These freezer breakfast sandwiches are packed with classic ingredients like eggs, bacon, and sausage for a hearty, protein-packed start to your day. This easy recipe makes 12 sandwiches and can be meal prepped in under an hour—just grab one from the freezer and pop it in the microwave for the perfect grab-and-go breakfast!
Why You Will Love This Recipe
Quick & Easy Meal Prep – These Freezer Breakfast Sandwiches take less than one hour to prepare, making them the perfect make-ahead breakfast for busy mornings.
Saves Time & Money – Skip the fast food drive-thru and enjoy a budget-friendly and healthier breakfast at home! A homemade breakfast sandwich costs much less than store-bought options.
High-Protein & Satisfying – Each sandwich is packed with protein from eggs, cheese, and meat, keeping you full and energized throughout the morning.
Customizable – Not a fan of bacon? Swap it for turkey bacon, ham, or plant-based sausage. Want extra nutrients? Add spinach, tomatoes, or avocado for a healthy boost!
Freezer-Friendly for 3 Months – These breakfast sandwiches stay fresh in the freezer for up to 90 days, making them perfect for weekly or monthly meal prepping.
No More Morning Stress – Simply grab one, heat it up, and you’ve got a hot, homemade breakfast in minutes. Perfect for kids, busy parents, and anyone on the go!
Healthier Than Fast Food – You control the ingredients and portion sizes, ensuring a better-for-you breakfast that isn’t loaded with preservatives or excess sodium.
Perfect for the Whole Family – Kids love them, and adults do too! Plus, you can easily make different variations to suit everyone’s taste.
Ingredients for Freezer Breakfast Sandwiches
Eggs – The base of every breakfast sandwich! You’ll need a dozen eggs for this recipe.
Sausage – Half of the sandwiches will contain breakfast sausage patties. You can also use ham or Canadian bacon as a substitute.
Bacon – Cooking bacon in the oven keeps it crispy and easy to stack inside each sandwich.
Cheese – Cheddar cheese works great, but you can also use mozzarella, Monterey Jack, or Havarti.
English Muffins – Whole wheat English muffins are used in this recipe, but you can swap for bagels, croissants, or keto-friendly buns.
How to Make Freezer Breakfast Sandwiches
1: Cook the Bacon
- Preheat oven to 325°F and bake bacon on a sheet pan for 15 minutes.
- Remove from oven and place on paper towels to absorb excess grease.
2: Cook the Sausage
- While bacon is baking, cook sausage patties in a pan over medium-high heat for 5 minutes per side.
- Transfer to paper towels to absorb grease.
3: Bake the Eggs
- Whisk 12 eggs with salt and pepper in a bowl.
- Pour mixture onto a parchment-lined baking sheet.
- Bake at 325°F for 30 minutes, then slice into 12 portions.
4: Assemble the Sandwiches
- Butter both sides of the English muffins.
- Layer each sandwich in this order:
- Egg patty
- Bacon, sausage, or ham
- Cheese slice
- Top half of muffin
How to Store & Freeze
- Wrap each sandwich in parchment paper or plastic wrap.
- Label the sandwich type (bacon or sausage) for easy selection.
- Place in a freezer-safe bag, remove excess air, and store for up to 3 months.
How to Reheat Freezer Breakfast Sandwiches
Microwave (Quickest Method)
- Thaw overnight in the fridge (optional).
- Remove parchment paper, wrap in paper towel, and microwave on defrost for 40 seconds.
- Flip over and microwave on high for 20-30 seconds until fully heated.
Oven (Best Texture)
- Preheat to 350°F.
- Place frozen sandwiches on a baking sheet.
- Bake for 30-35 minutes (frozen) or 5-8 minutes (thawed) until cheese melts.
Air Fryer (Crispiest Option)
- Heat at 350°F for 5-7 minutes for a perfectly toasted sandwich!
FAQ: Freezer Breakfast Sandwiches
1. Can I use a different type of bread?
- Yes! While English muffins are classic, you can also use:
- Bagels – For a heartier breakfast sandwich.
- Croissants – For a buttery, flaky twist.
