Toss together a Cottage Cheese Chickpea Salad Bowl, a creamy, protein-rich Healthy Salad for busy nights. This fresh chickpea salad blends in just 10 minutes, bursting with vibrant flavors. Enjoy this simple recipe for a protein-packed bowl that nourishes and delights!
Why You’ll Love Cottage Cheese Chickpea Salad Bowl
- Nutrient-Dense: Cottage Cheese Chickpea Salad Bowl shines in this simple recipe.
- Quick Prep: Ready in 10 minutes for a healthy salad.
- Flavorful Crunch: Creamy and crisp in this protein-packed bowl.
- Versatile: Adaptable for any meal with this fresh chickpea salad.
- Meal-Prep Friendly: Perfect for busy days with this simple recipe.
Ingredients for Cottage Cheese Chickpea Salad Bowl
Here’s what you’ll need for this protein-packed bowl (serves 4):
- 1 cup (240 g) cottage cheese (full-fat or low-fat)
- 1 can (15 oz / 425 g) chickpeas, drained and rinsed
- 1 cup diced cucumber (English preferred)
- ¼ cup thinly sliced red onion
- 2 tbsp extra virgin olive oil
- 1 tbsp red wine vinegar
- Salt and pepper, to taste
- 2 tbsp chopped fresh parsley or cilantro (optional)
Equipment
- Large mixing bowl
- Sharp knife and cutting board
- Spoon or spatula
- Measuring spoons
Ingredient Tips
- Cottage Cheese: Creamy base for this healthy salad.
- Chickpeas: Canned for quick fresh chickpea salad prep.
- Cucumber: English for sweet protein-packed bowl crunch.
- Olive Oil: Extra virgin for rich simple recipe flavor.
- Herbs: Parsley for vibrant fresh chickpea salad lift.
Directions for Cottage Cheese Chickpea Salad Bowl
Let’s create this delicious healthy salad!
Combine Ingredients
I add 1 cup cottage cheese to a large bowl, followed by 1 can rinsed chickpeas, 1 cup diced cucumber, and ¼ cup sliced red onion, folding gently for this simple recipe.
Dress Salad
I drizzle 2 tbsp olive oil and 1 tbsp red wine vinegar over the mix, then season with salt and pepper to taste for this protein-packed bowl.
Toss and Garnish
I gently toss with a spoon, keeping cottage cheese fluffy, and garnish with 2 tbsp parsley for this fresh chickpea salad.
Serve Fresh
I serve immediately in bowls for Cottage Cheese Chickpea Salad Bowl, tasting to adjust seasonings as needed.
Nutrition
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: ~10 minutes
- Servings: 4
- Calories: ~200 kcal per serving
- Macros per Serving: 20g carbs, 12g protein, 8g fat
Variations for Cottage Cheese Chickpea Salad Bowl
Try these twists on this healthy salad:
- Greek Style: Add olives and feta for this fresh chickpea salad.
- Spicy Boost: Mix in jalapeños for a protein-packed bowl kick.
- Fruit Twist: Include diced apples for this simple recipe sweetness.
- Nut Crunch: Add almonds for this healthy salad texture.
- Herb Swap: Use dill or basil for fresh chickpea salad flavor.
Serving Ideas:
- Pair with Food and Tips’ pita for a protein-packed bowl.
- Serve with Food and Tips’ grilled fish for this healthy salad.
- Enjoy with Food and Tips’ iced tea for fresh chickpea salad.
Storage
I store this fresh chickpea salad in an airtight container in the fridge for 2 days, tossing before serving, for this simple recipe.
Serving Tips
- Presentation: Serve Cottage Cheese Chickpea Salad Bowl in colorful bowls for a healthy salad.
- Garnish: Top with extra herbs for this fresh chickpea salad’s charm.
- Pairing: Enjoy with Food and Tips’ flatbread for a protein-packed bowl.
- Portion Size: ¼ of recipe per person for a satisfying serving.
- Occasions: Perfect for lunches, dinners, or meal-prep days.
FAQs About Cottage Cheese Chickpea Salad Bowl
Here are answers to common questions about this healthy salad:
Can I make it ahead?
Yes, prepare 2 days ahead for this fresh chickpea salad.
Is it good for meal prep?
Yes, batch for the week for this protein-packed bowl.
What can replace cottage cheese?
Use plant-based yogurt for a dairy-free simple recipe.
Can I add more veggies?
Yes, try tomatoes or peppers for this healthy salad.
How many servings does it make?
Serves 4 for this fresh chickpea salad.
-
More Summer Salad Recipes You’ll Love
Conclusion
Cottage Cheese Chickpea Salad Bowl is a creamy, vibrant dish with protein-packed chickpeas and fresh veggies. This simple recipe delivers a healthy salad perfect for quick meals. Enjoy this fresh chickpea salad that nourishes with every flavorful bite!
Cottage Cheese Chickpea Salad Bowl
Ingredients
- 1 cup 240 g cottage cheese (full-fat or low-fat)
- 1 can 15 oz / 425 g chickpeas, drained and rinsed
- 1 cup diced cucumber English preferred
- ¼ cup thinly sliced red onion
- 2 tbsp extra virgin olive oil
- 1 tbsp red wine vinegar
- Salt and pepper to taste
- 2 tbsp chopped fresh parsley or cilantro optional
Instructions
Combine Ingredients
- I add 1 cup cottage cheese to a large bowl, followed by 1 can rinsed chickpeas, 1 cup diced cucumber, and ¼ cup sliced red onion, folding gently for this simple recipe.
Dress Salad
- I drizzle 2 tbsp olive oil and 1 tbsp red wine vinegar over the mix, then season with salt and pepper to taste for this protein-packed bowl.
Toss and Garnish
- I gently toss with a spoon, keeping cottage cheese fluffy, and garnish with 2 tbsp parsley for this fresh chickpea salad.
Serve Fresh
- I serve immediately in bowls for Cottage Cheese Chickpea Salad Bowl, tasting to adjust seasonings as needed.
Notes
- For added flavor, consider adding fresh herbs like parsley or cilantro.
- This salad can be prepared ahead of time and stored in the refrigerator for up to 2 days.
Did you Like This Recipe? Please Rate and Comment Below!
