Kick off your morning with Cinnamon Pumpkin Protein Overnight Oats, a creamy, spiced mix of oats, pumpkin, and protein that’s as delicious as it is easy. This Healthy Fall Breakfast comes together in minutes and chills overnight, making it a lifesaver for busy days. Dive into this simple recipe for a nutritious morning meal bursting with autumn flavors!
Why You’ll Love Cinnamon Pumpkin Protein Overnight Oats
- Protein Boost: Cinnamon Pumpkin Protein Overnight Oats pack a punch with Greek yogurt and chia seeds.
- Time-Saver: Prep this nutritious morning meal the night before.
- Autumn Bliss: Warm spices elevate this pumpkin spice overnight oats.
- Satisfying: Fiber and protein keep you full in this healthy fall breakfast.
- No Fuss: Everyday ingredients make this simple recipe a breeze.
Ingredients for Cinnamon Pumpkin Protein Overnight Oats
Here’s what you need for this pumpkin spice overnight oats (serves 1):
- ½ cup (45 g) old-fashioned oats
- 1 tbsp chia seeds
- ¼ tsp ground cinnamon
- ½ tsp pumpkin spice blend
- 1/3 cup (80 g) canned pumpkin puree (not pie filling)
- ½ cup (120 g) plain or vanilla Greek yogurt
- ½ cup (120 ml) milk of choice
- 2 tsp pure maple syrup
- ½ tsp vanilla extract
Optional Toppings:
- Toasted pecans or walnuts
- Granola
- Almond butter
- Dried cranberries
Equipment
- 16 oz mason jar or bowl
- Measuring cups and spoons
- Spoon for mixing
Ingredient Tips
- Oats: Rolled oats give the best texture for this pumpkin spice overnight oats.
- Pumpkin: Stick to pure puree for authentic flavor in this nutritious morning meal.
- Yogurt: Greek adds creaminess and protein to this healthy fall breakfast.
- Milk: Use any type—dairy or plant-based—for this simple recipe.
- Spices: Cinnamon and pumpkin spice bring cozy vibes to this dish.
Directions for Cinnamon Pumpkin Protein Overnight Oats
Let’s whip up this cozy, nutritious morning meal!
Combine Dry Ingredients
In a jar or bowl, mix ½ cup oats, 1 tbsp chia seeds, ¼ tsp cinnamon, and ½ tsp pumpkin spice for an even spice blend.
Add Wet Ingredients
Stir in 1/3 cup pumpkin puree, ½ cup Greek yogurt, ½ cup milk, 2 tsp maple syrup, and ½ tsp vanilla until smooth and creamy.
Chill Overnight
Cover and pop it in the fridge for at least 4 hours—or overnight—to let the flavors deepen and the oats soften.
Serve
Give it a stir, top with nuts or granola, and enjoy this Cinnamon Pumpkin Protein Overnight Oats cold or at room temp.
Nutrition
- Prep Time: 10 minutes
- Chill Time: 4+ hours
- Total Time: ~4 hours 10 minutes
- Servings: 1
- Calories: ~300 kcal per serving
- Macros per Serving: 40g carbs, 15g protein, 7g fat
Variations for Cinnamon Pumpkin Protein Overnight Oats
Switch it up with these ideas for this healthy fall breakfast:
- Vegan Twist: Swap in plant-based yogurt for this nutritious morning meal.
- Nut-Free: Skip the nuts in this simple recipe.
- Protein Plus: Add a scoop of protein powder to this pumpkin spice overnight oats.
- Sweet Swap: Try honey or mashed banana for this healthy fall breakfast.
- Spice It Up: Sprinkle in nutmeg for extra warmth in this nutritious morning meal.
Serving Ideas:
- Pair with Food and Tips’ apple slices for a fresh crunch.
- Sip alongside Food and Tips’ chai tea for cozy vibes.
- Spread on some Food and Tips’ almond butter for richness.
Storage
Keep this pumpkin spice overnight oats fresh in an airtight container in the fridge for up to 5 days. Stir before digging in.
Serving Tips
- Presentation: Serve Cinnamon Pumpkin Protein Overnight Oats in a jar for a cute, portable look.
- Garnish: Toss on pecans for a nutty finish to this nutritious morning meal.
- Pairing: Enjoy with Food and Tips’ coffee for an energizing start.
- Portion: One jar is perfect for a filling serving.
- Occasions: Ideal for rushed mornings or lazy weekend brunches.
FAQs About Cinnamon Pumpkin Protein Overnight Oats
Got questions? Here’s what you need to know about this nutritious morning meal:
Can I use quick oats instead?
Stick to rolled oats for the best texture in this pumpkin spice overnight oats.
Are chia seeds necessary?
They add thickness, but you can skip them in this healthy fall breakfast.
What’s the deal with pumpkin puree vs. pie filling?
Use pure puree—pie filling’s too sweet for this simple recipe.
How do I make it vegan?
Opt for plant-based yogurt and milk in this nutritious morning meal.
How long will it keep?
Up to 5 days refrigerated for this pumpkin spice overnight oats.
More High-Protein Meals You’ll Love
- High Protein Chicken Orzo: A Creamy, Healthy One-Pan Delight
- Protein Bagels
- Easy Baked Salmon Recipe: A Flavorful, Healthy Dinner
Conclusion
Cinnamon Pumpkin Protein Overnight Oats bring creamy, spiced goodness to your mornings with almost no effort. This simple recipe offers a protein-packed, cozy healthy fall breakfast that’s ready when you are. Savor this nutritious morning meal for a tasty, stress-free start to your day!
Pumpkin Protein Overnight Oats
Ingredients
- ½ cup 45 g old-fashioned oats
- 1 tbsp chia seeds
- ¼ tsp ground cinnamon
- ½ tsp pumpkin spice blend
- 1/3 cup 80 g canned pumpkin puree (not pie filling)
- ½ cup 120 g plain or vanilla Greek yogurt
- ½ cup 120 ml milk of choice
- 2 tsp pure maple syrup
- ½ tsp vanilla extract
Optional Toppings:
- Toasted pecans or walnuts
- Granola
- Almond butter
- Dried cranberries
Instructions
Combine Dry Ingredients
- In a jar or bowl, mix ½ cup oats, 1 tbsp chia seeds, ¼ tsp cinnamon, and ½ tsp pumpkin spice for an even spice blend.
Add Wet Ingredients
- Stir in 1/3 cup pumpkin puree, ½ cup Greek yogurt, ½ cup milk, 2 tsp maple syrup, and ½ tsp vanilla until smooth and creamy.
Chill Overnight
- Cover and pop it in the fridge for at least 4 hours—or overnight—to let the flavors deepen and the oats soften.
Serve
- Give it a stir, top with nuts or granola, and enjoy this Cinnamon Pumpkin Protein Overnight Oats cold or at room temp.
Notes
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