Craving the cozy comfort of a freshly baked cinnamon roll without the fuss? Cinnamon Roll Protein Balls are No-Bake Protein Bites that capture the warm, sweet flavors of cinnamon and vanilla in a healthy, portable snack. These cinnamon energy bites are perfect for busy mornings, post-workout fuel, or a guilt-free treat. With a chewy texture and a dusting of cinnamon sugar, these protein-packed balls bring nostalgic joy to every bite. Let’s make these Cinnamon Roll Protein Balls and savor their wholesome deliciousness!
Why You’ll Love Cinnamon Roll Protein Balls
- Nostalgic Flavor: These Cinnamon Roll Protein Balls taste like cinnamon rolls without the guilt.
- Quick and Easy: No-bake and ready in under 45 minutes for fast healthy cinnamon treats.
- Protein-Packed: Fuel your day with protein-packed balls for energy and satisfaction.
- Portable Snack: Perfect for on-the-go breakfasts or post-workout cinnamon energy bites.
- Customizable: Swap ingredients to suit your taste in this versatile roasted veggie medley.
Ingredients for Cinnamon Roll Protein Balls
Here’s what you’ll need for these protein-packed balls (makes 12–15 balls):
For the Protein Balls:
- 1 cup (90g) rolled oats
- ½ cup (60g) vanilla protein powder
- ¼ cup (60g) almond butter, smooth
- ¼ cup (60ml) honey or maple syrup
- 1 tsp ground cinnamon
- ¼ cup (60ml) unsweetened applesauce
- ¼ cup (30g) chopped pecans (or walnuts)
- ¼ cup (30g) raisins or mini chocolate chips (optional)
For the Coating (Optional):
- 1 tbsp granulated sugar
- 1 tsp ground cinnamon
Equipment
- Large mixing bowl
- Parchment paper (12×12-inch sheet)
- Baking sheet
- Spoon or cookie scoop
- Small bowl (for coating)
Ingredient Tips
- Oats: Use rolled oats for a chewy texture in these Cinnamon Roll Protein Balls.
- Protein Powder: Vanilla enhances flavor; plant-based works for vegan cinnamon energy bites.
- Almond Butter: Swap for peanut or sunflower seed butter for allergy-friendly protein-packed balls.
- Sweetener: Maple syrup makes these healthy cinnamon treats vegan-friendly.
- Add-Ins: Raisins or chocolate chips add sweetness; omit for lower-sugar roasted veggie medley.
Directions for Cinnamon Roll Protein Balls
Let’s make these Cinnamon Roll Protein Balls—perfect healthy cinnamon treats!
Mix the Ingredients
In a large bowl, I combine 1 cup rolled oats, ½ cup vanilla protein powder, ¼ cup almond butter, ¼ cup honey, 1 tsp cinnamon, ¼ cup applesauce, ¼ cup chopped pecans, and ¼ cup raisins (if using). I stir until sticky and well-mixed, creating a nostalgic base for these cinnamon energy bites.
Form the Balls
Using a tablespoon or cookie scoop, I scoop the mixture and roll it into 1-inch balls with my hands, slightly dampened if sticky. I place them on a parchment-lined baking sheet (12×12-inch), ensuring even spacing for these protein-packed balls.
Chill the Balls
I refrigerate the balls for 30 minutes to firm up and meld flavors, making them easier to handle and enhancing the taste of these healthy cinnamon treats.
Roll in Cinnamon Sugar (Optional)
In a small bowl, I mix 1 tbsp sugar and 1 tsp cinnamon. I roll each chilled ball in the mixture for a sweet, crunchy coating that elevates these cinnamon energy bites.
Serve or Store
I serve immediately or store for later, enjoying the nostalgic flavor of these Cinnamon Roll Protein Balls.
