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Easy Protein Banana Pudding is a creamy, high-protein spin on a classic Southern dessert, blending ripe bananas, protein powder, and wholesome ingredients for a guilt-free treat. This Healthy Banana Treat is ideal for post-workout snacks, quick desserts, or even a nutritious breakfast. No baking required, it’s a fast, versatile recipe that delivers nostalgic banana pudding flavor with a healthy twist.

Why You’ll Love Easy Protein Banana Pudding

This Easy Protein Banana Pudding recipe is a standout Healthy Banana Treat:

Protein-Packed: Supports fitness goals with satisfying, nutrient-rich ingredients.
No-Bake Ease: Ready in minutes with minimal cleanup.
Customizable: Adapt for vegan, gluten-free, or indulgent variations.
Indulgent Yet Healthy: Creamy banana flavor without the guilt.
I made this for a post-gym snack, and it was the ultimate Healthy Banana Treat hit!

Ingredients for Easy Protein Banana Pudding

Here’s what you’ll need for Easy Protein Banana Pudding (serves 2–3):

2 ripe bananas
1 cup (240g) plain or vanilla Greek yogurt (or dairy-free yogurt)
1 scoop (25g) vanilla or banana-flavored protein powder
2 tbsp (30ml) almond milk (or milk of choice)
1–2 tsp maple syrup or honey (optional, to taste)
½ tsp vanilla extract
Pinch of ground cinnamon
Optional Toppings:
- Sliced bananas
- Gluten-free vanilla wafers or crushed nuts
- 1 tbsp chia seeds

Ingredient Tips:

Bananas: Ripe bananas add natural sweetness; avoid overripe for best texture.
Protein Powder: Whey or plant-based vanilla/banana flavors blend smoothly.
Yogurt: Greek yogurt adds creaminess; dairy-free options work for vegan diets.
Milk: Adjust milk to control thickness; any milk type works.
Equipment: Medium mixing bowl, fork or whisk, refrigerator (optional).

Directions for Easy Protein Banana Pudding

Let’s create this delicious Easy Protein Banana Pudding!

Mash Bananas

In a medium bowl, I mash 2 ripe bananas with a fork until smooth for this Easy Protein Banana Pudding recipe.

Mix Base

I add 1 cup Greek yogurt, 1 scoop protein powder, 2 tbsp almond milk, ½ tsp vanilla extract, a pinch of cinnamon, and 1–2 tsp maple syrup (if using). I mix until creamy and well combined.

Adjust Texture

If too thick, I add a splash more milk; if too thin, I stir in a bit more protein powder to perfect the consistency.

Chill (Optional)

For a firmer texture, I refrigerate the pudding for 30 minutes to set, enhancing the flavors.

Serve

I divide into bowls or jars, topping with sliced bananas, crushed gluten-free wafers, or chia seeds for extra flair.

Nutrition

Prep Time: 5–10 minutes
Chill Time (Optional): 30 minutes
Total Time: 10–40 minutes
Servings: 2–3
Calories: ~220 kcal per serving (without toppings)
Macros per Serving: 30g carbs, 15g protein, 5g fat, 3g fiber

Variations for Easy Protein Banana Pudding

Try these twists on Easy Protein Banana Pudding:

Vegan: Use plant-based protein powder and dairy-free yogurt.
Chocolate Banana: Swap for chocolate protein powder and add 1 tsp cocoa powder.
Overnight Pudding: Mix in 2 tbsp chia seeds and chill overnight for thickness.
Blended: Blend all ingredients for a smoother, mousse-like texture.
Parfait Style: Layer with banana slices and gluten-free wafers in jars.

Storage

I store Easy Protein Banana Pudding in an airtight container in the refrigerator for up to 3 days. Freezing is not recommended, as it may become watery upon thawing. I serve it cold or at room temperature, stirring gently before adding fresh toppings.

Serving Ideas

Make your Easy Protein Banana Pudding a star Healthy Banana Treat:

Classic: Serve as a Healthy Banana Treat with sliced bananas and a sprinkle of cinnamon.
Garnish: Add granola or crushed nuts for extra crunch.
Pairing: Enjoy with coffee, herbal tea, or a smoothie for a balanced snack.
Presentation: Serve in glass jars for a parfait-style look, perfect for brunches.
Occasion: Ideal for post-workout fuel, quick desserts, or healthy breakfasts.

FAQs

Have questions about Easy Protein Banana Pudding? Here are answers to common queries:

Can I make this without protein powder?
Yes, omit the protein powder and reduce milk to 1 tbsp for creaminess.

What type of protein powder works best?
Vanilla or banana-flavored whey or plant-based protein powders blend seamlessly.

Is this pudding good for meal prep?
Yes, portion it into containers for grab-and-go snacks or breakfasts.

Can I use flavored yogurt?
Yes, but reduce added sweeteners to balance sweetness.

How can I make it thicker?
Use less milk or add 2 tbsp chia seeds or extra protein powder.

Is this suitable for kids?
Yes, but check protein powder suitability for younger children.

Can I blend it instead of mashing?
Yes, blending creates a smoother, pudding-like consistency.

Is it gluten-free?
Yes, use gluten-free wafers or skip them for toppings.

What can I serve this with?
Pair with granola, banana slices, or healthy cookies for texture.

Can I make a larger batch?
Yes, scale up ingredients and store in the fridge for up to 3 days.

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Conclusion

Easy Protein Banana Pudding is a quick, nutritious dessert that delivers creamy, banana-rich flavor with a protein boost. This Healthy Banana Treat is perfect for post-workout snacks, make-ahead breakfasts, or satisfying sweet cravings. Customize it to your taste and enjoy a wholesome treat that’s as delicious as it is good for you!