Cajun Chicken with Bell Peppers

Cajun Chicken with Bell Peppers

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Bring bold Southern flavors to your table with Cajun Chicken with Bell Peppers, a vibrant, zesty meal bursting with spicy warmth and colorful bell peppers. This Spicy Weeknight Dinner is a quick, one-pan delight that transforms simple ingredients into a feast for the senses. Perfect for busy evenings or festive dinners, this easy recipe from Food and Tips promises a flavorful chicken dish that will leave everyone craving more!

Why You’ll Love Cajun Chicken with Bell Peppers

  • Bold and Colorful: Cajun Chicken with Bell Peppers blends spicy Cajun seasoning with sweet peppers in this easy recipe.
  • Quick Prep: Ready in 35 minutes for a fast zesty meal.
  • One-Pan Ease: Minimal cleanup for this spicy weeknight dinner.
  • Versatile: Swap proteins or veggies for a customizable flavorful chicken dish.
  • Family Favorite: A crowd-pleaser perfect for any occasion.

Ingredients for Cajun Chicken with Bell Peppers

Here’s what you’ll need for this zesty meal (serves 4):

  • 1 ½ lbs (680 g) boneless, skinless chicken breasts (or thighs), sliced into strips
  • 2 tbsp olive oil (divided)
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 medium onion, thinly sliced
  • 2–3 tbsp Cajun seasoning (store-bought or homemade)
  • 2 cloves garlic, minced
  • ½ cup (120 ml) chicken broth (or water)
  • 1 tbsp lemon juice (freshly squeezed)
  • Salt and pepper, to taste

Equipment

  • Large skillet (cast-iron or non-stick)
  • Meat thermometer
  • Cutting board
  • Sharp knife
  • Measuring spoons

Ingredient Tips

  • Chicken: Breasts or thighs for juicy texture in this spicy weeknight dinner.
  • Bell Peppers: Red, yellow, and green for color in this flavorful chicken dish.
  • Cajun Seasoning: Adjust for desired heat in this easy recipe.
  • Olive Oil: For sautéing this zesty meal.
  • Broth: Adds moisture to this flavorful chicken dish.

Directions for Cajun Chicken with Bell Peppers

Let’s cook this vibrant zesty meal!

Season Chicken

I mix 2–3 tbsp Cajun seasoning with a pinch of salt and pepper in a bowl. I coat 1 ½ lbs chicken strips evenly with the blend, ensuring bold flavor for this easy recipe.

Cook Chicken

I heat 1 tbsp olive oil in a large skillet over medium-high heat. I cook the chicken for 6–7 minutes per side until golden and 165°F internally, then set aside for this flavorful chicken dish.

Sauté Vegetables

In the same skillet, I add 1 tbsp olive oil and sauté 1 red, 1 yellow, 1 green bell pepper, and 1 onion for 5–6 minutes. I add 2 minced garlic cloves for 1–2 minutes for this spicy weeknight dinner.

Combine Chicken and Veggies

I slice the cooked chicken and return it to the skillet with the veggies. I add ½ cup chicken broth and 1 tbsp lemon juice, tossing for 2–3 minutes to meld flavors for this easy recipe.

Garnish and Serve

I garnish with fresh parsley for this Cajun Chicken with Bell Peppers and serve hot with rice or as is for a vibrant zesty meal.

Cajun Chicken with Bell Peppers

Nutrition

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: ~35 minutes
  • Servings: 4
  • Calories: ~300 kcal per serving
  • Macros per Serving: 10g carbs, 35g protein, 12g fat

Variations for Cajun Chicken with Bell Peppers

Try these twists on this spicy weeknight dinner:

  • Creamy Sauce: Add ¼ cup heavy cream for a rich flavorful chicken dish.
  • Shrimp Swap: Use shrimp instead of chicken for a quick zesty meal.
  • Vegetarian: Replace chicken with tofu for this easy recipe.
  • Extra Veggies: Add zucchini or mushrooms for variety in this spicy weeknight dinner.
  • Tangy Kick: Include diced tomatoes for a juicy flavorful chicken dish.

