Craving a quick, healthy, and flavorful meal? Broccoli Chicken Fritters are crispy, golden Chicken Broccoli Patties that blend tender chicken with nutrient-packed broccoli for a delightful weeknight dinner or snack. These crispy chicken fritters are crispy outside, moist inside, and perfect for pairing with your favorite dips. Whether for a family meal or meal prep, this savory broccoli patties recipe is a winner. Let’s make these Broccoli Chicken Fritters and enjoy a tasty, wholesome dish!
Why You’ll Love Broccoli Chicken Fritters
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Healthy and Tasty: These savory broccoli patties pack protein and vitamins in every bite.
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Quick Prep: Ready in 20 minutes, ideal for busy nights.
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Versatile: Serve as a main, appetizer, or snack with various dips.
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Family-Friendly: A hit with kids and adults for its crispy texture.
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Customizable: Easily adapt with extra veggies or spices for your perfect healthy chicken cakes.
Ingredients for Broccoli Chicken Fritters
Here’s what you’ll need for these crispy chicken fritters (serves 4):
For the Fritters:
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1 lb (450g) chicken breast, minced
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2 cups (200g) broccoli florets, finely chopped
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½ cup (60g) breadcrumbs
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¼ cup (25g) grated Parmesan cheese
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1 large egg
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¼ cup (15g) chopped fresh parsley
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¼ tsp garlic powder
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Salt and pepper, to taste
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2–3 tbsp olive oil, for frying
For Serving (Optional):
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Yogurt dip, ranch dressing, or sriracha mayo
Equipment
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Large skillet
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Large mixing bowl
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Spatula or spoon
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Measuring cups and spoons
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Paper towels
Ingredient Tips
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Chicken: Mince fresh chicken breast for the best texture in these Broccoli Chicken Fritters; ground chicken works too.
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Broccoli: Finely chop for even mixing; frozen broccoli, thawed and drained, is a time-saver for savory broccoli patties.
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Breadcrumbs: Use gluten-free breadcrumbs or almond flour for a gluten-free healthy chicken cakes option.
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Parmesan: Swap for cheddar or omit for a dairy-free version.
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Dip: Pair with a tangy yogurt dip for a light complement to these crispy chicken fritters.
Directions for Broccoli Chicken Fritters
Let’s make these Broccoli Chicken Fritters—perfect savory broccoli patties!
Prep the Mixture
In a large bowl, I combine 1 lb minced chicken, 2 cups chopped broccoli, ½ cup breadcrumbs, ¼ cup Parmesan, 1 egg, ¼ cup parsley, ¼ tsp garlic powder, salt, and pepper, mixing until well blended for cohesive healthy chicken cakes.
Form the Fritters
I shape the mixture into small patties (about 2 tbsp each), making roughly 12–14 fritters, ensuring they hold together for crispy chicken fritters.
Cook the Fritters
I heat 2–3 tbsp olive oil in a large skillet over medium heat. I add the fritters, cooking 3–4 minutes per side until golden brown and cooked through (165°F internal temperature for chicken).
Drain and Serve
I transfer the fritters to a paper towel-lined plate to drain excess oil, then serve hot with yogurt dip or sriracha mayo, enjoying these savory broccoli patties.
Nutrition
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Prep Time: 10 minutes
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Cook Time: 10 minutes
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Total Time: ~20 minutes
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Servings: 4 (3–4 fritters per serving)
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Calories: ~150–175 kcal per serving
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Macros per Serving: 10g carbs, 20g protein, 8g fat, 2g fiber
Variations for Broccoli Chicken Fritters
Try these twists on these healthy chicken cakes:
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Veggie Boost: Add grated carrots or zucchini for extra nutrition, inspired by Food and Tips’ Sun Dried Tomato and Mushroom Pasta.
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Spicy Kick: Mix in chili flakes or jalapeños for zesty savory broccoli patties.
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Gluten-Free: Use almond flour instead of breadcrumbs for gluten-free crispy chicken fritters.
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Cheesy Center: Add shredded mozzarella for a gooey texture.
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Vegan Swap: Replace chicken with mashed chickpeas and use a vegan egg replacer for plant-based healthy chicken cakes.
Serving Ideas:
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Pair with Food and Tips’ Cucumber Blueberry Feta Salad for a fresh contrast.
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Serve with Food and Tips’ Creamy Garlic Butter Chicken for a hearty meal.
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Enjoy with Food and Tips’ Vanilla Raspberry Iced Latte for a light pairing.
Storage
I store leftover savory broccoli patties in an airtight container in the fridge for 3–4 days. For freezing, I cool them completely, place in a freezer-safe container, and freeze for up to 3 months; thaw in the fridge overnight. I reheat in a skillet with a touch of oil over medium heat for 5–7 minutes to restore crispiness.
Serving Tips
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Presentation: Arrange these Broccoli Chicken Fritters on a platter with a dip bowl for an inviting look.
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Garnish: Sprinkle with parsley for a pop of color.
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Pairing: Serve with a side salad or Food and Tips’ Coconut Cooler for balance.
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Portion Size: 3–4 fritters per person for a satisfying meal or snack.
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Occasions: Perfect for weeknights, meal prep, or party appetizers.
FAQs About Broccoli Chicken Fritters
Here are answers to common questions about this dish:
Can I use ground chicken instead of minced?
Yes, ground chicken works well for these crispy chicken fritters; ensure it’s well-mixed.
Can I bake these instead of frying?
Bake at 400°F for 15–20 minutes, flipping halfway, for healthier savory broccoli patties.
Can I make it gluten-free?
Use gluten-free breadcrumbs or almond flour for gluten-free healthy chicken cakes.
Can I add other vegetables?
Grated zucchini or carrots blend seamlessly into these crispy chicken fritters.
How do I keep fritters from falling apart?
Ensure the mixture is well-combined and not too wet for cohesive savory broccoli patties.
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Conclusion
Broccoli Chicken Fritters are a crispy, healthy delight that’s quick to make and perfect for any meal. These savory broccoli patties bring flavor and nutrition to your table. Whip up these healthy chicken cakes, share with loved ones, and enjoy their golden goodness!
Broccoli Chicken Fritters
Ingredients
For the Fritters:
- 1 lb 450g chicken breast, minced
- 2 cups 200g broccoli florets, finely chopped
- ½ cup 60g breadcrumbs
- ¼ cup 25g grated Parmesan cheese
- 1 large egg
- ¼ cup 15g chopped fresh parsley
- ¼ tsp garlic powder
- Salt and pepper to taste
- 2 –3 tbsp olive oil for frying
For Serving (Optional):
- Yogurt dip ranch dressing, or sriracha mayo
Instructions
Prep the Mixture
- In a large bowl, I combine 1 lb minced chicken, 2 cups chopped broccoli, ½ cup breadcrumbs, ¼ cup Parmesan, 1 egg, ¼ cup parsley, ¼ tsp garlic powder, salt, and pepper, mixing until well blended for cohesive healthy chicken cakes.
Form the Fritters
- I shape the mixture into small patties (about 2 tbsp each), making roughly 12–14 fritters, ensuring they hold together for crispy chicken fritters.
Cook the Fritters
- I heat 2–3 tbsp olive oil in a large skillet over medium heat. I add the fritters, cooking 3–4 minutes per side until golden brown and cooked through (165°F internal temperature for chicken).
Drain and Serve
- I transfer the fritters to a paper towel-lined plate to drain excess oil, then serve hot with yogurt dip or sriracha mayo, enjoying these savory broccoli patties.
Notes
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