Nutrition
- Prep Time: 15 minutes
- Chill Time: 15 minutes
- Total Time: ~30 minutes
- Servings: 12–15 balls (1 ball per serving)
- Calories: ~100–120 kcal per ball
- Macros per Serving: 12g carbs, 5g protein, 5g fat, 2g fiber
Variations for Cinnamon Roll Protein Balls
Try these twists on these healthy cinnamon treats:
- Tropical Twist: Add shredded coconut, inspired by Food and Tips’ Vegan Breakfast Cookies.
- Chocolatey: Mix in 1 tbsp cocoa powder for chocolate cinnamon energy bites.
- Tart Swap: Use dried cranberries instead of raisins for a tangy protein-packed balls variation.
- Spiced Up: Add a pinch of nutmeg or ginger for a warm roasted veggie medley flavor.
- Nut-Free: Use sunflower seed butter for nut-free healthy cinnamon treats.
Serving Ideas:
- Pair with Food and Tips’ Vanilla Raspberry Iced Latte for a refreshing contrast.
- Serve with Food and Tips’ Cucumber Blueberry Feta Salad for a light snack.
- Enjoy alongside Food and Tips’ High-Protein Banana Bread Baked Oatmeal for a protein-packed breakfast.
Storage
I store Cinnamon Roll Protein Balls in an airtight container in the fridge for up to 1 week. For longer storage, I freeze them in a freezer-safe container for up to 3 months, thawing in the fridge overnight. These cinnamon energy bites stay fresh and flavorful for quick snacking.
Serving Tips
- Presentation: Arrange these Cinnamon Roll Protein Balls on a decorative plate for gatherings.
- Garnish: Drizzle with melted dark chocolate or extra cinnamon for flair.
- Pairing: Pair with a smoothie or Food and Tips’ Coconut Cooler for balance.
- Portion Size: 1–2 balls per person for a satisfying snack.
- Occasions: Ideal for breakfast, post-workout, or party treats.
FAQs About Cinnamon Roll Protein Balls
Here are answers to common questions about this dish:
Can I use a different protein powder?
Yes, chocolate or unflavored protein powder works, but vanilla enhances the Cinnamon Roll Protein Balls flavor.
How long do they last?
Store in the fridge for up to 1 week or freeze for 3 months for fresh cinnamon energy bites.
Can I make them vegan?
Use maple syrup and plant-based protein powder for vegan protein-packed balls.
Why is my mixture too sticky?
Add more oats (1 tbsp at a time) or chill before rolling for easier handling of these healthy cinnamon treats.
Can I skip the cinnamon sugar coating?
Yes, omit for lower sugar; the balls still taste great as a roasted veggie medley alternative.
More Delicious Snack Recipes You’ll Love
- Easy Snack Plate Ideas
- Deep Fried Mushrooms: A Crispy Summer Snack
- Grilled Cheese Roll Ups – A Fun Independence Day Snack
Conclusion
Cinnamon Roll Protein Balls are a nostalgic, no-bake snack that blends the cozy flavors of cinnamon rolls with healthy ingredients. These protein-packed balls are perfect for any time of day. Whip up these healthy cinnamon treats, share with loved ones, and enjoy their comforting, delicious bite!
Cinnamon Roll Protein Balls
Ingredients
- 1 cup rolled oats
- 1/2 cup vanilla protein powder
- 1/4 cup almond butter
- 1/4 cup honey or maple syrup
- 1 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- 1/4 cup chopped walnuts or pecans optional
- 1/4 cup raisins or dried cranberries optional
Instructions
- In a large bowl, combine the rolled oats, vanilla protein powder, cinnamon, and chopped nuts.
- In a separate bowl, mix together the almond butter, honey (or maple syrup), and vanilla extract until smooth.
- Pour the wet ingredients into the dry ingredients and mix until well combined.
- If using, fold in the raisins or dried cranberries.
- Using your hands, form the mixture into small balls, about 1 inch in diameter.
- Place the protein balls on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to firm up before serving.
Notes
- Store the protein balls in an airtight container in the fridge for up to a week.
- For a lower-carb option, substitute oats with ground flaxseed or almond flour.
- Feel free to customize by adding your favorite mix-ins such as chocolate chips or coconut flakes.
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