Serving Ideas:

  • Pair with Food and Tips’ fluffy rice for a hearty zesty meal.
  • Serve with Food and Tips’ green salad for a fresh spicy weeknight dinner.
  • Enjoy with Food and Tips’ lemonade for a refreshing easy recipe.

Storage

I store this zesty meal in an airtight container in the fridge for up to 4 days or freeze for 2 months, reheating gently for this easy recipe.

Serving Tips

  • Presentation: Serve Cajun Chicken with Bell Peppers in a cast-iron skillet for a rustic spicy weeknight dinner.
  • Garnish: Sprinkle with parsley for this flavorful chicken dish’s appeal.
  • Pairing: Enjoy with Food and Tips’ sweet tea for a Southern zesty meal.
  • Portion Size: 1–2 cups per person for a satisfying serving.
  • Occasions: Ideal for weeknight dinners, potlucks, or casual gatherings.

FAQs About Cajun Chicken with Bell Peppers

Here are answers to common questions about this spicy weeknight dinner:

Can I make this dish ahead?
Yes, cook and store in the fridge for up to 4 days, reheating for this easy recipe.

What if I can’t find Cajun seasoning?
Mix paprika, garlic powder, onion powder, cayenne, thyme, and pepper for this flavorful chicken dish.

Can I use frozen chicken?
Thaw fully before cooking for even seasoning in this zesty meal.

What sides pair well?
Rice, quinoa, or a green salad complement this spicy weeknight dinner.

How do I adjust the spice level?
Use less Cajun seasoning or add sour cream to balance heat in this easy recipe.

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Cajun Chicken with Bell Peppers

Conclusion

Cajun Chicken with Bell Peppers brings a burst of Southern spice and vibrant colors to your plate, perfect for busy evenings or festive gatherings. This easy recipe delivers a zesty meal that’s quick to prepare yet packed with bold flavors. Enjoy the harmony of tender chicken and sweet peppers in every delicious bite!

Cajun Chicken with Bell Peppers

Cajun Chicken with Bell Peppers

Cajun Chicken with Bell Peppers brings a burst of Southern spice and vibrant colors to your plate, perfect for busy evenings or festive gatherings. This easy recipe delivers a zesty meal that’s quick to prepare yet packed with bold flavors.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Dinner
Cuisine American
Servings 4 servings
Calories 300 kcal

Ingredients
  

  • 1 ½ lbs 680 g boneless, skinless chicken breasts (or thighs), sliced into strips
  • 2 tbsp olive oil divided
  • 1 red bell pepper sliced
  • 1 yellow bell pepper sliced
  • 1 green bell pepper sliced
  • 1 medium onion thinly sliced
  • 2 –3 tbsp Cajun seasoning store-bought or homemade
  • 2 cloves garlic minced
  • ½ cup 120 ml chicken broth (or water)
  • 1 tbsp lemon juice freshly squeezed
  • Salt and pepper to taste

Instructions
 

Season Chicken

  • I mix 2–3 tbsp Cajun seasoning with a pinch of salt and pepper in a bowl. I coat 1 ½ lbs chicken strips evenly with the blend, ensuring bold flavor for this easy recipe.

Cook Chicken

  • I heat 1 tbsp olive oil in a large skillet over medium-high heat. I cook the chicken for 6–7 minutes per side until golden and 165°F internally, then set aside for this flavorful chicken dish.

Sauté Vegetables

  • In the same skillet, I add 1 tbsp olive oil and sauté 1 red, 1 yellow, 1 green bell pepper, and 1 onion for 5–6 minutes. I add 2 minced garlic cloves for 1–2 minutes for this spicy weeknight dinner.

Combine Chicken and Veggies

  • I slice the cooked chicken and return it to the skillet with the veggies. I add ½ cup chicken broth and 1 tbsp lemon juice, tossing for 2–3 minutes to meld flavors for this easy recipe.

Garnish and Serve

  • I garnish with fresh parsley for this Cajun Chicken with Bell Peppers and serve hot with rice or as is for a vibrant zesty meal.

Notes

 

  • The Cajun seasoning can be customized by adding more spices according to your preference.
  • Feel free to use any color of bell peppers for added visual appeal.
  • This dish goes well with rice or a side salad.

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Keyword Cajun Chicken with Bell Peppers

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