Looking for comforting vegan recipe ideas that are hearty, nutritious, and easy to prepare? This Vegan White Bean Mushroom Stew checks all the boxes! Creamy without dairy, packed with plant-based protein, and bursting with savory flavors, this one-pot wonder is perfect for chilly days.
Why You’ll Love This Vegan Recipe
- Hearty and Comforting: A warm, satisfying stew for any season.
- Simple Cleanup: Made in one pot for convenience.
- Nutrient-Packed: Full of protein, fiber, and vitamins.
- Customizable: Easy to adapt with your favorite veggies or seasonings.
Ingredients
- 2 Tbsp vegan butter (or olive oil)
- 1 medium onion, diced
- 3 cups mushrooms, sliced (shiitake and cremini recommended)
- 3 cloves garlic, minced
- 1 tsp dried rosemary
- 1 tsp dried thyme
- ½ tsp salt (or to taste)
- ½ tsp black pepper
- 1 tbsp tamari (or soy sauce)
- 1 tsp Dijon mustard
- 1 tbsp cornstarch (or all-purpose flour)
- 3 cups vegetable broth
- 3 medium potatoes, peeled and diced
- 1 (15 oz) can white beans, drained and rinsed
- ½ cup unsweetened dairy-free milk (almond or oat milk recommended)
- Fresh parsley, chopped (optional, for garnish)
Directions
1. Sauté the Aromatics
Heat vegan butter in a large pot over medium heat. Add diced onion and sauté for 5 minutes until translucent.
2. Cook the Mushrooms
Add mushrooms and cook for 7–10 minutes, stirring occasionally, until they release their liquid and start to brown.
3. Add Seasonings
Stir in garlic, rosemary, thyme, salt, and pepper. Cook for 1–2 minutes until fragrant. Add tamari and Dijon mustard, stirring to combine.
4. Thicken the Broth
Sprinkle cornstarch over the mixture, stirring to coat. Gradually pour in the vegetable broth while stirring to avoid lumps.
5. Add Potatoes and Beans
Stir in diced potatoes and white beans. Bring to a boil, reduce heat to low, and simmer for 20–25 minutes, or until potatoes are tender.
6. Add Creaminess
Stir in the dairy-free milk and simmer for 5 more minutes. Taste and adjust seasoning as needed.
7. Serve and Garnish
Ladle the stew into bowls, garnish with parsley, and enjoy with crusty bread.
Tips for the Best Stew
- Mushroom Options: Shiitake and cremini mushrooms add rich flavor, but button mushrooms are a great alternative.
- Veggie Add-Ins: Enhance the nutrition with carrots, celery, or spinach.
- Storage: Refrigerate for up to 4 days or freeze for up to 3 months.
- Reheating: Gently warm on the stovetop, adding broth if needed to thin it out.
Health Benefits of This Vegan Stew
- Protein-Rich: White beans provide plant-based protein for sustained energy.
- High Fiber: Supports digestion and keeps you full.
- Low Fat: Creamy without the need for heavy cream or butter.
- Vitamin-Rich: Loaded with potassium, iron, and B vitamins from mushrooms and potatoes.
Conclusion
This Vegan White Bean Mushroom Stew is the perfect vegan recipe idea for a comforting, nutritious, and flavorful meal. Quick to prepare, easy to customize, and full of plant-based goodness, it’s bound to become a household favorite. Serve with crusty bread or enjoy on its own for a satisfying dish you’ll love!