- Whole wheat sandwich rounds – For a healthier alternative.
2. Can I make these vegetarian?
- Absolutely! Swap the meat for:
- Avocado slices
- Sautéed spinach or mushrooms
- Extra cheese for a richer flavor
3. Can I freeze them with fresh veggies?
- It’s best to add fresh vegetables AFTER reheating to prevent sogginess. For freezer-friendly veggies, try:
- Bell peppers
- Mushrooms
- Spinach (cooked first)
4. How do I keep the sandwiches from getting soggy?
- Use parchment paper instead of plastic wrap when freezing.
- Reheat in the oven or air fryer for a crispier texture.
- If using the microwave, wrap in a paper towel to absorb moisture.
5. Can I make a large batch?
- Yes! You can double or triple the recipe and store them in the freezer for months of ready-to-go breakfasts.
6. Can I eat them cold?
- They taste best warmed up, but if you’re in a hurry, they’re safe to eat straight from the fridge.
7. How do I make them even healthier?
- Use whole wheat English muffins
- Swap bacon for turkey bacon or lean ham
- Add veggies for extra fiber and nutrients
More Meal Prep Breakfast Ideas
- Crispy Breakfast Potatoes Recipe
- Greek Yogurt Banana Muffins: A High Protein Breakfast Recipe
- Sausage Hash Brown Breakfast Casserole
- Delicious Cruffins – The Ultimate Breakfast Treat
These Freezer Breakfast Sandwiches will save you time, money, and stress while keeping your mornings delicious and nutritious! Try them today and let me know your favorite variations!
Freezer Breakfast Sandwiches
Ingredients
- 12 eggs
- ¼ cup milk - dairy or non dairy
- 1 package of bacon
- 6 sausage patties
- 12 slices of cheddar cheese
- 12 english muffins
Instructions
Preheat the oven to 325°F.
Cook The Bacon:
- Add bacon to a bacon sheet and bake for 15 minutes. When done, use tongs to place on paper towel to absorb excess grease. Set aside.
Sausage Patties:
- While bacon is cooking, add sausage patties to a skillet over medium high heat on the stove. Cook approx 3-4 minutes on one side, then flip and cook for an additional 3-4 minutes, or until sausage is fully cooked.
Sheet Pan Eggs:
- In a large bowl, add eggs, milk and generously season with salt and pepper. Using a mixer, beat the eggs together.
- Open oven and pull out oven rack. Place empty baking sheet on rack, then pour egg mixture on it (doing it this way helps to prevent spilling the eggs). Gently push the rack back in and bake for 30 minutes, or until edges begin to golden and the center is cooked.
- Let eggs cool then slice into 12 servings for each breakfast sandwich. These can be square or circle shaped by using the rim of a glass as a "cookie cutter shape".
Assembling Breakfast Muffins:
- Separate each english muffin in half, and place in rows on the counter. Spread butter on to each side of the egg muffin.
- Assembling Breakfast Muffins:
- Separate each english muffin in half, and place in rows on the counter. Spread butter on to each side of the egg muffin.
Reheating Instructions:
- Oven Instructions From Frozen: Preheat oven to 350°F. Remove parchment paper and place breakfast sandwiches on a baking sheet. Bake for 30-40 minutes, or until fully heated through and cheese has melted.
- Oven Instructions When Thawed: Remove sandwiches from freezer and let them thaw overnight in the fridge (still wrapped in parchment paper). Preheat oven to 350°F. Remove parchment paper and place breakfast sandwiches on a baking sheet. Bake for 5-8 minutes, or until fully heated through and cheese has melted.
- Microwave Instructions: Thaw overnight in the fridge. Remove from parchment paper and wrap in a paper towel. Microwave for 40 seconds on defrost. Flip over and microwave on high for 20 seconds, or until cheese has melted and it's heated throughout.
Notes
- These sandwiches taste great with extra sauce! Add your favorites: hot sauce, salsa, guacamole, and hummus, etc.
- Add sweet potatoes and spinach to the sheet pan eggs before cooking for a healthier breakfast sandwich - see recipe.
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