Cabbage Fat-burning Soup
This light and nutritious cabbage fat-burning soup is the ultimate healthy comfort food. Packed with vibrant vegetables, fresh cabbage, and flavorful spices, this low-calorie soup supports metabolism and aids weight loss while being deliciously satisfying. Perfect for detox, meal prep, or a wholesome weeknight dinner.
Ingredients
- 1 medium head of cabbage chopped
- 1 onion diced
- 2 carrots peeled and chopped
- 2 celery stalks chopped
- 2 cloves garlic minced
- 1 14.5 oz can diced tomatoes, undrained
- 4 cups vegetable broth or chicken broth for extra flavor
- 1 tablespoon olive oil
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon paprika
- Salt to taste
- 1 tablespoon fresh parsley chopped (optional for garnish)
- 1 tablespoon lemon juice optional for added brightness
Instructions
Prepare the Vegetables
- Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery; sauté for 5-7 minutes until softened.
- Stir in minced garlic and cook for another 1-2 minutes.
Add Cabbage and Seasonings
- Add chopped cabbage, turmeric, cumin, paprika, and black pepper. Stir well to coat evenly.
Add Broth and Tomatoes
- Pour in vegetable broth and diced tomatoes (with juices). Mix, bring to a simmer, and reduce heat to low. Cover and cook for 25-30 minutes until cabbage is tender.
Season and Serve
- Adjust salt to taste. Add lemon juice for brightness if desired. Serve warm, garnished with fresh parsley.
Notes
- Add shredded chicken, beans, or tofu for extra protein.
- Make it spicier by adding red chili flakes or hot sauce.
- Store in an airtight container for up to 4 days in the fridge or freeze for up to 2 months.
- Red cabbage can be used for a vibrant color variation.