Name: Asian Chopped Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 3 tbsp neutral cooking oil (e.g., grapeseed, vegetable, or avocado); 1 tbsp soy sauce (or tamari for gluten-free); 1 tbsp lime juice; 1 tbsp rice vinegar; 1 tbsp honey; 2 tsp toasted sesame oil; 1 tsp grated fresh ginger; 3 cups coleslaw mix (green or purple cabbage); 5 cups baby spinach (roughly chopped); 1 cup shelled edamame (defrosted); 1 cup shredded carrots; 2 stalks green onions (chopped); 1/2 cup roasted peanuts; 1 3.5 oz bag crispy wontons; 1 tbsp white or black sesame seeds (optional)

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Brighten your table with Asian Chopped Salad, a crunchy and colorful summer salad packed with fresh vegetables and a sweet sesame vinaigrette. This Asian Salad Recipe is perfect for pairing with grilled proteins or serving as a light meal, offering a delightful mix of textures and bold flavors. Quick to prepare and endlessly customizable, This chopped salad recipe is perfect for summer barbecues, picnics or weeknight dinners. Pair it with Asian Salad Dressing and you have a refreshing salad that everyone will love!

Why You’ll Love This Asian Chopped Salad Recipe

This Asian Chopped Salad stands out among Chopped Salad Recipes for its vibrant flavors and satisfying crunch. Here’s why it’s a summer must-have:

Crunchy Texture: Coleslaw, wontons, and peanuts make every bite irresistible in this Asian Salad.
Fresh and Healthy: Packed with nutrient-rich veggies for a guilt-free summer salad.
Quick Prep: Ready in under 15 minutes using shortcuts like pre-shredded ingredients.
Versatile: Perfect as a side, main dish, or crowd-pleasing Asian Salad Recipe for gatherings.
Bold Dressing: The sweet sesame vinaigrette ties this Asian Salad Dressing together beautifully.

What Makes Asian Chopped Salad Special?

This Asian Chopped Salad is a vibrant summer salad that combines the crispness of coleslaw mix, baby spinach, and edamame with the bold flavors of a sweet sesame vinaigrette. The addition of crunchy roasted peanuts and crispy wontons elevates the texture, making it a perfect complement to Asian-inspired dishes like Thai curry or grilled teriyaki. Its colorful presentation and balanced sweet-savory dressing make this Asian Salad a standout for summer meals, whether served at a barbecue or as a light lunch. Plus, it’s easy to prep ahead for stress-free entertaining.

Ingredients for Asian Chopped Salad

To make this Asian Chopped Salad (serves 4-6), gather these ingredients:

For the Sweet Sesame Vinaigrette:

3 tbsp neutral cooking oil (e.g., grapeseed, vegetable, or avocado)
1 tbsp soy sauce (or tamari for gluten-free)
1 tbsp lime juice
1 tbsp rice vinegar
1 tbsp honey
2 tsp toasted sesame oil
1 tsp grated fresh ginger

For the Salad:

3 cups coleslaw mix (green or purple cabbage)
5 cups baby spinach, roughly chopped
1 cup shelled edamame (defrosted)
1 cup shredded carrots
2 stalks green onions, chopped
1/2 cup roasted peanuts
1 (3.5 oz) bag crispy wontons
1 tbsp white or black sesame seeds (optional)

Ingredient Tips:

Coleslaw Mix: Bagged mix saves time; shred your own cabbage for a fresher Asian Salad.
Edamame: Look for pre-shelled, frozen edamame to simplify prep for this Chopped Salad Recipes dish.
Wontons: Find these near croutons in the salad aisle for ultimate crunch in this summer salad.
Soy Sauce: Use tamari for a gluten-free Asian Salad Dressing option.
Peanuts: Pre-roasted peanuts add flavor; substitute with cashews or almonds if preferred.

How to Make Asian Chopped Salad

Follow these steps to create a vibrant Asian Chopped Salad:

Make the Vinaigrette: In a small bowl, whisk together 3 tbsp cooking oil, 1 tbsp soy sauce, 1 tbsp lime juice, 1 tbsp rice vinegar, 1 tbsp honey, 2 tsp sesame oil, and 1 tsp grated ginger until smooth. Set aside.
Prep the Salad Base: In a large mixing bowl, combine 3 cups coleslaw mix, 5 cups chopped baby spinach, 1 cup shelled edamame, 1 cup shredded carrots, and 2 chopped green onions. Toss to mix evenly.
Assemble the Salad: Just before serving, add 1/2 cup roasted peanuts and 1 bag crispy wontons to the salad. Drizzle with the sweet sesame vinaigrette and toss gently to coat all ingredients.
Garnish and Serve: Sprinkle 1 tbsp sesame seeds over the top for extra texture and color. Serve immediately to enjoy the crispy, fresh flavors of this Asian Salad alongside grilled chicken, salmon, or tofu.

Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10-15 minutes
Calories: ~200 per serving (based on 6 servings)
Servings: 4-6

Macros per Serving: 15g carbs, 6g protein, 12g fat, 3g fiber

Tips for Perfect Asian Chopped Salad

Add Crunch Last: Toss in wontons and peanuts just before serving to maintain crispness in this Asian Chopped Salad.
Chop Evenly: Roughly chop spinach to match the size of other ingredients for a balanced Chopped Salad Recipes texture.
Fresh Ginger: Use freshly grated ginger for a vibrant Asian Salad Dressing flavor.
Make Ahead: Prep veggies and dressing up to a day in advance; assemble just before serving for a fresh summer salad.
Taste Dressing: Adjust honey or lime juice to balance sweetness and tang in this Asian Salad Recipe.

Creative Variations for Asian Chopped Salad

Customize this Asian Chopped Salad with these ideas:

Protein Boost: Add grilled chicken, shrimp, salmon, or tofu for a hearty Asian Salad main dish.
Gluten-Free: Skip wontons and use tamari instead of soy sauce for a GF Chopped Salad Recipes version.
Spicy Kick: Add sliced jalapeños or a pinch of red pepper flakes to the dressing for a fiery Asian Salad Recipe.
Fruit Twist: Mix in mandarin oranges or mango slices for a sweet contrast in this summer salad.
Nut Swap: Replace peanuts with cashews, almonds, or sesame-crusted sunflower seeds for a unique Asian Chopped Salad.

Serving and Presentation Ideas

This Asian Chopped Salad is a colorful summer salad that shines with thoughtful presentation. Try these suggestions:

Serve in a large wooden or ceramic bowl to highlight the vibrant veggies and Asian Salad Dressing.
Pair with Asian-inspired mains like teriyaki chicken, Thai curry, or sushi for a cohesive Asian Salad meal.
Offer as a starter at summer barbecues or picnics, garnished with extra sesame seeds for flair.
Present individual portions in shallow bowls with chopsticks for an elegant Chopped Salad Recipes touch.
Add a side of spring rolls or dumplings to complement this summer salad for a full spread.

Storage Tips

Refrigerate: Store undressed salad components (veggies, peanuts, wontons) separately in airtight containers in the fridge for up to 3 days. Keep dressing in a jar for up to 1 week.
Avoid Freezing: Freezing alters the texture of fresh veggies, so it’s not recommended for this Asian Chopped Salad.
Keep Crunchy: Store wontons and peanuts at room temperature to maintain crispness for this summer salad.
Refresh: Toss with fresh dressing and crunchy toppings just before serving to revive leftovers.
Best Fresh: Assemble and serve immediately for optimal flavor and texture in this Asian Salad Recipe.

FAQs About Asian Chopped Salad

Can I use other greens in Asian Chopped Salad?
Yes, swap spinach for kale, romaine, or arugula for a different Chopped Salad Recipes base.

How do I make Asian Salad Dressing gluten-free?
Use tamari instead of soy sauce for a gluten-free Asian Salad Dressing that’s just as flavorful.

Can I make Asian Salad ahead of time?
Prep veggies and dressing up to a day ahead; add wontons, peanuts, and dressing just before serving for a fresh summer salad.

What proteins pair well with Asian Salad Recipe?
Grilled chicken, shrimp, salmon, or tofu make this Asian Chopped Salad a complete meal.

Can I use store-bought dressing for Chopped Salad Recipes?
Yes, a sweet sesame or peanut dressing works well to save time in this Asian Salad recipe.

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Conclusion

This Asian Chopped Salad is a crunchy, colorful summer salad that brings bold Asian flavors to every bite. Perfect as a side or light main, this Asian Salad Recipe is sure to become a go-to for warm-weather meals. Toss it together today and enjoy the vibrant, refreshing goodness of this Chopped Salad Recipes masterpiece!