Name: Cabbage Salad Recipes Healthy
Prep time: 20 min
Total time: 20 min
Ingredients: 1/2 small head green cabbage (finely sliced (about 3 cups)); 1/2 small head red cabbage (finely sliced (about 3 cups)); 1 medium red bell pepper (thinly sliced); 1 cup shredded carrots (about 2 medium); 1 cup frozen shelled edamame (thawed); 1/2 cup chopped fresh cilantro; 1/2 cup sliced or slivered almonds; 1/4 cup rice vinegar; 2 tbsp honey; 2 tbsp low-sodium soy sauce; 1 tbsp creamy peanut butter; 1 tbsp minced fresh ginger; Ingredient Tips:

Spread the love

This Cabbage Salad Recipes Healthy dish reimagines cabbage as a vibrant, playful summer salad. Unlike heavy cooked cabbage dishes, this raw salad bursts with color and crunch from green and red cabbage, red bell peppers, and edamame, all tied together with a tangy peanut dressing. Its long shelf life—up to 3 weeks for a head of cabbage—makes it a practical choice for minimal grocery trips, while its adaptability allows for creative add-ins like tofu or chicken. Perfect for lunch or as a side, this cabbage salad is a fresh, nutritious twist on Cabbage Salad Recipes.

Why You’ll Love This Cabbage Salad

Light and Crunchy: Fresh cabbage and veggies deliver a satisfying crunch in this summer salad.
Nutrient-Packed: High in fiber, Vitamin C, and antioxidants for a healthy dish.
Quick to Make: Simple prep makes it one of the easiest Cabbage Salad Recipes Healthy to create.
Long-Lasting: Stays fresh for days, perfect for meal prep or gatherings.
Bold Flavors: A peanut-ginger dressing adds zest to this versatile cabbage salad.

Ingredients for Cabbage Salad

To make this cabbage salad (serves 6-8), gather these ingredients:

For the Salad:

1/2 small head green cabbage, finely sliced (about 3 cups)
1/2 small head red cabbage, finely sliced (about 3 cups)
1 medium red bell pepper, thinly sliced
1 cup shredded carrots (about 2 medium)
1 cup frozen shelled edamame, thawed
1/2 cup chopped fresh cilantro
1/2 cup sliced or slivered almonds

For the Peanut-Ginger Dressing:

1/4 cup rice vinegar
2 tbsp honey
2 tbsp low-sodium soy sauce
1 tbsp creamy peanut butter
1 tbsp minced fresh ginger

Ingredient Tips:

Cabbage: Thinly slice fresh cabbage for the best texture; pre-bagged coleslaw is a less crunchy substitute for this cabbage salad.
Edamame: Adds protein and color; frozen is convenient for Cabbage Salad Recipes.
Almonds: Toast for extra crunch and flavor in this summer salad.
Peanut Butter: Use creamy for a smooth dressing; natural peanut butter works well in Cabbage Salad Recipes Healthy.
Carrots: Pre-shredded saves time, adding Vitamin A and a pop of orange to this cabbage salad.

How to Make Cabbage Salad

Follow these steps to create a vibrant Cabbage Salad Recipes Healthy dish:

Toast the Almonds: Preheat oven to 350°F (175°C). Spread 1/2 cup almonds on a baking sheet and toast for 5-7 minutes, watching closely to avoid burning. Set aside to cool.
Prep the Vegetables: Finely slice 1/2 small head each of green and red cabbage (about 3 cups each). Thinly slice 1 red bell pepper, shred 1 cup carrots, thaw 1 cup edamame, and chop 1/2 cup cilantro.
Combine the Salad: In a large mixing bowl, toss together the green and red cabbage, bell pepper, carrots, edamame, and cilantro for a colorful cabbage salad.
Make the Dressing: In a small bowl, whisk 1/4 cup rice vinegar, 2 tbsp honey, 2 tbsp soy sauce, 1 tbsp peanut butter, and 1 tbsp minced ginger until smooth and creamy.
Toss and Serve: Pour the dressing over the salad, adding a little at a time and tossing until coated to your preference. Sprinkle toasted almonds on top and toss lightly. Serve immediately or chill for 30 minutes for enhanced flavors in this summer salad.

