Want a healthy, crispy snack? Eggplant Fries transform eggplant into golden, crunchy delights in just 15 minutes! These Crispy Veggie Fries are perfect for guilt-free munching. Try this simple recipe for healthy air-fried snacks everyone will love!
Why You’ll Love Eggplant Fries
- Quick: Eggplant Fries cook in 15 minutes.
- Healthy: Low-calorie crispy veggie fries for guilt-free snacking.
- Flavorful: Parmesan kick in this simple recipe.
- Versatile: Great as healthy air-fried snacks for any occasion.
- Easy: Minimal ingredients for crispy eggplant sticks.
Ingredients for Eggplant Fries
Here’s what you’ll need for these crispy veggie fries (makes ~4 servings):
- 1 medium eggplant, sliced into ¼-inch fries
- 1 cup (60g) breadcrumbs (plain or Italian-seasoned)
- ½ cup (50g) grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp paprika (regular or smoked)
- Salt and pepper to taste
- 1 large egg, beaten
Substitution: Use panko for breadcrumbs; nutritional yeast for Parmesan.
Equipment
- Air fryer
- Mixing bowl
- Baking sheet or plate
- Tongs
Ingredient Tips
- Eggplant: Firm for these crispy eggplant sticks’ texture.
- Breadcrumbs: Add crunch to these crispy veggie fries.
- Parmesan: Freshly grated for this simple recipe’s flavor.
- Egg: Helps coating stick for these healthy air-fried snacks.
- Spices: Garlic and paprika boost these crispy veggie fries.
Directions for Eggplant Fries
Let’s create these crispy veggie fries!
Preheat Air Fryer
I preheat the air fryer to 400°F (200°C) for 5 minutes for these Eggplant Fries.
Prepare Coating
I mix 1 cup breadcrumbs, ½ cup Parmesan, 1 tsp garlic powder, 1 tsp paprika, salt, and pepper in a bowl for these crispy eggplant sticks.
Coat Eggplant Fries
I dip each eggplant fry in beaten egg, then coat in breadcrumb mixture, pressing gently for these healthy air-fried snacks.
Air Fry Fries
I place fries in a single layer in the air fryer basket, cooking 12–15 minutes at 400°F, shaking halfway for these crispy veggie fries.
Serve
I serve hot with a dip for these crispy eggplant sticks’ crunch.
Nutrition
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: ~25 minutes
- Yield: ~4 servings
- Calories: ~150 kcal per serving
- Macros per Serving: 18g carbs, 6g protein, 7g fat
Variations for Eggplant Fries
Try these twists for these crispy veggie fries:
- Spicy: Add cayenne for these crispy eggplant sticks’ heat.
- Herby: Use Italian seasoning for this simple recipe’s flavor.
- Vegan: Swap egg for aquafaba in these healthy air-fried snacks.
- Zesty: Add lemon zest for these crispy veggie fries’ freshness.
- Gluten-Free: Use GF breadcrumbs for these crispy eggplant sticks.
Serving Ideas:
- Pair with Food and Tips’ marinara for these crispy veggie fries.
- Serve with Food and Tips’ salad for these healthy air-fried snacks.
- Enjoy with Food and Tips’ soup for these crispy eggplant sticks.
Storage
I store these crispy veggie fries in an airtight container in the fridge for 3 days. I reheat at 400°F in the air fryer for 3–5 minutes for this simple recipe’s crunch.
Serving Tips
- Presentation: Serve Eggplant Fries with dips for crispy eggplant sticks appeal.
- Garnish: Add parsley for these healthy air-fried snacks’ charm.
- Pairing: Enjoy with Food and Tips’ grilled chicken for these crispy veggie fries.
- Portion Size: ~8–10 fries per serving for a light snack.
- Occasions: Perfect for snacks, appetizers, or healthy side dishes.
FAQs About Eggplant Fries
Here are answers to common questions about these crispy veggie fries:
How do I store leftovers?
Keep in the fridge for 3 days; reheat in air fryer for these crispy eggplant sticks.
How can I make them crispier?
Don’t overcrowd the basket for these healthy air-fried snacks’ crunch.
What dips pair well?
Marinara or aioli for these crispy veggie fries.
Can I freeze them?
Freeze coated fries and air fry with extra time for this simple recipe.
No air fryer?
Bake at 425°F for 20–25 minutes for these crispy eggplant sticks.
More Delicious Snack Recipes You’ll Love
- Easy Snack Plate Ideas
- Deep Fried Mushrooms: A Crispy Summer Snack
- Grilled Cheese Roll Ups – A Fun Independence Day Snack
Conclusion
Eggplant Fries offer crispy, healthy deliciousness in every bite. This simple recipe creates crispy veggie fries for any occasion. Savor the golden, guilt-free crunch fresh from the air fryer!
Eggplant Fries
Ingredients
- 1 medium eggplant sliced into ¼-inch fries
- 1 cup 60g breadcrumbs (plain or Italian-seasoned)
- ½ cup 50g grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp paprika regular or smoked
- Salt and pepper to taste
- 1 large egg beaten
- Substitution: Use panko for breadcrumbs; nutritional yeast for Parmesan
Instructions
Preheat Air Fryer
- I preheat the air fryer to 400°F (200°C) for 5 minutes for these Eggplant Fries.
Prepare Coating
- I mix 1 cup breadcrumbs, ½ cup Parmesan, 1 tsp garlic powder, 1 tsp paprika, salt, and pepper in a bowl for these crispy eggplant sticks.
Coat Eggplant Fries
- I dip each eggplant fry in beaten egg, then coat in breadcrumb mixture, pressing gently for these healthy air-fried snacks.
Air Fry Fries
- I place fries in a single layer in the air fryer basket, cooking 12–15 minutes at 400°F, shaking halfway for these crispy veggie fries.
Serve
- I serve hot with a dip for these crispy eggplant sticks’ crunch.
Notes
- You can add your favorite spices to the breadcrumb mixture.
- Serve with marinara sauce or your favorite dip.
- Adjust cooking time based on the thickness of the fries.
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