Looking for a delicious and healthy snack that’s easy to make? These Baked Parmesan Zucchini Sticks are a perfect choice! Crispy on the outside, tender on the inside, and loaded with flavor, they make an excellent addition to your favorite snack recipes collection. Whether you’re serving them as a side dish, an appetizer, or a nutritious snack, these zucchini sticks will be a crowd-pleaser!
Why You’ll Love This Baked Parmesan Zucchini Sticks Recipe
- Healthy & Nutritious – No deep frying needed, just simple baking for a crispy, guilt-free snack.
- Quick & Easy – Minimal prep time with ingredients you likely already have in your kitchen.
- Perfect for All Ages – Even picky eaters will love these crunchy, cheesy zucchini sticks!
Ingredients for Baked Parmesan Zucchini Sticks
- 4 medium zucchini, quartered lengthwise
- 1/2 cup freshly grated Parmesan cheese
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon garlic powder
- Kosher salt and freshly ground black pepper, to taste
- 2 tablespoons olive oil
- 2 tablespoons fresh parsley, chopped (for garnish)
How To Make Baked Parmesan Zucchini Sticks
1: Prep the Oven
Preheat your oven to 350°F (175°C). Lightly coat a cooling rack with nonstick spray and place it over a baking sheet. This helps the zucchini sticks crisp up evenly.
2: Season the Zucchini
In a small bowl, mix together the Parmesan cheese, thyme, oregano, basil, garlic powder, salt, and pepper.
Place the zucchini sticks onto the prepared baking sheet. Drizzle with olive oil, then evenly sprinkle the Parmesan mixture over the top.
3: Bake to Perfection
Bake for about 15 minutes, or until the zucchini is tender. Then, switch the oven to broil and cook for another 2-3 minutes to achieve a crispy, golden brown topping.
4: Garnish & Serve
Remove from the oven and garnish with fresh parsley. Serve immediately while warm and crispy!
Serving Suggestions
These Baked Parmesan Zucchini Sticks are fantastic on their own, but they also pair well with:
- Marinara sauce for dipping
- Garlic aioli for extra creaminess
- Ranch dressing for a classic snack-time combo
Storage & Reheating Tips Baked Parmesan Zucchini Sticks
- Refrigerate leftovers in an airtight container for up to 3 days.
- Reheat in the oven at 375°F for about 5 minutes to maintain crispiness.
- Avoid microwaving, as it may make them soggy.
Try More Delicious Snack Recipes!
If you love these Baked Parmesan Zucchini Sticks, here are a few more snack recipes to try:
- Honey Butter Cornbread Poppers: The Perfect Easy Snack
- Refreshing Cucumber Salsa – A Crisp and Easy Snack
- Chocolate Zucchini Bread Recipe
These Baked Parmesan Zucchini Sticks are a simple yet flavorful way to enjoy vegetables. Whether you’re making them for a party, a side dish, or just a quick snack, they’re sure to be a hit. Give this recipe a try and let us know what you think in the comments below!
Enjoy your crispy, cheesy, and oh-so-delicious zucchini sticks!
Baked Parmesan Zucchini Sticks
Ingredients
- 4 medium zucchini quartered lengthwise
- 1/2 cup freshly grated Parmesan cheese
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon garlic powder
- Kosher salt and freshly ground black pepper to taste
- 2 tablespoons olive oil
- 2 tablespoons fresh parsley chopped (for garnish)
Instructions
- Prep the Oven: Preheat your oven to 350°F (175°C). Lightly coat a cooling rack with nonstick spray and place it over a baking sheet. This helps the zucchini sticks crisp up evenly.
- Season the Zucchini: In a small bowl, mix together the Parmesan cheese, thyme, oregano, basil, garlic powder, salt, and pepper. Place the zucchini sticks onto the prepared baking sheet. Drizzle with olive oil, then evenly sprinkle the Parmesan mixture over the top.
- Bake to Perfection: Bake for about 15 minutes, or until the zucchini is tender. Then, switch the oven to broil and cook for another 2-3 minutes to achieve a crispy, golden brown topping.
- Garnish & Serve: Remove from the oven and garnish with fresh parsley. Serve immediately while warm and crispy!
Notes
- Refrigerate leftovers in an airtight container for up to 3 days.
- Reheat in the oven at 375°F for about 5 minutes to maintain crispiness.
- Avoid microwaving, as it may make them soggy.
