Craving a cozy fall breakfast? Vegan Pumpkin Overnight Oats blend creamy pumpkin and warm spices for a healthy, no-cook meal! These Fall Breakfast Oats are ready when you wake up. Try this simple recipe for creamy pumpkin oats that taste like autumn in a jar!
Why You’ll Love Vegan Pumpkin Overnight Oats
- Easy: Vegan Pumpkin Overnight Oats prep in minutes.
- Healthy: Nutrient-packed fall breakfast oats.
- Flavorful: Pumpkin pie taste in this simple recipe.
- Convenient: No-cook creamy pumpkin oats for busy mornings.
- Vegan: Dairy-free healthy overnight oats for all diets.
Ingredients for Vegan Pumpkin Overnight Oats
Here’s what you’ll need for these fall breakfast oats (makes 1 serving):
- ½ cup (45g) old-fashioned rolled oats
- ½ cup (120ml) plant-based milk (almond, oat, or soy)
- ¼ cup (60g) canned pumpkin puree
- 1 tbsp (15ml) maple syrup
- ½ tbsp (4g) chia seeds
- 1 tsp pure vanilla extract
- ½ tsp pumpkin pie spice or cinnamon
- Pinch of sea salt
- Optional: Nuts, seeds, or nut butter for topping
Substitution: Use agave for maple syrup; flaxseeds for chia seeds.
Equipment
- Small bowl or jar
- Spoon
- Airtight container (optional)
Ingredient Tips
- Oats: Rolled for these creamy pumpkin oats’ texture.
- Pumpkin: Puree for this simple recipe’s fall flavor.
- Chia Seeds: Thicken these healthy overnight oats.
- Milk: Plant-based for these fall breakfast oats’ creaminess.
- Spice: Pumpkin pie spice for these creamy pumpkin oats’ warmth.
Directions for Vegan Pumpkin Overnight Oats
Let’s create these fall breakfast oats!
Combine Ingredients
I mix ½ cup oats, ½ cup plant milk, ¼ cup pumpkin puree, 1 tbsp maple syrup, ½ tbsp chia seeds, 1 tsp vanilla, ½ tsp pumpkin pie spice, and a pinch of salt in a bowl for these Vegan Pumpkin Overnight Oats.
Chill
I cover and refrigerate for at least 4 hours, stirring after 1 hour to prevent clumping, for these creamy pumpkin oats.
Serve
I stir and top with nuts or nut butter for these healthy overnight oats’ crunch.
Nutrition
- Prep Time: 10 minutes
- Chill Time: 4 hours
- Total Time: ~4 hours 10 minutes
- Yield: 1 serving
- Calories: ~230 kcal per serving
- Macros per Serving: 38g carbs, 7g protein, 6g fat
Variations for Vegan Pumpkin Overnight Oats
Try these twists for these fall breakfast oats:
- Fruity: Add banana for these creamy pumpkin oats’ sweetness.
- Nutty: Mix in pecans for this simple recipe’s crunch.
- Spiced: Use nutmeg for these healthy overnight oats’ warmth.
- Creamy: Top with coconut yogurt for these fall breakfast oats.
- Chocolaty: Add cocoa nibs for these creamy pumpkin oats’ richness.
Serving Ideas:
- Pair with Food and Tips’ smoothie for these healthy overnight oats.
- Serve with Food and Tips’ fruit for these creamy pumpkin oats.
- Enjoy with Food and Tips’ tea for these fall breakfast oats.
Storage
I store these fall breakfast oats in an airtight container in the fridge for 4 days. I prep multiple jars for this simple recipe’s grab-and-go ease.
Serving Tips
- Presentation: Serve Vegan Pumpkin Overnight Oats in jars for creamy pumpkin oats appeal.
- Garnish: Add pumpkin seeds for these healthy overnight oats’ crunch.
- Pairing: Enjoy with Food and Tips’ coffee for these fall breakfast oats.
- Portion Size: 1 jar per serving for a hearty breakfast.
- Occasions: Perfect for busy mornings, meal prep, or cozy brunches.
FAQs About Vegan Pumpkin Overnight Oats
Here are answers to common questions about these fall breakfast oats:
Can I use quick oats?
No, quick oats get mushy; use rolled for these creamy pumpkin oats.
What milk is best?
Almond or oat milk for these healthy overnight oats’ creaminess.
Can I make ahead?
Yes, prep up to 4 days ahead for this simple recipe.
What if I lack pumpkin spice?
Use cinnamon and nutmeg for these fall breakfast oats’ flavor.
How do I avoid watery oats?
Stick to a 1:1 oat-to-milk ratio for these creamy pumpkin oats.
More Delicious Breakfast Recipes You’ll Love
- High Protein Pumpkin Muffins: A Nutritious Breakfast Treat
- Cottage Cheese Eggs Breakfast
- Cheesy Potato Egg Scramble: A Hearty Breakfast Recipe
Conclusion
Vegan Pumpkin Overnight Oats deliver cozy, pumpkin pie flavor in a healthy jar. This simple recipe creates fall breakfast oats for busy mornings. Savor the creamy, spiced goodness straight from the fridge!
Vegan Pumpkin Overnight Oats
Ingredients
- ½ cup 45g old-fashioned rolled oats
- ½ cup 120ml plant-based milk (almond, oat, or soy)
- ¼ cup 60g canned pumpkin puree
- 1 tbsp 15ml maple syrup
- ½ tbsp 4g chia seeds
- 1 tsp pure vanilla extract
- ½ tsp pumpkin pie spice or cinnamon
- Pinch of sea salt
- Optional: Nuts seeds, or nut butter for topping
- Substitution: Use agave for maple syrup; flaxseeds for chia seeds.
Instructions
Combine Ingredients
- I mix ½ cup oats, ½ cup plant milk, ¼ cup pumpkin puree, 1 tbsp maple syrup, ½ tbsp chia seeds, 1 tsp vanilla, ½ tsp pumpkin pie spice, and a pinch of salt in a bowl for these Vegan Pumpkin Overnight Oats.
Chill
- I cover and refrigerate for at least 4 hours, stirring after 1 hour to prevent clumping, for these creamy pumpkin oats.
Serve
- I stir and top with nuts or nut butter for these healthy overnight oats’ crunch.
Notes
Did you Like This Recipe? Please Rate and Comment Below!
