Looking for healthy vegan recipe ideas? This Cabbage Fat-Burning Soup is a perfect choice for anyone looking for a light, nutritious, and delicious meal. Packed with fresh vegetables, warm spices, and wholesome ingredients, this soup is great for detoxing, boosting metabolism, or simply enjoying a flavorful, low-calorie dish. It’s easy to prepare, versatile, and reheats beautifully, making it an ideal addition to your meal plan.
Ingredients
- 1 medium head of cabbage, chopped
- 2 carrots, peeled and chopped
- 2 celery stalks, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 1 (14.5 oz) can diced tomatoes, undrained
- 1 tablespoon olive oil
- 4 cups vegetable broth (for a vegan option)
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- ½ teaspoon ground black pepper
- ½ teaspoon paprika
- Salt to taste
- 1 tablespoon fresh parsley, chopped (optional for garnish)
- 1 tablespoon lemon juice (optional for added brightness)
Instructions
- Prepare the Vegetables:
Heat olive oil in a large pot over medium heat. Add the onion, carrots, and celery. Sauté for 5–7 minutes until softened. Stir in the garlic and cook for an additional 1–2 minutes. - Add Cabbage and Spices:
Stir in the chopped cabbage, turmeric, cumin, paprika, and black pepper. Coat the cabbage evenly with the spices.
- Add Broth and Tomatoes:
Pour in the vegetable broth and add the diced tomatoes with their juices. Stir to combine and bring to a simmer.
- Simmer the Soup:
Lower the heat and cover the pot. Let the soup cook for 25–30 minutes until the cabbage is tender.
- Season and Serve:
Taste the soup and adjust the salt as needed. Optionally, add lemon juice for extra brightness. Serve warm, garnished with parsley.
Servings and Timing
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Recipe Variations
- Add Protein: Add beans, tofu, or tempeh for a heartier vegan option.
- Spicy Kick: For extra heat, add red chili flakes or a dash of hot sauce.
- Try Different Veggies: Zucchini, bell peppers, or mushrooms can be added for variety.
- Herb Options: Swap parsley for other fresh herbs like cilantro or thyme.
- Broth Choice: Use vegetable broth or any vegan-friendly broth for a richer taste.
Storage and Reheating
- Refrigerator: Store leftovers in an airtight container for up to 4 days.
- Freezer: Freeze for up to 2 months. Thaw overnight before reheating.
- Reheat: Warm the soup on the stovetop over medium heat or in the microwave.
FAQs
- Can I use red cabbage instead of green cabbage?
Yes, red cabbage works perfectly and adds a pop of color. - Is this soup keto-friendly?
It’s relatively low in carbs, but omit the carrots for a stricter keto version. - Can I make this in a slow cooker?
Yes! Combine all ingredients in a slow cooker and cook on low for 6–8 hours or high for 3–4 hours. - How can I make the soup thicker?
Blend a portion of the soup with an immersion blender or mash some of the vegetables. - What can I serve with this soup?
Pair with crusty bread, a side salad, or vegan grilled tempeh for a complete meal.
Conclusion
This Cabbage Fat-Burning Soup is a simple and healthy addition to your vegan recipe ideas collection. It’s a flavorful, nutritious soup that’s perfect for detoxing, supporting metabolism, or just enjoying a wholesome meal. Its versatility and ease of preparation make it a go-to option for meal planning. Try it today and savor the benefits of this delicious soup!