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Freezer Breakfast Sandwiches

Freezer Breakfast Sandwiches

These freezer breakfast sandwiches are packed with classic ingredients like eggs, bacon, and sausage for a hearty, protein-packed start to your day. This easy recipe makes 12 sandwiches and can be meal prepped in under an hour—just grab one from the freezer and pop it in the microwave for the perfect grab-and-go breakfast!
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Breakfast
Cuisine American
Servings 12 servings
Calories 342 kcal

Ingredients
  

  • 12 eggs
  • ¼ cup milk - dairy or non dairy
  • 1 package of bacon
  • 6 sausage patties
  • 12 slices of cheddar cheese
  • 12 english muffins

Instructions
 

Preheat the oven to 325°F.

    Cook The Bacon:

    • Add bacon to a bacon sheet and bake for 15 minutes. When done, use tongs to place on paper towel to absorb excess grease. Set aside.

    Sausage Patties:

    • While bacon is cooking, add sausage patties to a skillet over medium high heat on the stove. Cook approx 3-4 minutes on one side, then flip and cook for an additional 3-4 minutes, or until sausage is fully cooked.

    Sheet Pan Eggs:

    • In a large bowl, add eggs, milk and generously season with salt and pepper. Using a mixer, beat the eggs together.
    • Open oven and pull out oven rack. Place empty baking sheet on rack, then pour egg mixture on it (doing it this way helps to prevent spilling the eggs). Gently push the rack back in and bake for 30 minutes, or until edges begin to golden and the center is cooked.
    • Let eggs cool then slice into 12 servings for each breakfast sandwich. These can be square or circle shaped by using the rim of a glass as a "cookie cutter shape".

    Assembling Breakfast Muffins:

    • Separate each english muffin in half, and place in rows on the counter. Spread butter on to each side of the egg muffin.
    • Assembling Breakfast Muffins:
    • Separate each english muffin in half, and place in rows on the counter. Spread butter on to each side of the egg muffin.

    Reheating Instructions:

    • Oven Instructions From Frozen: Preheat oven to 350°F. Remove parchment paper and place breakfast sandwiches on a baking sheet. Bake for 30-40 minutes, or until fully heated through and cheese has melted.
    • Oven Instructions When Thawed: Remove sandwiches from freezer and let them thaw overnight in the fridge (still wrapped in parchment paper). Preheat oven to 350°F. Remove parchment paper and place breakfast sandwiches on a baking sheet. Bake for 5-8 minutes, or until fully heated through and cheese has melted.
    • Microwave Instructions: Thaw overnight in the fridge. Remove from parchment paper and wrap in a paper towel. Microwave for 40 seconds on defrost. Flip over and microwave on high for 20 seconds, or until cheese has melted and it's heated throughout.

    Notes

    • These sandwiches taste great with extra sauce! Add your favorites: hot sauce, salsa, guacamole, and hummus, etc. 
    • Add sweet potatoes and spinach to the sheet pan eggs before cooking for a healthier breakfast sandwich - see recipe.

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    Keyword Hight protein, Home made