Craving a bold, creamy, and spicy dish that’s completely plant-based? This Vegan Cajun Pasta is the perfect meal to satisfy your taste buds while staying true to your plant-based lifestyle.
With the perfect blend of smoky spices, fresh vegetables, and a rich, creamy sauce, this recipe provides a satisfying, dairy- and meat-free comfort food experience. Plus, it’s incredibly easy and quick to make, making it ideal for busy weeknights when you want something flavorful yet wholesome.
Gather your ingredients, grab your skillet, and let’s dive into this delicious vegan recipe idea that’s sure to become a family favorite!
Ingredients
For the Cajun Seasoning:
- 1 tbsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried oregano
- 1 tsp dried thyme
- ½ tsp cayenne pepper (adjust to your spice preference)
- ½ tsp black pepper
- ½ tsp salt
For the Pasta:
- 8 oz of your favorite pasta (penne or fettuccine works great)
- 1 tbsp olive oil or avocado oil
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup cherry tomatoes, halved
- 1 cup coconut milk or unsweetened almond milk (for creaminess)
- ½ cup vegetable broth
- ¼ cup nutritional yeast (adds a “cheesy” flavor)
- Fresh parsley for garnish
- Salt and pepper to taste
Instructions
Step 1: Prepare the Cajun Seasoning
Start by mixing together the smoked paprika, garlic powder, onion powder, oregano, thyme, cayenne pepper, black pepper, and salt. This seasoning blend will infuse your dish with bold flavors, and you can adjust the spice level to your liking.
Step 2: Cook the Pasta
Bring a large pot of salted water to a boil. Add the pasta and cook it al dente according to the package instructions. Be careful not to overcook, as the pasta will continue cooking once added to the sauce. Drain the pasta and set it aside.
Step 3: Sauté the Vegetables
While your pasta is cooking, heat olive oil or avocado oil in a large skillet over medium heat. Add the diced onion and minced garlic, cooking for about 3–4 minutes until fragrant and softened. Then, add the sliced bell peppers and halved cherry tomatoes. Sprinkle half of your Cajun seasoning over the veggies and cook for 5–6 minutes until the peppers soften and the tomatoes release their juices.
Step 4: Make the Creamy Cajun Sauce
Once the vegetables are tender, pour in the coconut milk (or almond milk) and vegetable broth. Stir in the nutritional yeast for a cheesy flavor without the dairy. Add the remaining Cajun seasoning, adjusting the spice to your preference. Let the sauce simmer for 5–8 minutes, stirring occasionally, until it thickens and becomes creamy.
Step 5: Combine Pasta and Sauce
Add the cooked pasta to the skillet and toss to coat it thoroughly with the creamy sauce. Let it cook for another 2–3 minutes, allowing the flavors to meld together and the pasta to absorb the sauce.
Step 6: Serve and Garnish
Once the pasta is coated and the sauce has thickened, remove from heat. Garnish with freshly chopped parsley for a pop of color and a touch of freshness. You can also sprinkle a little extra nutritional yeast on top for an added cheesy flavor.
Tips for the Best Vegan Cajun Pasta
- Adjust the Spice: Control the heat by varying the amount of cayenne pepper in the Cajun seasoning. Reduce it for a milder dish, or leave it out entirely for less heat.
- Milk Alternatives: Coconut milk gives the sauce a rich, creamy texture, but you can substitute with almond or soy milk if you prefer a lighter sauce. Just be sure to use unsweetened varieties.
- Get Creative with Veggies: Feel free to add other vegetables like mushrooms, spinach, or zucchini for added texture and flavor. This dish is highly adaptable!
- Make It Gluten-Free: Swap regular pasta for your favorite gluten-free option to accommodate dietary needs without compromising flavor.
Nutritional Information (Approximate, Per Serving)
- Calories: 400–450 kcal
- Protein: 10–12 grams (depends on pasta choice)
- Fat: 15–18 grams
- Carbohydrates: 60 grams
- Fiber: 8–10 grams
- Vitamins: A, C (from bell peppers and tomatoes)
Why You’ll Love This Vegan Cajun Pasta
This Vegan Cajun Pasta proves that plant-based meals can be just as comforting and indulgent as traditional ones. The smoky Cajun spices, creamy coconut milk, and savory nutritional yeast come together in a way that’s rich, flavorful, and utterly satisfying.
Whether you’re a longtime vegan or just looking for vegan recipe ideas to try, this pasta is sure to become a favorite. It’s quick, packed with vegetables, and offers a creamy, delicious texture that’s perfect for family dinners or impressing friends.
Make it for a cozy meal or a dinner that packs a punch of flavor—either way, it’s bound to be a hit!