Prep Time: 20 minutes
Total Time: 20 minutes
Calories: ~180 per serving (based on 8 servings)
Servings: 6-8

Macros per Serving: 20g carbs, 6g protein, 10g fat, 5g fiber

Tips for Perfect Cabbage Salad

Slice Thinly: Use a sharp knife or mandoline for thin cabbage slices to ensure crunch in this cabbage salad.
Toast Almonds: Toasting enhances flavor; don’t skip this step for Cabbage Salad Recipes.
Dress Gradually: Add dressing slowly to avoid over-saturating the salad in this summer recipe.
Chill for Flavor: Refrigerate briefly to let flavors meld in Cabbage Salad Recipes Healthy.
Fresh Ginger: Use freshly minced ginger for a vibrant dressing kick in this cabbage salad.

Creative Variations to Try

Customize this Cabbage Salad Recipes Healthy dish with these ideas:

Protein Boost: Add shredded chicken or crispy tofu for a main-dish cabbage salad.
Nut Swap: Use peanuts or sunflower seeds instead of almonds for variety in Cabbage Salad Recipes.
Greens Mix: Toss in spinach or arugula for a heartier summer salad.
Fruit Twist: Add sliced mango or mandarin oranges for a sweet contrast in this cabbage salad.
Spicy Kick: Stir in a pinch of red pepper flakes or sriracha to the dressing for Cabbage Salad Recipes.

Serving and Presentation Ideas

This cabbage salad is a vibrant summer salad that shines with thoughtful presentation. Try these suggestions:

Serve in a large, colorful bowl to highlight the rainbow of ingredients in this Cabbage Salad Recipes dish.
Pair with grilled salmon or shrimp for a complete, refreshing summer recipe meal.
Offer at picnics or potlucks alongside sandwiches or burgers for a fresh cabbage salad side.
Present in individual bowls with extra almonds on top for an elegant Cabbage Salad Recipes Healthy touch.
Garnish with extra cilantro or a drizzle of dressing for a vibrant summer salad display.

Storage Tips

Refrigerate: Store in an airtight container in the fridge for 3-4 days; undressed salad lasts up to 5 days.
Dress Separately: Keep dressing on the side for longer freshness in this cabbage salad.
Make Ahead: Chop veggies and prepare dressing a day in advance for quick assembly of Cabbage Salad Recipes.
Refresh Leftovers: Add a splash of dressing to revive leftovers in this summer recipe.
Don’t Freeze: Freezing affects the crisp texture of cabbage in Cabbage Salad Recipes Healthy.

FAQs About Cabbage Salad

Can I use bagged coleslaw for Cabbage Salad Recipes?
Yes, but freshly sliced cabbage offers better crunch for this cabbage salad.

Can I make summer salad the day before?
Yes, prep veggies and dressing a day ahead; toss just before serving for Cabbage Salad Recipes Healthy.

Can I use only red or green cabbage in Cabbage Salad Recipes?
Yes, use one type for simplicity; both add color variety to this summer salad.

What proteins pair with cabbage salad?
Shredded chicken, tofu, or shrimp make great additions to this Cabbage Salad Recipes dish.

Is this summer recipe gluten-free?
Yes, if using gluten-free soy sauce, this cabbage salad is naturally gluten-free.

What can I serve with Cabbage Salad Recipes Healthy?
Pair with grilled meats, salmon, or an egg roll bowl for a complete summer recipe meal.

Can I make this cabbage salad vegan?
Swap honey for maple syrup for a vegan-friendly Cabbage Salad Recipes dressing.

More Summer Salad Recipes You’ll Love

Conclusion

This Cabbage Salad Recipes Healthy dish is a crunchy, flavorful summer salad that’s perfect for any occasion. With its vibrant ingredients and easy prep, it’s a fresh addition to Cabbage Salad Recipes. Make it today and enjoy a wholesome, delicious side that celebrates cabbage in style!