Name: Tuscan Artichoke Tomato Salad
Prep time: 20 min
Total time: 20 min
Ingredients: 10 oz cherry tomatoes (halved); 1/2 medium red onion (thinly sliced); 1 12 oz jar marinated artichoke hearts, drained; 1 15 oz can chickpeas, drained, rinsed, and patted dry (about 1 1/2 cups); 2 tbsp fresh basil (cut into thin strips); 2 tbsp fresh chives (finely chopped); 1 tbsp capers; 1/4 cup olive oil; 2 tbsp red wine vinegar; 1 tsp dried parsley; 1/4 –1/2 tsp salt (adjust to taste); 1/2 tsp garlic powder (or 1 clove garlic, minced); 1/4 tsp ground black pepper

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Savor the fresh, vibrant flavors of Tuscan Artichoke Tomato Salad, a vegan, gluten-free, and lettuce-free Summer Salad that’s ready in just 20 minutes. Bursting with marinated artichoke hearts, juicy cherry tomatoes, chickpeas, and a zesty Tuscan vinaigrette, this Artichoke Salad is perfect for picnics, potlucks, or a light lunch. Easy to prepare and packed with Mediterranean flair, this salad is sure to become a warm-weather favorite. Dive into our simple recipe for a delicious, healthy dish!

Why You’ll Love This Tuscan Artichoke Tomato Salad Recipe

This Tuscan Artichoke Tomato Salad is a standout Summer Salad that combines bold flavors with effortless prep. Here’s why it’s a must-try:

Quick and Easy: Ready in 20 minutes, perfect for busy days or last-minute gatherings.
Fresh and Flavorful: Juicy tomatoes and marinated artichokes shine with a tangy vinaigrette.
Diet-Friendly: Vegan, gluten-free, and lettuce-free, ideal for diverse dietary needs.
Versatile: Serve as a side, main dish, or over greens for a customizable Artichoke Salad.
Perfect for Summer: Light, refreshing, and ideal for picnics or barbecues.

What Makes Tuscan Artichoke Tomato Salad Special?

This Tuscan Artichoke Tomato Salad captures the essence of Mediterranean cuisine in a simple, vibrant Summer Salad. The combination of sweet cherry tomatoes, tangy marinated artichoke hearts, and hearty chickpeas creates a satisfying dish that’s both light and flavorful. A homemade Tuscan vinaigrette, with its blend of olive oil, red wine vinegar, and herbs, ties everything together with a zesty kick. Whether you’re hosting a summer gathering or seeking a quick, healthy meal, this Tomato Artichoke Salad delivers big on taste and ease.

Ingredients for Tuscan Artichoke Tomato Salad

To make this Tuscan Artichoke Tomato Salad (serves 4), gather these ingredients:

For the Salad:

10 oz cherry tomatoes, halved
1/2 medium red onion, thinly sliced
1 (12 oz) jar marinated artichoke hearts, drained
1 (15 oz) can chickpeas, drained, rinsed, and patted dry (about 1 1/2 cups)
2 tbsp fresh basil, cut into thin strips
2 tbsp fresh chives, finely chopped
1 tbsp capers

For the Tuscan Vinaigrette:

1/4 cup olive oil
2 tbsp red wine vinegar
1 tsp dried parsley
1/4–1/2 tsp salt (adjust to taste)
1/2 tsp garlic powder (or 1 clove garlic, minced)
1/4 tsp ground black pepper

Ingredient Tips:

Artichokes: Marinated artichoke hearts add extra flavor; plain canned artichokes in water work too.
Tomatoes: Cherry tomatoes hold their shape best; avoid juicier varieties like heirloom to prevent a watery salad.
Chickpeas: Substitute with cannellini beans for a different texture in this Artichoke Salad.
Capers: Add a briny pop; rinse if you prefer a milder flavor.

