Craving a wholesome treat that’s both delicious and nutritious? Blueberry Oatmeal Bars are a Healthy Fruit Snack that combine hearty oats with juicy blueberries for a perfect breakfast, snack, or dessert. Ready in just 40 minutes, these bars are packed with fiber and flavor, making them an ideal Healthy Fruit Snack for any time of day. Bake these Blueberry Oatmeal Bars and enjoy a guilt-free indulgence!
Why You’ll Love Blueberry Oatmeal Bars
I’m hooked on Blueberry Oatmeal Bars because they’re a Healthy Fruit Snack that’s easy to make and bursting with flavor. The chewy oats, sweet blueberries, and natural sweetness from honey or maple syrup create a satisfying texture and taste. Versatile and meal-prep-friendly, this Healthy Fruit Snack is perfect for busy mornings or afternoon pick-me-ups, keeping me fueled and happy!
Ingredients for Blueberry Oatmeal Bars
Here’s what you’ll need for Blueberry Oatmeal Bars (makes 9 bars):
- 1 ½ cups rolled oats
- ½ cup whole wheat flour
- ¼ cup ground flaxseeds
- ½ tsp baking powder
- ¼ tsp salt
- ½ tsp cinnamon
- ⅓ cup honey or maple syrup
- 1 tsp vanilla extract
- ½ cup unsweetened applesauce
- 1 large egg
- 1 ½ cups fresh or frozen blueberries
Equipment
- 8×8-inch baking dish
- Parchment paper
- Large mixing bowl
- Medium bowl
- Whisk or spatula
- Measuring cups and spoons
- Airtight container for storage
Ingredient Tips
- Oats: Use rolled oats for a chewy texture; quick oats work but may be softer.
- Blueberries: Fresh or frozen both work; no need to thaw frozen berries.
- Applesauce: Unsweetened keeps it healthy; mashed banana is a great substitute.
- Flour: Swap whole wheat flour for a 1:1 gluten-free blend for gluten-free bars.
- Sweetener: Honey adds floral notes, while maple syrup offers a richer flavor.
Directions for Blueberry Oatmeal Bars
Let’s make these Blueberry Oatmeal Bars!
Prep the Oven and Pan
I preheat the oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper or lightly grease it.
Mix Dry Ingredients
In a large mixing bowl, I combine 1 ½ cups rolled oats, ½ cup whole wheat flour, ¼ cup ground flaxseeds, ½ tsp baking powder, ¼ tsp salt, and ½ tsp cinnamon, stirring well.
Combine Wet Ingredients
In a medium bowl, I whisk together ⅓ cup honey or maple syrup, ½ cup unsweetened applesauce, 1 tsp vanilla extract, and 1 large egg until smooth.
Mix and Fold
I pour the wet ingredients into the dry ingredients, stirring until just combined. I gently fold in 1 ½ cups blueberries, being careful not to crush them.
Bake and Cool
I spread the batter evenly into the prepared baking dish and bake for 30–35 minutes, until the edges are golden and a toothpick inserted in the center comes out clean. I let the Blueberry Oatmeal Bars cool completely before cutting into 9 squares.
Nutrition
- Prep Time: 10 minutes
- Cook Time: 30–35 minutes
- Total Time: 40–45 minutes
- Servings: 9 bars
- Calories: ~150 kcal per bar
- Macros per Bar: 25g carbs, 4g protein, 3g fat, 3g fiber
Variations for Blueberry Oatmeal Bars
Try these twists on Blueberry Oatmeal Bars:
- Nutty Crunch: Add ¼ cup chopped almonds or walnuts for a hearty Healthy Fruit Snack.
- Berry Swap: Use raspberries or strawberries for a vibrant Healthy Fruit Snack.
- Sweetener Switch: Try agave nectar instead of honey or maple syrup for a milder sweetness.
- Chocolate Boost: Mix in ¼ cup mini chocolate chips for a touch of indulgence.
- Vegan Version: Replace the egg with a flax egg (1 tbsp ground flaxseed + 3 tbsp water) and use maple syrup.
