Avocado Chicken Wraps
Fresh, creamy avocado combined with tender grilled chicken and crisp veggies wrapped in a soft whole wheat tortilla—an easy, nutritious, and satisfying meal perfect for lunch or dinner.
Ingredients
- 2 large cooked chicken breasts sliced or shredded
- 1 ripe avocado mashed
- 4 large whole wheat tortillas
- 1 cup lettuce shredded
- 1 medium tomato diced
- 1/4 cup red onion thinly sliced
- 1/4 cup shredded cheddar cheese optional
- 2 tablespoons plain Greek yogurt or sour cream
- 1 tablespoon lime juice
- Salt and pepper to taste
- Fresh cilantro leaves optional
Instructions
- In a small bowl, mix the mashed avocado with lime juice, Greek yogurt (or sour cream), salt, and pepper to create a creamy spread.
- Lay out the tortillas and spread the avocado mixture evenly down the center of each one.
- Layer on the sliced chicken, lettuce, tomato, red onion, and cheddar cheese.
- Add fresh cilantro leaves if desired.
- Fold in the sides of each tortilla and roll it up tightly to form a wrap.
- Slice in half and serve immediately, or wrap in foil for later.
Notes
- Use lime juice to keep the avocado from browning.
- For best texture and flavor, consume wraps within 24 hours if pre-assembled.
- Store components separately for up to 3 days in the fridge.
- Customize with beans, spicy additions, or Mediterranean ingredients for variation.
- Enjoy cold or at room temperature—no reheating needed.