Craving a quick, healthy meal? Hard Boiled Egg and Avocado Bowl is your answer—a Healthy Egg Salad packed with protein, healthy fats, and vibrant veggies. Ready in just 5 minutes, this low-carb dish combines creamy avocado, tender eggs, and a zesty dressing for a versatile breakfast, lunch, or snack. Perfect for busy days or post-workout fuel, Hard Boiled Egg and Avocado Bowl is simple yet satisfying. Let’s whip up this nutritious delight!
Ingredients for Hard Boiled Egg and Avocado Bowl
Here’s what you’ll need for Hard Boiled Egg and Avocado Bowl (serves 2):
For the Bowl:
- 4 hard-boiled eggs, peeled and chopped
- 1 ripe avocado (150g), diced
- ¼ cup (40g) red onion, finely chopped
- ½ cup (75g) red bell pepper, sliced
- 1 tbsp (15ml) extra virgin olive oil
- 1 tbsp (15ml) white balsamic vinegar
- ½ tsp (3g) flaky sea salt
- ¼ tsp (0.5g) fresh cracked black pepper
- ¼ tsp (0.5g) crushed red pepper (optional, for spice)
Equipment
- Small pot (for boiling eggs)
- Cutting board and knife
- Mixing bowl
- Measuring spoons
- Fork or spoon
Ingredient Tips
- Eggs: Boil eggs to your preferred doneness for Healthy Egg Salad; 10–12 minutes for firm yolks.
- Avocado: Choose a ripe avocado for creamy texture in Hard Boiled Egg and Avocado Bowl.
- Veggies: Red onion and bell pepper add crunch; use fresh for best flavor.
- Dressing: White balsamic vinegar adds a light tang; swap with lemon juice if needed.
- Spices: Adjust crushed red pepper for your spice preference.
Directions
Let’s make this Hard Boiled Egg and Avocado Bowl—a tasty Healthy Egg Salad!
Boil the Eggs
I boil 4 eggs in a small pot of water for 10–12 minutes, then transfer to an ice bath to cool. I peel and chop them coarsely for Healthy Egg Salad.
Prep the Veggies and Avocado
I dice 1 ripe avocado, finely chop ¼ cup red onion, and slice ½ cup red bell pepper into thin strips.
Assemble the Bowl
In a mixing bowl, I combine the chopped eggs, avocado, red onion, and red bell pepper. I drizzle 1 tbsp olive oil and 1 tbsp white balsamic vinegar over the mixture, then sprinkle with ½ tsp sea salt, ¼ tsp black pepper, and ¼ tsp crushed red pepper (if using). I toss gently to coat for Hard Boiled Egg and Avocado Bowl.
Serve
I serve immediately in bowls for maximum freshness, garnishing with extra pepper if desired.
Nutrition
- Prep Time: 5 minutes (assuming pre-boiled eggs)
- Cook Time: 12 minutes (for boiling eggs)
- Total Time: 17 minutes
- Servings: 2 (about 1 cup/200g per serving)
- Calories: ~300 kcal per serving
- Macros per Serving: 10g carbs, 12g protein, 24g fat, 5g fiber
Variations
- Herb Boost: Add 2 tbsp chopped parsley or cilantro for a fresh Healthy Egg Salad.
- Veggie Swap: Use celery, spinach, or broccoli instead of bell pepper.
- Creamy Dressing: Swap oil and vinegar for 2 tbsp mayonnaise or Greek yogurt for a classic egg salad vibe, inspired by Food and Tips’ Mexican Macaroni Salad.
- Spicy Kick: Include 1 tsp sriracha for extra heat.
- Protein Plus: Add ½ cup diced grilled chicken for a heartier dish.
Serving Ideas:
- Pair with Food and Tips’ Cucumber Blueberry Feta Salad for a light meal.
- Serve with Food and Tips’ Vanilla Raspberry Iced Latte for a refreshing breakfast.
- Offer with Food and Tips’ Grilled Lemon Herb Chicken for a protein-packed lunch.
Storage
I store Hard Boiled Egg and Avocado Bowl in an airtight container in the refrigerator for up to 2 days, adding a squeeze of lemon juice and pressing plastic wrap onto the avocado to prevent browning. For best results, I store ingredients separately and assemble fresh to maintain texture.
Serving Tips
- Presentation: Serve Hard Boiled Egg and Avocado Bowl in shallow bowls for a vibrant Healthy Egg Salad.
- Garnish: Sprinkle with fresh herbs or extra crushed red pepper for flair.
- Pairing: Enjoy with toasted sourdough, a smoothie, or Food and Tips’ Coconut Cooler for a balanced meal.
- Portion Size: 1 cup for a snack; 1.5–2 cups for a meal.
- Occasions: Perfect for breakfast, lunch, or post-workout snacks.
FAQs
Can I use a different dressing?
Yes, try lemon vinaigrette or Greek yogurt with mustard for Hard Boiled Egg and Avocado Bowl.
What other veggies can I add?
Add celery, spinach, or broccoli for extra crunch in Healthy Egg Salad.
How do I prevent avocado browning?
Squeeze lemon juice over the avocado and store with plastic wrap pressed on top for Hard Boiled Egg and Avocado Bowl.
Is it good for meal prep?
Store ingredients separately and assemble fresh to keep Hard Boiled Egg and Avocado Bowl vibrant for up to 2 days.
Can I make it more filling?
Add grilled chicken or serve with toast for a heartier Hard Boiled Egg and Avocado Bowl.
More High-Protein Meals You’ll Love
- High Protein Breakfast Bars With Cottage Cheese & Egg
- Pan-Seared Scallops: A Gourmet High-Protein Delight
- Cottage Cheese Protein Cookie Dough
- High-Protein Romesco Butter Beans Recipe
Conclusion
Hard Boiled Egg and Avocado Bowl is a quick, nutritious dish that’s perfect for any time of day. This Healthy Egg Salad combines protein, healthy fats, and fresh flavors in just minutes. Make Hard Boiled Egg and Avocado Bowl, enjoy its versatility, and savor the wholesome goodness!
Hard Boiled Egg and Avocado Bowl
Ingredients
- 2 hard boiled eggs quartered
- ▢½ large avocado chopped
- ▢1 heaping Tablespoon red onion finely chopped
- ▢1 heaping Tablespoon red bell pepper finely chopped
- ▢Drizzle of white balsamic vinegar
- ▢Drizzle of extra virgin olive oil
- ▢Flaky sea salt to taste
- ▢Fresh cracked pepper to taste
- ▢Crushed red pepper to taste
Instructions
Boil the Eggs
- I boil 4 eggs in a small pot of water for 10–12 minutes, then transfer to an ice bath to cool. I peel and chop them coarsely for Healthy Egg Salad.
Prep the Veggies and Avocado
- I dice 1 ripe avocado, finely chop ¼ cup red onion, and slice ½ cup red bell pepper into thin strips.
Assemble the Bowl
- In a mixing bowl, I combine the chopped eggs, avocado, red onion, and red bell pepper. I drizzle 1 tbsp olive oil and 1 tbsp white balsamic vinegar over the mixture, then sprinkle with ½ tsp sea salt, ¼ tsp black pepper, and ¼ tsp crushed red pepper (if using). I toss gently to coat for Hard Boiled Egg and Avocado Bowl.
Serve
- I serve immediately in bowls for maximum freshness, garnishing with extra pepper if desired.
Notes
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