Cottage Cheese Chickpea Salad Bowl
Cottage Cheese Chickpea Salad Bowl is a creamy, vibrant dish with protein-packed chickpeas and fresh veggies. This simple recipe delivers a healthy salad perfect for quick meals.
Ingredients
- 1 cup 240 g cottage cheese (full-fat or low-fat)
- 1 can 15 oz / 425 g chickpeas, drained and rinsed
- 1 cup diced cucumber English preferred
- ¼ cup thinly sliced red onion
- 2 tbsp extra virgin olive oil
- 1 tbsp red wine vinegar
- Salt and pepper to taste
- 2 tbsp chopped fresh parsley or cilantro optional
Instructions
Combine Ingredients
- I add 1 cup cottage cheese to a large bowl, followed by 1 can rinsed chickpeas, 1 cup diced cucumber, and ¼ cup sliced red onion, folding gently for this simple recipe.
Dress Salad
- I drizzle 2 tbsp olive oil and 1 tbsp red wine vinegar over the mix, then season with salt and pepper to taste for this protein-packed bowl.
Toss and Garnish
- I gently toss with a spoon, keeping cottage cheese fluffy, and garnish with 2 tbsp parsley for this fresh chickpea salad.
Serve Fresh
- I serve immediately in bowls for Cottage Cheese Chickpea Salad Bowl, tasting to adjust seasonings as needed.
Notes
- For added flavor, consider adding fresh herbs like parsley or cilantro.
- This salad can be prepared ahead of time and stored in the refrigerator for up to 2 days.
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