Upgrade your lunch with this BLT Chicken Salad—a fresh and flavorful twist on the Classic BLT Sandwich! 🥓🍅🥬 Packed with crispy bacon, juicy tomatoes, and tender chicken, this Healthy BLT is the perfect balance of indulgent and nutritious. Whether you enjoy it as a sandwich, in a wrap, or over greens, this BLT Chicken recipe is a must-try. Who’s ready for a delicious lunch?
Why You’ll Love This BLT Chicken Salad
- Quick & Easy – Using rotisserie chicken makes this salad come together in minutes!
- Versatile Meal Option – Enjoy it as a low-carb lettuce wrap, a sandwich filling, or a dip with crackers.
- Packed with Flavor & Protein – The crispy bacon, fresh tomatoes, and creamy dressing make every bite irresistible.
Ingredients You’ll Need for BLT Chicken Salad
For exact measurements, check the recipe card below.
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Cooked chicken – 3 cups, shredded or chopped
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Bacon – 1 pound, cooked crispy and crumbled
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Cherry tomatoes – 1 cup, halved
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Iceberg lettuce (optional) – Crisp and refreshing
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Fresh chives or scallions – Adds a mild onion flavor
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Celery (optional) – For extra crunch
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Red onion (optional) – A hint of sharpness
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Mayonnaise – ½ cup, light or regular
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Greek yogurt – ¼ cup, for a creamy, tangy touch
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Lemon juice – 1 tbsp, for a fresh zing
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Garlic powder – ½ tsp, for extra depth
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Onion powder – ½ tsp, to enhance flavor
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Salt & black pepper – To taste
How to Make BLT Chicken Salad
1: Cook the Bacon
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Dice the bacon into small pieces.
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Cook in a preheated pan over medium heat until crispy.
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Remove with a slotted spoon and place on a paper towel-lined plate.
💡 Pro Tip: Want an easier method? Bake bacon in the oven at 400°F (200°C) for 12-15 minutes for even crispier, less greasy pieces!
2: Make the Dressing
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In a small bowl, whisk together:
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Mayonnaise
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Greek yogurt
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Lemon juice
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Garlic & onion powder
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Salt & black pepper
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Taste and adjust seasoning as needed.
3: Assemble the Salad
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In a large mixing bowl, combine:
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Shredded chicken
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Crispy bacon
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Cherry tomatoes, celery, red onion, and chives
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Prepared dressing
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Toss everything together until well coated.
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Chill in the fridge for at least 30 minutes before serving.
Tips for the Best BLT Chicken Salad
- Use crispy bacon – Soft bacon won’t give you the crunch that makes this salad pop.
- Stick with cherry tomatoes – They hold their shape better than diced tomatoes, preventing excess moisture.
- Keep lettuce separate – If adding lettuce, serve it fresh rather than mixing it in to avoid wilting.
- Lighten it up – Use light mayo or swap it for more Greek yogurt for a lower-calorie option.
- Customize it! Add avocado, shredded cheddar, hard-boiled eggs, or even grapes for a sweet-savory twist.
How to Store BLT Chicken Salad
This salad is best fresh, but you can store leftovers for easy meal prep!
To Store:
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Transfer to an airtight container and refrigerate for up to 3-4 days.
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If adding lettuce, store it separately and mix it in just before serving.
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Stir before eating to redistribute the dressing.
🚫 Freezing is not recommended – The dressing will separate, making the texture unpleasant.
How to Serve BLT Chicken Salad
This salad is incredibly versatile! Try serving it:
- In lettuce wraps – A fresh, low-carb option
- On croissants or sandwich bread – A delicious lunch
- As a dip – Pair with crackers or cucumber slices
- Over a baked potato – A filling, protein-packed meal
- Stuffed in a wrap – A great grab-and-go option
More Salad Recipes to Try
Love the flavors of a classic BLT? Here are more must-try recipes:
Conclusion
This BLT Chicken Salad is an easy, protein-packed meal that works for lunch, dinner, or meal prep. Whether you’re looking for a healthy low-carb option or a hearty sandwich filling, this recipe is a guaranteed hit.
BLT Chicken Salad
Ingredients
- 3 cups cooked chicken chopped see notes in the post for how to cook shredded chicken
- 1 pound bacon diced and cooked until crisp
- 1 cup cherry tomatoes cut in half
- 1/2 small red onion diced small
- 2 stalks celery diced
- 1/2 cup mayonnaise I used light
- 1 tablespoon lemon juice
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon black pepper
Instructions
Cook the Bacon
- Dice the bacon into small pieces.
- Cook in a preheated pan over medium heat until crispy.
- Remove with a slotted spoon and place on a paper towel-lined plate.
Make the Dressing
- In a small bowl, whisk together: Mayonnaise, Greek yogurt, Lemon juice, Garlic & onion powder, Salt & black pepper.
- Taste and adjust seasoning as needed.
Assemble the Salad
- In a large mixing bowl, combine: Shredded chicken, Crispy bacon, Cherry tomatoes, celery, red onion, and chives, repared dressing
- Toss everything together until well coated.
- Chill in the fridge for at least 30 minutes before serving.
Notes
- Want an easier method? Bake bacon in the oven at 400°F (200°C) for 12-15 minutes for even crispier, less greasy pieces!
- Use crispy bacon – Soft bacon won’t give you the crunch that makes this salad pop.
- Stick with cherry tomatoes – They hold their shape better than diced tomatoes, preventing excess moisture.
- Keep lettuce separate – If adding lettuce, serve it fresh rather than mixing it in to avoid wilting.
- Lighten it up – Use light mayo or swap it for more Greek yogurt for a lower-calorie option.
- Customize it! Add avocado, shredded cheddar, hard-boiled eggs, or even grapes for a sweet-savory twist.
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