Name: Cucumber Feta Salad
Prep time: 15 min
Total time: 25 min
Ingredients: 2 large cucumbers (thinly sliced); 1 small red onion (thinly sliced); 1/4 cup fresh dill (chopped); 1/4 cup fresh parsley (chopped); 1 cup feta cheese (crumbled); 1/4 cup extra virgin olive oil; 2 tablespoons lemon juice; Salt and pepper to taste

Spread the love

Brighten your summer meals with Cucumber Feta Salad, a crisp and tangy Summer Salad featuring cool cucumbers, creamy feta, and fresh herbs. Ready in just 15 minutes, this refreshing dish is perfect for picnics, BBQs, or light lunches, offering a healthy, vibrant side that everyone will love.

Why You’ll Love This Cucumber Feta Salad

This Cucumber Feta Salad is a summer must-have. Here’s why it’s a winner:

Refreshingly Light: Crisp cucumbers and zesty feta make a perfect Summer Salad.
Super Quick: Prepares in 15 minutes with no cooking required.
Nutrient-Rich: Packed with fresh veggies and herbs for a healthy boost.
Versatile: Ideal as a side, lunch, or appetizer for any occasion.
Easy to Customize: Add your favorite veggies or herbs to make it your own.

Explore more refreshing sides in our guide: Summer Sides.

What Makes This Cucumber Feta Salad Special?

This Cucumber Feta Salad transforms simple ingredients into a vibrant Summer Salad with a delightful balance of textures and flavors. Thinly sliced cucumbers provide a refreshing crunch, complemented by creamy, tangy feta and aromatic herbs. A lemony olive oil dressing ties it all together, making this no-cook dish perfect for hot days, from casual picnics to elegant dinners. Its health benefits and bright presentation make it a standout choice for any summer gathering.

Ingredients for Cucumber Feta Salad

To make this Cucumber Feta Salad (serves 4), gather these ingredients:

Salad:

2 large cucumbers, thinly sliced
1 small red onion, thinly sliced
¼ cup fresh dill, chopped
¼ cup fresh parsley, chopped
1 cup feta cheese, crumbled

Dressing:

¼ cup extra virgin olive oil
2 tbsp fresh lemon juice
Salt and pepper, to taste

Garnish:

2 tbsp fresh parsley, finely chopped (optional)

Ingredient Tips:

Cucumbers: Choose firm, seedless cucumbers for the best crunch in Cucumber Feta Salad.
Feta: Use a block of feta and crumble it fresh for superior flavor in this Summer Salad.
Herbs: Swap dill or parsley with mint or basil for a unique twist.
Lemon Juice: Freshly squeezed lemon juice adds brightness; lime juice works as a substitute.
Onion: Soak red onion in cold water for 10 minutes to reduce sharpness if desired.

How to Make Cucumber Feta Salad

Combine Vegetables
In a large mixing bowl, toss 2 thinly sliced cucumbers, 1 sliced red onion, ¼ cup chopped dill, and ¼ cup chopped parsley.

Add Feta Cheese
Gently fold in 1 cup crumbled feta cheese, keeping the crumbles intact for Cucumber Feta Salad.

Prepare Dressing
Whisk ¼ cup olive oil, 2 tbsp lemon juice, salt, and pepper in a small bowl until emulsified.

Toss Salad
Drizzle dressing over the salad and toss lightly to coat evenly, ensuring vibrant flavors.

Chill and Serve
Let the Cucumber Feta Salad rest for 10 minutes, then serve chilled or at room temperature, garnished with 2 tbsp parsley if desired.

Prep Time: 15 minutes
Rest Time: 10 minutes
Total Time: 25 minutes
Calories: ~200 per serving (based on 4 servings)
Servings: 4

Macros per Serving: 10g carbs, 6g protein, 16g fat, 2g fiber

Tips for Perfect Cucumber Feta Salad

Slice Thinly: Use a sharp knife or mandoline for thin, even cucumber slices in Cucumber Feta Salad.
Use Fresh Herbs: Dill and parsley add essential flavor; don’t skip or substitute with dried herbs.
Rest Before Serving: Let the salad sit for 10 minutes to meld flavors for a tastier Summer Salad.
Choose Quality Feta: Freshly crumbled feta from a block enhances taste over pre-crumbled options.
Adjust Seasoning: Taste and tweak salt or lemon juice before serving for balance.

Creative Variations to Try

Customize this Cucumber Feta Salad with these ideas:

Veggie Boost: Add cherry tomatoes, bell peppers, or olives for extra color and flavor.
Protein Add-In: Toss in chickpeas or grilled shrimp for a heartier Summer Salad.
Herb Swap: Use mint or basil instead of dill for a fresh twist.
Creamy Dressing: Mix in a spoonful of Greek yogurt for a richer dressing.
Spicy Kick: Sprinkle red chili flakes or add sliced jalapeños for a bit of heat.

Serving and Presentation Ideas

This Cucumber Feta Salad is a refreshing Summer Salad for picnics, BBQs, or family meals. Serve in a wide, shallow bowl to showcase its vibrant colors, garnished with extra parsley or dill sprigs for a pop of green. Pair with grilled chicken, fish tacos, or barbecued meats for a balanced meal, or scoop into pita bread for a light lunch. For gatherings, include on a mezze platter with hummus, olives, and pita chips, or serve in small cups for easy appetizer portions.

Storage Tips

Refrigerate: Store in an airtight container in the fridge for up to 3 days; stir before serving.
Prep Ahead: Prepare salad without dressing up to 1 day in advance; add dressing before serving.
Best Fresh: Enjoy within 2 days for optimal Cucumber Feta Salad crunch.
Avoid Freezing: Freezing ruins the texture of cucumbers and feta.
Refresh Leftovers: Add fresh cucumber slices or herbs to revive texture before serving.

FAQs About Cucumber Feta Salad

Can I make Cucumber Feta Salad ahead of time? Yes, prep a few hours ahead and let it rest to enhance flavors.
Can I use other cheeses? Goat cheese or mozzarella work, but feta is traditional for Cucumber Feta Salad.
Is it healthy? Yes, it’s low-calorie, rich in vitamins, and nutrient-packed for a Summer Salad.
How long does it last? Up to 3 days in the fridge, best within 2 days for crispness.
Can I add more veggies? Cherry tomatoes, olives, or bell peppers add flavor and color.
Is it gluten-free? Yes, all ingredients are naturally gluten-free.
Can I make it vegan? Substitute feta with vegan cheese or skip it for a plant-based version.
What herbs can I use? Mint or basil are great alternatives to dill or parsley.
Can I serve it warm? It’s best chilled or at room temperature for a refreshing Summer Salad.
How do I prevent soggy cucumbers? Slice thinly and don’t overdress; serve soon after tossing.

More Summer Recipes You’ll Love

Conclusion

Cucumber Feta Salad is a crisp, flavorful Summer Salad that brings refreshing zest to any occasion. Its quick prep and vibrant ingredients make it a go-to for picnics, BBQs, or weeknight dinners. Toss together a batch, share your creations on social media, and explore more fresh recipes at Food and Tips!