey Patties are low-carb, macro-friendly, and versatile enough to serve as a light dinner, meal prep staple, or hearty burger. Their quick prep time and bold flavors make this high protein meal a go-to for anyone seeking healthy, delicious food without the fuss.
Ingredients for Turkey Patties
To create these flavorful Turkey Patties, gather these ingredients (makes 6 small patties, serves 3):
- 1 lb lean ground turkey (93% lean or higher)
- 1 cup baby spinach leaves, finely chopped
- 1/4 cup red onion, finely diced (or green onions)
- 2 cloves garlic, minced (or 1 tsp jarred garlic)
- 1 tbsp fresh dill, finely chopped (or 1/2 tsp dried dill)
- 1 tbsp fresh oregano, finely chopped (or 1/2 tsp dried oregano)
- 1/2 tsp fine sea salt
- 1/4 tsp fresh ground black pepper
- 1/4 cup feta cheese, crumbled (optional, omit for lower fat)
- 1 tbsp extra-virgin olive oil
Optional for Serving:
- Tzatziki sauce, green salad, caprese salad, or roasted vegetables
Ingredient Tips:
- Ground Turkey: Opt for lean ground turkey for a healthy high protein meal; ground chicken or beef can be substituted.
- Spinach: Finely chop for even distribution, fresh is best, but thawed frozen spinach works in a pinch.
- Feta Cheese: Adds a tangy kick; omit for a lighter high protein meal or use dairy-free feta for dietary needs.
- Herbs: Fresh dill and oregano elevate the flavor, but dried herbs work if reduced to half the amount.
How to Make Turkey Patties
Follow these simple steps to create juicy, flavorful Turkey Patties:
- Mix the Patties: In a medium bowl, combine 1 lb ground turkey, 1 cup chopped spinach, 1/4 cup diced red onion, 2 cloves minced garlic, 1 tbsp fresh dill, 1 tbsp fresh oregano, 1/2 tsp sea salt, 1/4 tsp black pepper, and 1/4 cup crumbled feta (if using). Mix gently with your hands or a spatula until just combined, being careful not to overwork the mixture.
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Shape the Patties: Divide the mixture into 6 equal portions and shape into small patties (about 3 oz each) for bunless servings. Alternatively, form 4 larger patties (4-6 oz each) for Turkey Patties to serve as burgers.
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Cook the Patties: Heat 1 tbsp olive oil in a large skillet over medium heat. Add the patties and cook for 3-4 minutes per side, until golden brown and cooked through to an internal temperature of 165°F.
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Serve: Serve 2 small Turkey Patties per person (or 1 larger patty as a burger) with tzatziki sauce, a green salad, caprese salad, or roasted vegetables for a complete high protein meal.
Tips for the Perfect Turkey Patties
- Don’t Overmix: Gently combine ingredients to keep the Turkey Patties tender and juicy.
- Check Temperature: Use a meat thermometer to ensure the patties reach 165°F for safe eating in this high protein meal.
- Even Patties: Shape patties uniformly for consistent cooking and presentation.
- Keep Moist: Avoid overcooking to maintain the juiciness of these Turkey Patties; a slight pink center is fine as long as the internal temperature is reached.
- Prep Ahead: Form patties in advance and refrigerate for up to 24 hours for a quick high protein meal.
Creative Variations for Turkey Patties
Customize these Turkey Patties with these delicious twists:
- Spicy Kick: Add 1/4 tsp red pepper flakes or a diced jalapeño for a fiery high protein meal.
- Cheese Swap: Replace feta with goat cheese or omit for a dairy-free Turkey Patties option.
- Herb Twist: Swap dill or oregano for fresh parsley, cilantro, or basil to change the flavor profile.
- Veggie Boost: Mix in finely chopped zucchini or bell peppers for extra nutrition in this high protein meal.
- Burger Style: Serve larger Turkey Patties on whole-grain buns with lettuce, tomato, and tzatziki for a hearty meal.
Serving and Pairing Suggestions
These Turkey Patties are a versatile high protein meal that shines as a main dish or part of a larger spread. Here are some serving ideas:
- Serve bunless with a side of tzatziki sauce and a green salad or roasted vegetables for a low-carb high protein meal.
- Pair with Mediterranean sides like a chickpea salad, caprese salad, or hummus and pita for a complete meal.
