BLT Chicken Salad
Upgrade your lunch with this BLT Chicken Salad—a fresh and flavorful twist on the Classic BLT Sandwich! 🥓🍅🥬 Packed with crispy bacon, juicy tomatoes, and tender chicken, this Healthy BLT is the perfect balance of indulgent and nutritious. Whether you enjoy it as a sandwich, in a wrap, or over greens, this BLT Chicken recipe is a must-try. Who’s ready for a delicious lunch?
Ingredients
- 3 cups cooked chicken chopped see notes in the post for how to cook shredded chicken
- 1 pound bacon diced and cooked until crisp
- 1 cup cherry tomatoes cut in half
- 1/2 small red onion diced small
- 2 stalks celery diced
- 1/2 cup mayonnaise I used light
- 1 tablespoon lemon juice
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon black pepper
Instructions
Cook the Bacon
- Dice the bacon into small pieces.
- Cook in a preheated pan over medium heat until crispy.
- Remove with a slotted spoon and place on a paper towel-lined plate.
Make the Dressing
- In a small bowl, whisk together: Mayonnaise, Greek yogurt, Lemon juice, Garlic & onion powder, Salt & black pepper.
- Taste and adjust seasoning as needed.
Assemble the Salad
- In a large mixing bowl, combine: Shredded chicken, Crispy bacon, Cherry tomatoes, celery, red onion, and chives, repared dressing
- Toss everything together until well coated.
- Chill in the fridge for at least 30 minutes before serving.
Notes
- Want an easier method? Bake bacon in the oven at 400°F (200°C) for 12-15 minutes for even crispier, less greasy pieces!
- Use crispy bacon – Soft bacon won’t give you the crunch that makes this salad pop.
- Stick with cherry tomatoes – They hold their shape better than diced tomatoes, preventing excess moisture.
- Keep lettuce separate – If adding lettuce, serve it fresh rather than mixing it in to avoid wilting.
- Lighten it up – Use light mayo or swap it for more Greek yogurt for a lower-calorie option.
- Customize it! Add avocado, shredded cheddar, hard-boiled eggs, or even grapes for a sweet-savory twist.