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Warm up with Cabbage Fat-Burning Soup, a vibrant, low-calorie Healthy Meal packed with fresh cabbage, hearty vegetables, and aromatic spices. Perfect for supporting weight loss, detox, or simply enjoying a nutritious bowl, this easy soup delivers big flavor with minimal effort. Ready in under an hour, Cabbage Fat-Burning Soup is a versatile addition to your weekly menu.

Why You’ll Love This Cabbage Fat-Burning Soup

This Cabbage Fat-Burning Soup is a standout Healthy Meal:

Nutrient-Packed: Loaded with fiber-rich veggies for a light yet satisfying dish.
Quick Prep: Ready in 40 minutes with simple ingredients.
Versatile: Great for detox, weight loss, or cozy dinners.
Make-Ahead: Tastes even better the next day.
Customizable: Adapt with your favorite veggies or proteins.
I made this for a Healthy Meal and loved its comforting, flavorful warmth!

Ingredients for Cabbage Fat-Burning Soup

Here’s what you’ll need for Cabbage Fat-Burning Soup (serves 4–6):

1 medium head green cabbage, chopped
2 carrots, peeled and chopped
2 celery stalks, chopped
1 onion, diced
2 cloves garlic, minced
1 can (14.5 oz) diced tomatoes, undrained
1 tbsp olive oil
4 cups vegetable broth (or chicken broth)
1 tsp ground turmeric
1 tsp ground cumin
½ tsp ground black pepper
½ tsp paprika
Salt, to taste
1 tbsp fresh parsley, chopped (optional garnish)
1 tbsp lemon juice (optional for brightness)

Ingredient Tips:

Cabbage: Green cabbage adds crunch; red works for color.
Broth: Vegetable keeps it vegan; chicken adds depth.
Spices: Adjust turmeric or cumin for bolder flavor.
Tomatoes: Use fire-roasted for a smoky twist.
Equipment: Large pot, cutting board, knife, wooden spoon.

Directions for Cabbage Fat-Burning Soup

Let’s cook this nourishing Cabbage Fat-Burning Soup!

Sauté Vegetables

I heat 1 tbsp olive oil in a large pot over medium heat.
I add 1 diced onion, 2 chopped carrots, and 2 chopped celery stalks, sautéing for 5–7 minutes until softened.
I stir in 2 minced garlic cloves and cook for 1–2 minutes.

Add Cabbage and Spices

I add 1 chopped medium head of cabbage, 1 tsp turmeric, 1 tsp cumin, ½ tsp paprika, and ½ tsp black pepper.
I stir to coat the cabbage evenly with spices, about 2 minutes.

Simmer Soup

I pour in 4 cups vegetable broth and 1 can (14.5 oz) diced tomatoes with juices.
I stir, bring to a simmer, then lower the heat, cover, and cook for 25–30 minutes until the cabbage is tender.

Season and Serve

I taste the Cabbage Fat-Burning Soup and adjust with salt.
I add 1 tbsp lemon juice for brightness if desired.
I serve warm, garnished with 1 tbsp chopped parsley.

Nutrition

Prep Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Servings: 4–6
Calories: ~120 kcal per serving (based on 6 servings)
Macros per Serving: 15g carbs, 3g protein, 3g fat, 5g fiber

Variations

Try these twists on Cabbage Fat-Burning Soup:

Protein Boost: Add 1 cup shredded chicken, beans, or tofu.
Spicy Kick: Include ¼ tsp red chili flakes or a dash of hot sauce.
Veggie Swap: Mix in zucchini, bell peppers, or mushrooms.
Herb Twist: Use fresh dill, thyme, or cilantro for flavor.
Thicker Texture: Blend a portion with an immersion blender.

Storage

I store Cabbage Fat-Burning Soup in an airtight container in the fridge for up to 4 days, preserving its fresh taste. For longer storage, I freeze it in portioned containers for up to 2 months, thawing overnight in the fridge before reheating on the stovetop or in the microwave until warm.

Serving Ideas

Make your Cabbage Fat-Burning Soup a versatile Healthy Meal:

Classic: Serve with crusty bread for a cozy Healthy Meal.
Light Lunch: Pair with a side salad for added greens.
Hearty: Add grilled chicken or a boiled egg for protein.
Garnish: Sprinkle with parsley or a squeeze of lemon for zest.
Meal Prep: Portion into jars for grab-and-go lunches.

FAQs :

Can I use red cabbage instead of green cabbage?
Yes, red cabbage works well in this soup and adds a beautiful color to the dish.

Is this soup suitable for a keto diet?
This soup is relatively low in carbs, but you may want to omit the carrots for a stricter keto version.

Can I make this soup in a slow cooker?
Absolutely! Combine all the ingredients in a slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.

How can I make the soup thicker?
If you like a thicker soup, you can blend a portion of it with an immersion blender or mash some of the vegetables with a potato masher.

What can I serve with this soup?
I like pairing it with crusty bread, a side salad, or grilled chicken for a more filling meal.

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Conclusion

Cabbage Fat-Burning Soup is a flavorful, low-calorie Healthy Meal that’s perfect for weight loss, detox, or a comforting dinner. With its vibrant vegetables, warming spices, and easy prep, it’s a recipe you’ll return to often. Simmer a pot of Cabbage Fat-Burning Soup today and enjoy a bowl of nourishing goodness!