- Offer at weeknight dinners, BBQs, or meal prep sessions alongside quinoa or sweet potato fries.
- Complement with a refreshing drink like sparkling water with lemon or a light white wine to enhance the flavors of these Turkey Patties.
Storage Tips
- Refrigerate: Store cooked Turkey Patties in an airtight container in the fridge for up to 4 days.
- Freeze: Freeze uncooked or cooked patties in a single layer, then transfer to a freezer bag for up to 3 months. Thaw in the fridge before cooking or reheating.
- Reheat: Reheat in a skillet over medium heat for 2-3 minutes per side or in the microwave for 1-2 minutes, ensuring they stay juicy.
FAQs About Turkey Patties
Can I make these high protein meals ahead of time?
Yes, form the Turkey Patties up to 24 hours in advance and refrigerate, or freeze for longer storage.
Can I use ground chicken instead of turkey?
Absolutely! Ground chicken, pork, or beef can replace turkey for a similar high protein meal.
How do I keep the patties from falling apart?
Mix gently and avoid overworking the mixture; chilling the patties for 10 minutes before cooking helps them hold their shape.
Can I make these high protein meals dairy-free?
Yes, omit the feta or use a dairy-free cheese alternative for dairy-free.
What’s the best way to serve these high protein meals?
Serve bunless with tzatziki and a salad for a low-carb option, or as burgers on buns for a heartier meal.
More Delicious High Protein Dinner Recipes You’ll Love
- Baked Protein Pancake Bowls
- Shrimp Protein Bowl with Mango Salsa
- High-Protein Romesco Butter Beans Recipe
Conclusion
These Turkey Patties are the ultimate high protein meal, offering bold Mediterranean flavors in a quick, healthy package. Perfect for weeknight dinners, meal prep, or casual gatherings, this recipe is sure to become a staple in your kitchen. Try it today and enjoy a nutritious, delicious dish that everyone will love!
Turkey Patties
Ingredients
- 1 lb lean ground turkey 93% lean or higher
- 1 cup baby spinach leaves finely chopped
- 1/4 cup red onion finely diced (or green onions)
- 2 cloves garlic minced (or 1 tsp jarred garlic)
- 1 tbsp fresh dill finely chopped (or 1/2 tsp dried dill)
- 1 tbsp fresh oregano finely chopped (or 1/2 tsp dried oregano)
- 1/2 tsp fine sea salt
- 1/4 tsp fresh ground black pepper
- 1/4 cup feta cheese crumbled (optional, omit for lower fat)
- 1 tbsp extra-virgin olive oil
Optional for Serving:
- Tzatziki sauce green salad, caprese salad, or roasted vegetables
Instructions
- Mix the Patties: In a medium bowl, combine 1 lb ground turkey, 1 cup chopped spinach, 1/4 cup diced red onion, 2 cloves minced garlic, 1 tbsp fresh dill, 1 tbsp fresh oregano, 1/2 tsp sea salt, 1/4 tsp black pepper, and 1/4 cup crumbled feta (if using). Mix gently with your hands or a spatula until just combined, being careful not to overwork the mixture.
- Shape the Patties: Divide the mixture into 6 equal portions and shape into small patties (about 3 oz each) for bunless servings. Alternatively, form 4 larger patties (4-6 oz each) for Turkey Patties to serve as burgers.
- Cook the Patties: Heat 1 tbsp olive oil in a large skillet over medium heat. Add the patties and cook for 3-4 minutes per side, until golden brown and cooked through to an internal temperature of 165°F.
- Serve: Serve 2 small Turkey Patties per person (or 1 larger patty as a burger) with tzatziki sauce, a green salad, caprese salad, or roasted vegetables for a complete high protein meal.
Notes
- Don’t Overmix: Gently combine ingredients to keep the Turkey Patties tender and juicy.
- Check Temperature: Use a meat thermometer to ensure the patties reach 165°F for safe eating in this high protein meal.
- Even Patties: Shape patties uniformly for consistent cooking and presentation.
- Keep Moist: Avoid overcooking to maintain the juiciness of these Turkey Patties; a slight pink center is fine as long as the internal temperature is reached.
- Prep Ahead: Form patties in advance and refrigerate for up to 24 hours for a quick high protein meal.
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