Eggplant Fries
Eggplant Fries offer crispy, healthy deliciousness in every bite. This simple recipe creates crispy veggie fries for any occasion.
Ingredients
- 1 medium eggplant sliced into ¼-inch fries
- 1 cup 60g breadcrumbs (plain or Italian-seasoned)
- ½ cup 50g grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp paprika regular or smoked
- Salt and pepper to taste
- 1 large egg beaten
- Substitution: Use panko for breadcrumbs; nutritional yeast for Parmesan
Instructions
Preheat Air Fryer
- I preheat the air fryer to 400°F (200°C) for 5 minutes for these Eggplant Fries.
Prepare Coating
- I mix 1 cup breadcrumbs, ½ cup Parmesan, 1 tsp garlic powder, 1 tsp paprika, salt, and pepper in a bowl for these crispy eggplant sticks.
Coat Eggplant Fries
- I dip each eggplant fry in beaten egg, then coat in breadcrumb mixture, pressing gently for these healthy air-fried snacks.
Air Fry Fries
- I place fries in a single layer in the air fryer basket, cooking 12–15 minutes at 400°F, shaking halfway for these crispy veggie fries.
Serve
- I serve hot with a dip for these crispy eggplant sticks’ crunch.
Notes
- You can add your favorite spices to the breadcrumb mixture.
- Serve with marinara sauce or your favorite dip.
- Adjust cooking time based on the thickness of the fries.
Did you Like This Recipe? Please Rate and Comment Below!