Name: Avocado Chicken Wraps
Prep time: 10 min
Total time: 10 min
Ingredients: 2 large cooked chicken breasts (sliced or shredded); 1 ripe avocado (mashed); 4 large whole wheat tortillas; 1 cup lettuce (shredded); 1 medium tomato (diced); 1/4 cup red onion (thinly sliced); 1/4 cup shredded cheddar cheese (optional); 2 tablespoons plain Greek yogurt or sour cream; 1 tablespoon lime juice; Salt and pepper to taste; Fresh cilantro leaves (optional)

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Roll up my Avocado Chicken Wraps, a fresh and flavorful option for a Healthy Chicken Dinner that’s ready in just 10 minutes! These wraps combine creamy avocado, tender grilled chicken, and crisp veggies in a soft whole wheat tortilla, perfect for a quick lunch or light dinner. With no cooking required (assuming pre-cooked chicken), they’re a nutritious, satisfying meal that’s ideal for busy days or meal prep.

Why You’ll Love This Avocado Chicken Wraps

I love this Avocado Chicken Wraps recipe because it’s a standout Healthy Chicken Dinner, blending vibrant flavors with effortless prep. The creamy avocado spread, juicy chicken, and crunchy veggies create a perfect balance that’s filling yet light. Customizable and portable, these wraps are great for lunches, picnics, or a quick dinner, delivering wholesome ingredients and big taste without any hassle.

Ingredients for Avocado Chicken Wraps

Here’s what you’ll need to make this Avocado Chicken Wraps recipe (makes 4 wraps):

2 large cooked chicken breasts (about 12 oz), sliced or shredded
1 ripe avocado, mashed
4 large whole wheat tortillas
1 cup shredded lettuce
1 medium tomato, diced (about ¾ cup)
¼ cup red onion, thinly sliced
¼ cup shredded cheddar cheese (optional)
2 tbsp plain Greek yogurt
1 tbsp fresh lime juice
¼ tsp kosher salt
⅛ tsp black pepper
2 tbsp fresh cilantro leaves (optional, for garnish)

Ingredient Tips:

Chicken: Grilled or rotisserie chicken works best for this Healthy Chicken Dinner; ensure it’s seasoned but not saucy.
Avocado: Choose a ripe, soft avocado for easy mashing and creamy texture.
Tortillas: Whole wheat adds fiber; flour or gluten-free tortillas are great alternatives.
Lime Juice: Prevents avocado browning and adds zesty flavor; fresh is ideal.
Greek Yogurt: Creates a lighter, tangier spread; sour cream can substitute if preferred.

Directions for Avocado Chicken Wraps

Prepare Avocado Spread

I mash 1 ripe avocado in a small bowl and mix with 2 tbsp Greek yogurt, 1 tbsp lime juice, ¼ tsp salt, and ⅛ tsp pepper until smooth, creating a creamy base for this Avocado Chicken Wraps recipe.

Spread on Tortillas

I lay out 4 whole wheat tortillas and evenly spread the avocado mixture down the center of each, leaving a small border for folding.

Layer Ingredients

I top each tortilla with ¼ of the sliced or shredded chicken (about 3 oz), ¼ cup shredded lettuce, 2-3 tbsp diced tomato, 1 tbsp sliced red onion, and 1 tbsp shredded cheddar cheese (if using). I add a sprinkle of fresh cilantro leaves for an herby touch, if desired.

Wrap and Roll

I fold in the sides of each tortilla and roll tightly from the bottom to form a secure wrap, ensuring all fillings stay tucked inside.

Serve

I slice the Avocado Chicken Wraps in half and serve immediately, or wrap in foil for a portable Healthy Chicken Dinner on the go.

Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4 wraps
Calories: ~350 kcal per wrap
Macros per Serving: 35g carbs, 25g protein, 15g fat, 7g fiber

Variations for Avocado Chicken Wraps

I love customizing this Avocado Chicken Wraps recipe to suit my mood. Here are some ideas:

Protein Swap: Use grilled turkey, rotisserie chicken, or black beans for a vegetarian twist in this Healthy Chicken Dinner.
Spicy Kick: Add sliced jalapeños or a dash of hot sauce to the avocado spread.
Mediterranean Flair: Include chopped cucumbers and crumbled feta cheese for a Greek-inspired wrap.
Extra Crunch: Toss in shredded carrots, sliced bell peppers, or cucumber matchsticks.
Cheesy Boost: Swap cheddar for pepper jack or omit cheese for a lighter option.

Storage

I store Avocado Chicken Wraps components separately in airtight containers in the fridge for up to 3 days to maintain freshness. Assembled wraps can be wrapped tightly in foil or plastic wrap and refrigerated for up to 24 hours; beyond that, the veggies may soften. Freezing is not recommended, as the avocado and veggies can become mushy. For meal prep, I keep the avocado spread and fillings separate, assembling just before eating to prevent sogginess.

FAQs About Avocado Chicken Wraps

How do I keep the avocado from browning in Avocado Chicken Wraps?
I mix lime juice into the mashed avocado to slow oxidation and wrap the wraps tightly in foil to limit air exposure.

Can I make Avocado Chicken Wraps ahead of time?
Yes, prep ingredients a day ahead and assemble just before eating, or consume assembled wraps within 24 hours for best texture.

What’s the best chicken for this Healthy Chicken Dinner?
Grilled or roasted chicken breasts are ideal, but rotisserie chicken is a convenient, flavorful option.

Are Avocado Chicken Wraps freezer-friendly?
Freezing assembled wraps isn’t recommended due to the avocado and veggies; freeze cooked chicken separately for future use.

Can I use flour tortillas instead of whole wheat?
Absolutely, flour or gluten-free tortillas work well, depending on your preference or dietary needs.

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Conclusion

This Avocado Chicken Wraps recipe is a quick, nutritious star for any Healthy Chicken Dinner, perfect for busy days or casual gatherings. I love how its creamy avocado, tender chicken, and crisp veggies come together in just 10 minutes, creating a portable, flavorful meal that’s easy to customize. Try this versatile recipe, share your creations on social media, and explore more delicious ideas at Food and Tips. It’s sure to become a go-to in your kitchen!