Serving Ideas:
- Pair with Food and Tips’ Lemon Meltaway Cookies for a sweet-tart dessert duo.
- Serve with Greek yogurt or a smoothie to enhance the Healthy Fruit Snack.
- Offer at a brunch or picnic for a wholesome treat.
Storage
I store Blueberry Oatmeal Bars in an airtight container at room temperature for up to 3 days or in the refrigerator for up to 1 week. For longer storage, I freeze them in a freezer bag for up to 3 months, thawing at room temperature or warming in the microwave for 15–20 seconds before serving.
Serving Tips
- Presentation: Arrange Blueberry Oatmeal Bars on a rustic wooden board for a cozy look.
- Garnish: Sprinkle with extra blueberries or a dusting of powdered sugar for flair.
- Pairing: Enjoy with coffee or herbal tea to complement the Healthy Fruit Snack.
- Portion Size: One bar per person for a satisfying snack or breakfast.
- Occasions: Ideal for meal prep, picnics, or school lunches.
FAQs About Blueberry Oatmeal Bars
Here are some frequently asked questions about Blueberry Oatmeal Bars:
Can I use frozen blueberries instead of fresh?
Yes, I’ve used both fresh and frozen blueberries, and they work just as well. If using frozen, there’s no need to thaw them first.
Can I make these bars gluten-free?
Absolutely! I’ve swapped the whole wheat flour with a gluten-free flour blend and had great results. Just make sure the oats are certified gluten-free.
Can I make these bars vegan?
To make these bars vegan, simply replace the egg with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) and use maple syrup instead of honey.
Can I substitute the applesauce with something else?
Yes, you can substitute the applesauce with mashed bananas for a different flavor, or even Greek yogurt for added creaminess.
How can I make these bars sweeter?
If I want them sweeter, I just add a bit more honey or maple syrup. I’ve also mixed in a tablespoon of brown sugar to get that caramel-like sweetness.
Can I add nuts or seeds to the recipe?
Yes, adding ¼ cup chopped nuts like almonds or seeds like chia enhances texture and nutrition.
More Delicious Snack Recipes You’ll Love
- Easy Snack Plate Ideas
- Deep Fried Mushrooms: A Crispy Summer Snack
- Grilled Cheese Roll Ups – A Fun Independence Day Snack
Conclusion
These Blueberry Oatmeal Bars are the perfect combination of healthy and indulgent. Whether I’m looking for a quick breakfast, a mid-afternoon snack, or a post-workout treat, these bars always hit the spot. With their natural sweetness, hearty texture, and the boost of fiber and antioxidants from the oats and blueberries, I love knowing they’re nourishing my body while satisfying my cravings!
Blueberry Oatmeal Bars
Ingredients
- 1 1/2 cups rolled oats
- 1/2 cup whole wheat flour
- 1/4 cup ground flaxseeds
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 teaspoon cinnamon
- 1/3 cup honey or maple syrup
- 1/2 cup unsweetened applesauce
- 1 teaspoon vanilla extract
- 1 large egg
- 1 1/2 cups fresh or frozen blueberries
Instructions
- Preheat the oven to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper or lightly grease it.
- In a large mixing bowl, combine the rolled oats, whole wheat flour, ground flaxseeds, baking powder, salt, and cinnamon.
- In a separate bowl, whisk together the honey (or maple syrup), applesauce, vanilla extract, and egg until smooth.
- Pour the wet ingredients into the dry ingredients and stir until just combined.
- Gently fold in the blueberries, being careful not to crush them.
- Spread the batter evenly into the prepared baking dish.
- Bake for 30-35 minutes, or until the edges are golden and a toothpick inserted into the center comes out clean.
- Allow the bars to cool completely before cutting into squares.
Notes
- For added crunch, try adding chopped nuts like almonds or walnuts.
- Swap honey with maple syrup or agave nectar for different flavors.
- Blueberries can be replaced with raspberries or strawberries.
- Store in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
- For meal prep, make a double batch and freeze half for later. Reheat in the microwave for 15-20 seconds.
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