Celery Juice has become very popular lately. It’s loved by those who care about their health. This drink is full of water, vitamins, and minerals, making it a refreshing addition to Healthy Drink Ideas. People say it helps with detox and makes them feel better. Whether you’re sipping it for hydration or nutrition, this Healthy Drink Idea fits perfectly into a balanced diet.
Why You’ll Love This Celery Juice
This Celery Juice is a fantastic choice for wellness enthusiasts:
- Hydration Boost: With 95% water, it keeps you refreshed and hydrated.
- Nutrient-Rich: Packed with vitamins A, C, K, folate, and minerals like potassium.
- Low-Calorie: Only 33 calories per cup with minimal sugar (3g), ideal for weight management.
- Anti-Inflammatory: Contains luteolin and antioxidants to support gut health and reduce inflammation.
- Easy to Make: Simple ingredients and quick prep for a daily Healthy Drink Idea.
Ingredients for Celery Juice
Here’s what you’ll need to make Celery Juice (serves 1, ~16 oz):
- 1 bunch fresh celery (8–10 stalks)
- 1 green apple (optional, for sweetness)
- 1 tbsp lemon juice (optional, for tanginess)
- 1-inch piece fresh ginger (optional, for zing)
Ingredient Tips:
- Celery: Choose organic, firm stalks with bright green leaves for maximum nutrients.
- Apple: Adds natural sweetness; use Granny Smith for a tart twist.
- Lemon: Enhances flavor and preserves freshness; fresh-squeezed is best.
- Ginger: Boosts flavor and digestion; peel before juicing or blending.
Directions for Celery Juice
Ready to whip up this refreshing drink? Let’s get juicing!
Prepare Celery
I wash 1 bunch of celery thoroughly, trim the ends, and chop stalks into 2-inch pieces for easier juicing or blending.
Juice or Blend
Using a juicer, I process the celery to yield ~16 oz of juice. If using a blender, I blend the celery with 1 cup cold water until smooth, then strain through a fine mesh sieve or nut milk bag to remove pulp.
Add Optional Flavors
For extra flavor, I juice or blend in 1 green apple, 1 tbsp lemon juice, or a 1-inch piece of ginger, adjusting to taste.
Serve
I pour the Celery Juice into a glass, add ice if desired, and enjoy immediately on an empty stomach for optimal benefits.
Prep and Timing
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Servings: 1 (~16 oz)
- Calories: ~33 kcal per serving (without optional ingredients)
- Macros per Serving: 7g carbs, 2g protein, 0.4g fat, 0g fiber
Nutritional Highlights (per 16 oz):
- Vitamin K: 30% DV (supports bone health, blood clotting)
- Folate: 10% DV (aids DNA synthesis)
- Potassium: 15% DV (regulates fluid balance)
- Vitamins A & C: 20% DV (boosts immunity, skin health)
- Sodium: 189 mg (8% DV, monitor for low-sodium diets)
Variations for Celery Juice
- Fruity Twist: Add pineapple or pear for extra sweetness.
- Green Boost: Blend in spinach or kale for added nutrients.
- Spicy Kick: Include a pinch of cayenne for a metabolism boost.
- Cucumber Cool: Mix in cucumber for enhanced hydration.
- Herbal Flair: Add fresh mint or parsley for a refreshing note.
Storage
I drink Celery Juice fresh for the best nutrients, but it can be stored in an airtight container in the fridge for up to 24 hours. I shake well before serving, as separation may occur. Freezing isn’t recommended due to texture changes.
FAQs:
Do I need a juicer to make Celery Juice?
No, I blend celery with water and strain it through a sieve or nut milk bag for a smooth juice.
Can Celery Juice help with detox?
While it supports hydration and digestion, I note that the body’s liver and kidneys handle detox; Celery Juice isn’t a cure-all.
Is Celery Juice safe for everyone?
Most can enjoy it, but I consult a doctor if on a low-sodium diet due to its 189 mg sodium per cup.
How does Celery Juice fit into Healthy Drink Ideas?
It’s a low-calorie, nutrient-packed option, perfect for replacing sugary sodas or energy drinks.
Can I add other ingredients to Celery Juice?
Yes, I mix in apple, lemon, or ginger for flavor, or greens like spinach for extra vitamins.
More Summer Drink Recipes You’ll Love
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- Blue Raspberry Lemonade – The Ultimate Summer Drink
- Georgia Peach Drink
- Bellini Peach Raspberry Iced Tea
- Cherry Rum and Coke Slushie: A Frosty Summer Sip
Conclusion
Celery Juice is a versatile and delightful drink that caters to various health needs without compromising on taste or nutrition. With its simple preparation and nutrient-packed profile, it’s a perfect Healthy Drink Idea for any occasion.
Celery Juice
Ingredients
- 1 bunch fresh celery 8–10 stalks
- 1 green apple optional, for sweetness
- 1 tbsp lemon juice optional, for tanginess
- 1- inch piece fresh ginger optional, for zing
- Celery: Choose organic firm stalks with bright green leaves for maximum nutrients.
- Apple: Adds natural sweetness; use Granny Smith for a tart twist.
- Lemon: Enhances flavor and preserves freshness; fresh-squeezed is best.
- Ginger: Boosts flavor and digestion; peel before juicing or blending.
Instructions
Prepare Celery
- I wash 1 bunch of celery thoroughly, trim the ends, and chop stalks into 2-inch pieces for easier juicing or blending.
Juice or Blend
- Using a juicer, I process the celery to yield ~16 oz of juice. If using a blender, I blend the celery with 1 cup cold water until smooth, then strain through a fine mesh sieve or nut milk bag to remove pulp.
Add Optional Flavors
- For extra flavor, I juice or blend in 1 green apple, 1 tbsp lemon juice, or a 1-inch piece of ginger, adjusting to taste.
Serve
- I pour the Celery Juice into a glass, add ice if desired, and enjoy immediately on an empty stomach for optimal benefits.
Notes
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