How to Make Tuscan Artichoke Tomato Salad

Follow these steps to create a vibrant Tuscan Artichoke Tomato Salad:

Prep the Ingredients: Halve 10 oz cherry tomatoes, thinly slice 1/2 red onion, chop 2 tbsp chives, and cut 2 tbsp basil into thin strips. Drain 1 jar marinated artichoke hearts thoroughly. Drain, rinse, and pat dry 1 can chickpeas.
Make the Tuscan Vinaigrette: In a small bowl, whisk together 1/4 cup olive oil, 2 tbsp red wine vinegar, 1 tsp dried parsley, 1/4–1/2 tsp salt, 1/2 tsp garlic powder, and 1/4 tsp black pepper until well combined.
Assemble the Salad: In a large bowl, combine the prepared tomatoes, red onion, artichoke hearts, chickpeas, basil, chives, and 1 tbsp capers. Pour the vinaigrette over the salad and toss gently until everything is evenly coated.
Serve: Serve immediately as a fresh Summer Salad, or chill in the fridge for 1-2 hours to enhance flavors. Enjoy as a side or light main dish.

Prep Time: 20 minutes
Total Time: 20 minutes
Calories: ~250 per serving (based on 4 servings)
Servings: 4

Macros per Serving: 30g carbs, 8g protein, 12g fat, 7g fiber

Tips for Perfect Tuscan Artichoke Tomato Salad

Prevent Watery Salad: Thoroughly drain artichokes and pat chickpeas dry to maintain a crisp Artichoke Salad.
Use Cherry Tomatoes: Their firm texture keeps the salad from becoming soggy.
Taste the Vinaigrette: Adjust salt and vinegar to your preference for a balanced Tomato Artichoke Salad.
Chop Evenly: Slice ingredients uniformly for a cohesive texture and presentation.
Chill for Flavor: Refrigerate for 1-2 hours to let flavors meld, but serve within 2 days for freshness.

Creative Variations for Tuscan Artichoke Tomato Salad

Customize this Tuscan Artichoke Tomato Salad with these ideas:

Extra Veggies: Add chopped cucumber, pitted olives, or shredded carrots for more crunch.
Greens Base: Serve over arugula or spinach for a heartier Summer Salad.
Greek Twist: Include feta cheese (non-vegan) for a Mediterranean flair in this Tuscan Artichoke Salad.
Herb Boost: Swap basil for fresh oregano or mint for a different flavor profile.
Spicy Kick: Add a pinch of red pepper flakes to the vinaigrette for a subtle heat.

Serving and Presentation Ideas

This Tuscan Artichoke Tomato Salad is a versatile Summer Salad that shines at any occasion. Try these serving suggestions:

Present in a large, shallow bowl to showcase the vibrant colors of the Artichoke Salad.
Serve alongside grilled veggies or crusty bread for a complete summer meal.
Pair with chilled white wine or sparkling water for a refreshing dining experience
Offer in individual mason jars for a portable picnic or potluck option.
Garnish with extra basil leaves or a drizzle of olive oil for an elegant touch.

Storage Tips

Refrigerate: Store in an airtight container in the fridge for up to 3 days; best enjoyed within 2 days for optimal freshness.
Avoid Freezing: Freezing ruins the texture of tomatoes and herbs, so it’s not recommended.
Refresh: Stir gently and add a splash of red wine vinegar to revive flavors before serving.
Prep Ahead: Assemble up to a day in advance and refrigerate to save time.
Keep Dry: Store without extra liquid to maintain the crispness of this Tomato Artichoke Salad.

FAQs About Tuscan Artichoke Tomato Salad

Can I use fresh artichokes for this Artichoke Salad?
Fresh artichokes require cooking and prep; canned marinated artichokes are easier and more flavorful for this Tuscan Artichoke Tomato Salad.

How do I keep this Summer Salad from getting watery?
Use cherry tomatoes, drain artichokes thoroughly, and pat chickpeas dry to minimize excess liquid.

Can I add protein to this Tomato Artichoke Salad?
Yes, add grilled tofu, chicken (non-vegan), or feta cheese for extra protein in this Tuscan Artichoke Salad.

What can I substitute for chickpeas?
Cannellini beans or navy beans work as a 1:1 substitute for a similar texture.

How long can I store this Tuscan Artichoke Salad?
Keep in the fridge for up to 3 days; consume within 2 days for the freshest Summer Salad flavor.

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Conclusion

This Tuscan Artichoke Tomato Salad is a vibrant, flavorful Summer Salad that’s ready in just 20 minutes, making it perfect for warm-weather meals. With its zesty vinaigrette and Mediterranean ingredients, this Artichoke Salad is both healthy and delicious. Whip up a bowl today and enjoy the fresh, summery taste of this easy salad!