Pumpkin Protein Overnight Oats
Cinnamon Pumpkin Protein Overnight Oats bring creamy, spiced goodness to your mornings with almost no effort.This simple recipe offers a protein-packed, cozy healthy fall breakfast that’s ready when you are
Ingredients
- ½ cup 45 g old-fashioned oats
- 1 tbsp chia seeds
- ¼ tsp ground cinnamon
- ½ tsp pumpkin spice blend
- 1/3 cup 80 g canned pumpkin puree (not pie filling)
- ½ cup 120 g plain or vanilla Greek yogurt
- ½ cup 120 ml milk of choice
- 2 tsp pure maple syrup
- ½ tsp vanilla extract
Optional Toppings:
- Toasted pecans or walnuts
- Granola
- Almond butter
- Dried cranberries
Instructions
Combine Dry Ingredients
- In a jar or bowl, mix ½ cup oats, 1 tbsp chia seeds, ¼ tsp cinnamon, and ½ tsp pumpkin spice for an even spice blend.
Add Wet Ingredients
- Stir in 1/3 cup pumpkin puree, ½ cup Greek yogurt, ½ cup milk, 2 tsp maple syrup, and ½ tsp vanilla until smooth and creamy.
Chill Overnight
- Cover and pop it in the fridge for at least 4 hours—or overnight—to let the flavors deepen and the oats soften.
Serve
- Give it a stir, top with nuts or granola, and enjoy this Cinnamon Pumpkin Protein Overnight Oats cold or at room temp.