Cabbage Salad Recipes Healthy
This Cabbage Salad Recipes Healthy dish reimagines cabbage as a vibrant, playful summer salad. Unlike heavy cooked cabbage dishes, this raw salad bursts with color and crunch from green and red cabbage, red bell peppers, and edamame, all tied together with a tangy peanut dressing. Its long shelf life—up to 3 weeks for a head of cabbage—makes it a practical choice for minimal grocery trips, while its adaptability allows for creative add-ins like tofu or chicken. Perfect for lunch or as a side, this cabbage salad is a fresh, nutritious twist on Cabbage Salad Recipes.
Ingredients
For the Salad:
- 1/2 small head green cabbage finely sliced (about 3 cups)
- 1/2 small head red cabbage finely sliced (about 3 cups)
- 1 medium red bell pepper thinly sliced
- 1 cup shredded carrots about 2 medium
- 1 cup frozen shelled edamame thawed
- 1/2 cup chopped fresh cilantro
- 1/2 cup sliced or slivered almonds
For the Peanut-Ginger Dressing:
- 1/4 cup rice vinegar
- 2 tbsp honey
- 2 tbsp low-sodium soy sauce
- 1 tbsp creamy peanut butter
- 1 tbsp minced fresh ginger
- Ingredient Tips:
Instructions
- Toast the Almonds: Preheat oven to 350°F (175°C). Spread 1/2 cup almonds on a baking sheet and toast for 5-7 minutes, watching closely to avoid burning. Set aside to cool.
- Prep the Vegetables: Finely slice 1/2 small head each of green and red cabbage (about 3 cups each). Thinly slice 1 red bell pepper, shred 1 cup carrots, thaw 1 cup edamame, and chop 1/2 cup cilantro.
- Combine the Salad: In a large mixing bowl, toss together the green and red cabbage, bell pepper, carrots, edamame, and cilantro for a colorful cabbage salad.
- Make the Dressing: In a small bowl, whisk 1/4 cup rice vinegar, 2 tbsp honey, 2 tbsp soy sauce, 1 tbsp peanut butter, and 1 tbsp minced ginger until smooth and creamy.
- Toss and Serve: Pour the dressing over the salad, adding a little at a time and tossing until coated to your preference. Sprinkle toasted almonds on top and toss lightly. Serve immediately or chill for 30 minutes for enhanced flavors in this summer salad.
Notes
- Slice Thinly: Use a sharp knife or mandoline for thin cabbage slices to ensure crunch in this cabbage salad.
- Toast Almonds: Toasting enhances flavor; don’t skip this step for Cabbage Salad Recipes.
- Dress Gradually: Add dressing slowly to avoid over-saturating the salad in this summer recipe.
- Chill for Flavor: Refrigerate briefly to let flavors meld in Cabbage Salad Recipes Healthy.
- Fresh Ginger: Use freshly minced ginger for a vibrant dressing kick in this cabbage salad.