Craving the cozy taste of cinnamon rolls but need a quick, healthy option? Cinnamon Roll Energy Balls are your answer—soft, chewy, no-bake treats packed with cinnamon-vanilla flavor. These Healthy Snack Bites are perfect for busy mornings, post-workout fuel, or guilt-free desserts. Make this easy recipe on Food and Tips for a no-bake treats dish that’s vegan, gluten-free, and oh-so-delicious!
Why You’ll Love Cinnamon Roll Energy Balls
- Quick & Easy: Cinnamon Roll Energy Balls take minutes with no baking in this easy recipe.
- Healthy Goodness: Vegan and gluten-free for a wholesome no-bake treats dish.
- Portable: Perfect for on-the-go energy bites snacking.
- Flavorful: Cinnamon and vanilla shine in this easy recipe.
- Meal-Prep Friendly: Store easily for this healthy no-bake treats dish.
Ingredients for Cinnamon Roll Energy Balls
Here’s what you’ll need for this energy bites dish (makes ~13–15 balls):
For the Energy Balls:
- 1 cup (120 g) raw cashews
- 1 cup (200 g) Medjool dates, tightly packed (about 15 dates)
- ½ cup (45 g) quick oats
- 1½ tsp ground cinnamon
- 1½ tsp vanilla extract
- ½ tsp kosher salt (reduce if cashews are salted)
Equipment
- Food processor
- Measuring cups and spoons
- Mini cookie scoop or tablespoon
- Airtight container
Ingredient Tips
- Dates: Soft, fresh Medjool for sticky dough in this no-bake treats dish.
- Cashews: Raw for a creamy energy bites texture.
- Oats: Quick oats for smoothness in this easy recipe.
- Cinnamon: Adds cozy warmth to this no-bake treats dish.
- Vanilla: Enhances flavor in these energy bites.
Directions for Cinnamon Roll Energy Balls
Let’s make this delightful no-bake treats dish!
Combine Ingredients
I add 1 cup cashews, 1 cup dates, ½ cup quick oats, 1½ tsp cinnamon, 1½ tsp vanilla, and ½ tsp salt to a food processor for this energy bites treat.
Process Dough
I process until a sticky, almost-smooth dough forms. If too dry, I add 1–2 tsp water and process again for this easy recipe.
Shape Balls
Using a mini cookie scoop, I portion the dough into 13–15 pieces and roll into smooth balls for this no-bake treats dish.
Store or Enjoy
I chill the balls for 10 minutes to set, then enjoy or store for this Cinnamon Roll Energy Balls.
Nutrition
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: ~15 minutes (plus optional chilling)
- Servings: ~13–15 balls (3–4 servings)
- Calories: ~100 kcal per ball
- Macros per Ball: 12g carbs, 2g protein, 4g fat
Variations for Cinnamon Roll Energy Balls
Try these twists on this energy bites dish:
- Nut Swap: Use almonds or walnuts instead of cashews for this no-bake treats dish.
- Chia Boost: Add 1 tbsp chia seeds for extra fiber in this energy bites treat.
- Coconut Coating: Roll in shredded coconut for a textured easy recipe.
- Maple Twist: Add 1 tsp maple syrup for a sweeter no-bake treats dish.
- Spiced Up: Include ¼ tsp nutmeg for a cozy energy bites treat.
Serving Ideas:
- Pair with Food and Tips’ royal milk tea for a cozy snack.
- Serve with Food and Tips’ iced herbal tea for a refreshing no-bake treats dish.
- Enjoy with Food and Tips’ fruit smoothie for a balanced energy bites snack.
Storage
I store this no-bake treats dish in an airtight container in the refrigerator for up to 1 week, layered with parchment. I freeze for up to 3 months, thawing at room temperature before eating for this easy recipe.
Serving Tips
- Presentation: Serve Cinnamon Roll Energy Balls on a platter with a light cinnamon dusting for a no-bake treats vibe.
- Garnish: Sprinkle with extra cinnamon for this energy bites appeal.
- Pairing: Enjoy with Food and Tips’ almond latte for a cozy no-bake treats experience.
- Portion Size: 2–3 balls per person for a satisfying serving.
- Occasions: Perfect for meal prep, post-workout snacks, or healthy desserts.
FAQs About Cinnamon Roll Energy Balls
Here are answers to common questions about this energy bites dish:
Can I use rolled oats instead of quick oats?
Yes, but the texture may be coarser in this no-bake treats dish.
Can I use roasted cashews?
Raw cashews are best, but lightly roasted (unsalted) work for this energy bites treat.
Are these gluten-free?
Yes, use certified gluten-free oats for this easy recipe.
What if my dates are dry?
Soak dry dates in warm water for 5–10 minutes, then drain for this no-bake treats dish.
Can I add protein powder?
Yes, add 1 tbsp vegan protein powder for a boosted energy bites treat.
More Delicious Snack Recipes You’ll Love
- Easy Snack Plate Ideas
- Deep Fried Mushrooms: A Crispy Summer Snack
- Grilled Cheese Roll Ups – A Fun Independence Day Snack
Conclusion
Cinnamon Roll Energy Balls are a no-bake treat with cozy cinnamon flavor and wholesome ingredients. This easy recipe is perfect for busy days or guilt-free snacking, delivering a deliciously healthy bite every time!
Cinnamon Roll Energy Balls
Ingredients
- 1 cup 120 g raw cashews
- 1 cup 200 g Medjool dates, tightly packed (about 15 dates)
- ½ cup 45 g quick oats
- 1½ tsp ground cinnamon
- 1½ tsp vanilla extract
- ½ tsp kosher salt reduce if cashews are salted
Instructions
Combine Ingredients
- I add 1 cup cashews, 1 cup dates, ½ cup quick oats, 1½ tsp cinnamon, 1½ tsp vanilla, and ½ tsp salt to a food processor for this energy bites treat.
Process Dough
- I process until a sticky, almost-smooth dough forms. If too dry, I add 1–2 tsp water and process again for this easy recipe.
Shape Balls
- Using a mini cookie scoop, I portion the dough into 13–15 pieces and roll into smooth balls for this no-bake treats dish.
Store or Enjoy
- I chill the balls for 10 minutes to set, then enjoy or store for this Cinnamon Roll Energy Balls.
Notes
- Soak dry dates in warm water for 5–10 minutes before using, if needed.
- Stop processing as soon as dough clumps to avoid overblending.
- For extra texture, roll balls in shredded coconut or dust with more cinnamon.
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