Name: Garlic Roasted Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 cups Broccoli florets; 2 cups Cauliflower florets; 2 cups Carrots (sliced); 1 medium Red bell pepper (chopped); 1 medium Yellow bell pepper (chopped); 4 tablespoons Olive oil; 4 cloves Garlic (minced); Salt to taste; Pepper to taste; 1 teaspoon Dried oregano; 1 teaspoon Dried thyme; 1/4 cup Fresh parsley (chopped (for garnish))

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Transform your dinner with a vibrant, flavorful side dish that’s as easy as it is delicious! Garlic Roasted Vegetables is a Roasted Veggie Medley bursting with colorful broccoli, cauliflower, carrots, and bell peppers, all tossed in a garlicky, herb-infused olive oil. This oven-roasted veggies dish is perfect for busy weeknights, family dinners, or meal prep. With its caramelized edges and aromatic garlic, this garlicky vegetable mix will have everyone asking for seconds. Let’s make this Garlic Roasted Vegetables and bring cozy comfort to your table!

Why You’ll Love Garlic Roasted Vegetables

Quick and Easy: This Garlic Roasted Vegetables dish is ready in 45 minutes.
Nutrient-Rich: Packed with vitamins and fiber for a healthy garlicky vegetable mix.
Crowd-Pleaser: Even picky eaters love these herb-roasted vegetables.
Versatile: Pairs with any main or works as a standalone oven-roasted veggies bowl.
Flavorful: Garlic and herbs create a mouthwatering roasted veggie medley.

Ingredients for Garlic Roasted Vegetables

Here’s what you’ll need for this garlicky vegetable mix (serves 4–6):

For the Vegetables:

2 cups (200g) broccoli florets
2 cups (200g) cauliflower florets
1 cup (120g) carrots, sliced into rounds
1 red bell pepper, chopped (about 1 cup / 150g)
1 yellow bell pepper, chopped (about 1 cup / 150g)
¼ cup (60ml) olive oil
3 cloves garlic, minced
1 tsp flaky sea salt
½ tsp freshly cracked black pepper
1 tsp dried oregano
1 tsp dried thyme
2 tbsp fresh parsley, chopped (for garnish)

Equipment

Large baking sheet (or two for even roasting)
Large mixing bowl
Sharp knife and cutting board
Spatula

Ingredient Tips

Vegetables: Use fresh broccoli and cauliflower for crisp texture in this Garlic Roasted Vegetables.
Garlic: Mince fresh for bold flavor; adjust to taste for a milder garlicky vegetable mix.
Olive Oil: Ensures even roasting; avocado oil works for a neutral herb-roasted vegetables twist.
Herbs: Swap oregano and thyme for Italian seasoning for a different oven-roasted veggies flavor.
Bell Peppers: Mix red and yellow for vibrant color in this roasted veggie medley.

Directions for Garlic Roasted Vegetables

Let’s make this Garlic Roasted Vegetables—a perfect herb-roasted vegetables dish!

Preheat the Oven

I preheat the oven to 425°F (220°C) to caramelize the veggies’ natural sugars for a golden, flavorful garlicky vegetable mix.

Prepare the Vegetables

I rinse 2 cups broccoli and 2 cups cauliflower florets under cool water. I slice 1 cup carrots into even rounds and chop 1 red and 1 yellow bell pepper into bite-sized pieces, ensuring uniform sizes for even cooking in this oven-roasted veggies dish.

Season the Vegetables

In a large bowl, I toss the veggies with ¼ cup olive oil, 3 minced garlic cloves, 1 tsp salt, ½ tsp pepper, 1 tsp oregano, and 1 tsp thyme, coating each piece evenly for a flavorful roasted veggie medley.

Arrange and Roast

I spread the veggies in a single layer on a large baking sheet (using two if needed to avoid crowding). I roast for 25–30 minutes, stirring halfway, until tender and caramelized for this herb-roasted vegetables dish.

Serve

I sprinkle 2 tbsp chopped parsley over the hot veggies and serve immediately, enjoying this garlicky vegetable mix.

Nutrition

Prep Time: 15 minutes
Cook Time: 25–30 minutes
Total Time: ~40–45 minutes
Servings: 4–6 (about 1 cup per serving)
Calories: ~150–180 kcal per serving
Macros per Serving: 15g carbs, 3g protein, 10g fat, 4g fiber

Variations for Garlic Roasted Vegetables

Try these twists on this oven-roasted veggies dish:

Summer Veggies: Add zucchini or asparagus, inspired by Food and Tips’ Crispy Parmesan Air Fryer Chicken Tenderloins.
Spicy Kick: Toss with red pepper flakes for a fiery garlicky vegetable mix.
Mediterranean: Add Kalamata olives and feta post-roasting for a Mediterranean herb-roasted vegetables twist.
Herb Swap: Use fresh rosemary or basil instead of oregano for a unique roasted veggie medley.
Protein Boost: Mix in roasted chickpeas, inspired by Food and Tips’ Vegan Breakfast Cookies.

Serving Ideas:

Pair with Food and Tips’ Creamy Garlic Butter Chicken for a hearty meal.
Serve with Food and Tips’ Vanilla Raspberry Iced Latte for a light contrast.
Enjoy over Food and Tips’ High-Protein Banana Bread Baked Oatmeal for a veggie-packed brunch.

Storage

I store leftover Garlic Roasted Vegetables in an airtight container in the fridge for up to 4 days. For freezing, I place cooled veggies in a freezer-safe container for up to 2 months; thaw overnight in the fridge. I reheat in a 350°F oven for 10 minutes or microwave in 30-second intervals to maintain texture for this roasted veggie medley.

Serving Tips

Presentation: Serve this Garlic Roasted Vegetables on a colorful platter for visual appeal.
Garnish: Add lemon zest or extra parsley for a fresh herb-roasted vegetables finish.
Pairing: Pair with grilled meats or Food and Tips’ Coconut Cooler for balance.
Portion Size: 1 cup per person as a side dish.
Occasions: Perfect for weeknight dinners, holiday sides, or meal prep.

FAQs About Garlic Roasted Vegetables

Here are answers to common questions about this dish:

Can I use frozen vegetables?
Yes, thaw and drain frozen veggies to avoid excess moisture in this Garlic Roasted Vegetables dish.

What other veggies can I include?
Try Brussels sprouts or sweet potatoes for a varied roasted veggie medley.

Can I prep ahead?
Chop veggies a day in advance and store in the fridge for quick herb-roasted vegetables prep.

How do I know when the veggies are done?
They’re ready when tender and golden; a fork should pierce easily for this garlicky vegetable mix.

Is this good for meal prep?
Absolutely, store in the fridge for up to 4 days for an easy oven-roasted veggies side.

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Conclusion

Garlic Roasted Vegetables is a vibrant, easy side dish that brings bold flavors to any meal. This herb-roasted vegetables recipe is perfect for busy nights or festive gatherings. Whip up this roasted veggie medley, share with loved ones, and enjoy its garlicky, caramelized goodness!