Looking for a breakfast that’s both delicious and energizing? High-Protein Banana Bread Baked Oatmeal is a Banana Baked Oats recipe that blends the comforting flavors of banana bread with hearty oats, packed with protein to keep you full all morning. This banana oatmeal bake is perfect for meal prep, busy mornings, or a wholesome family breakfast. With its chewy texture and sweet, nutty flavor, this protein-packed oatmeal is a healthy way to start your day. Let’s make this High-Protein Banana Bread Baked Oatmeal and fuel your morning!
Why You’ll Love High-Protein Banana Bread Baked Oatmeal
- Nutrient-Packed: This High-Protein Banana Bread Baked Oatmeal is rich in protein and fiber.
- Meal Prep Friendly: Make ahead for quick, grab-and-go breakfasts.
- Balanced Flavor: Sweet bananas and chocolate chips make this healthy baked oats irresistible.
- Easy to Make: Simple ingredients and one-pan prep.
- Family Favorite: A protein-packed oatmeal everyone will love.
Ingredients for High-Protein Banana Bread Baked Oatmeal
Here’s what you’ll need for this banana oatmeal bake (serves 6):
Dry Ingredients:
- 2 cups (180g) rolled oats (not quick oats)
- ⅓ cup (40g) unflavored protein powder (or vanilla)
- 2 tsp ground cinnamon
Wet Ingredients:
- 2 medium ripe bananas, mashed
- 2 large eggs
- 1 cup (240ml) milk (dairy or soy for higher protein)
- ¼ cup (60ml) maple syrup
- 2 tsp vanilla extract
Add-Ins:
- ⅓ cup (50g) hemp seeds
- ⅓ cup (60g) semi-sweet chocolate chips, plus extra for topping
For Serving (Optional):
- Sliced bananas
- Yogurt, nut butter, or extra maple syrup
Equipment
- 9×13-inch baking pan
- Parchment paper
- Large and medium mixing bowls
- Whisk or fork
- Spatula
Ingredient Tips
- Oats: Use rolled oats for a hearty texture in this High-Protein Banana Bread Baked Oatmeal.
- Protein Powder: Unflavored or vanilla works; plant-based options suit vegan healthy baked oats.
- Milk: Dairy or soy milk boosts protein in this banana oatmeal bake.
- Hemp Seeds: Swap for chia seeds for similar nutrition in this protein-packed oatmeal.
- Bananas: The riper, the sweeter for a flavorful healthy baked oats dish.
Directions for High-Protein Banana Bread Baked Oatmeal
Let’s make this High-Protein Banana Bread Baked Oatmeal—a perfect protein-packed oatmeal!
Preheat and Prep
- I preheat the oven to 350°F (175°C).
- I line a 9×13-inch baking pan with parchment paper for easy removal and cleanup.
Mix Dry Ingredients
- In a large bowl, I stir together 2 cups rolled oats, ⅓ cup protein powder, and 2 tsp cinnamon until well combined for this banana oatmeal bake.
Mix Wet Ingredients
- In a medium bowl, I whisk 2 mashed bananas, 2 eggs, 1 cup milk, ¼ cup maple syrup, and 2 tsp vanilla extract until smooth, creating a sweet base for this healthy baked oats.
Combine and Add-Ins
- I pour the wet ingredients into the dry, stirring well to combine.
- I fold in ⅓ cup hemp seeds and ⅓ cup chocolate chips for a nutty, indulgent protein-packed oatmeal.
Bake
- I transfer the mixture to the prepared pan, spreading it evenly.
- I sprinkle extra chocolate chips and banana slices on top if desired.
- I bake for 30 minutes, until golden brown.
- I cool for 20 minutes before cutting into 6 servings.
Serve
- I serve warm with yogurt, nut butter, or a drizzle of maple syrup, savoring this banana oatmeal bake.
Nutrition
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Cool Time: 20 minutes
- Total Time: ~65 minutes
- Servings: 6 (about 1 cup per serving)
- Calories: ~300–350 kcal per serving
- Macros per Serving: 40g carbs, 15g protein, 12g fat, 5g fiber
Variations for High-Protein Banana Bread Baked Oatmeal
Try these twists on this healthy baked oats:
- Nutty Crunch: Add chopped walnuts or almonds, inspired by Food and Tips’ Vegan Breakfast Cookies.
- Berry Boost: Swap chocolate chips for blueberries for a fruity banana oatmeal bake.
- Vegan: Use plant-based milk, flax eggs, and vegan protein powder for vegan protein-packed oatmeal.
- Spiced Up: Add nutmeg or pumpkin spice for a cozy healthy baked oats twist.
- No Protein Powder: Increase hemp seeds to ½ cup for a natural protein boost.
Serving Ideas:
- Pair with Food and Tips’ Cucumber Blueberry Feta Salad for a fresh contrast.
- Serve with Food and Tips’ Vanilla Raspberry Iced Latte for a light pairing.
- Enjoy with Food and Tips’ Creamy Garlic Butter Chicken for a hearty brunch.
Storage
I store leftover banana oatmeal bake in an airtight container in the fridge for up to 5 days. For freezing, I cut into portions, wrap individually, and freeze for up to 2 months; thaw in the fridge overnight. I reheat in the microwave for 1–2 minutes or in a 350°F oven for 10 minutes.
Serving Tips
- Presentation: Cut into squares for easy serving of this High-Protein Banana Bread Baked Oatmeal.
- Garnish: Top with banana slices or a yogurt dollop for flair.
- Pairing: Pair with fresh fruit or Food and Tips’ Coconut Cooler for balance.
- Portion Size: 1 cup per person for a filling breakfast.
- Occasions: Ideal for meal prep, family breakfasts, or brunch gatherings.
FAQs About High-Protein Banana Bread Baked Oatmeal
Here are answers to common questions about this dish:
Can I use quick oats instead of rolled oats?
Rolled oats are best for texture in this High-Protein Banana Bread Baked Oatmeal; quick oats may turn mushy.
Can I make it vegan?
Use plant-based milk, flax eggs, and vegan protein powder for a vegan banana oatmeal bake.
Can I skip the protein powder?
Yes, increase hemp or chia seeds for a natural protein boost in this healthy baked oats.
How do I prevent it from being too dry?
Ensure bananas are ripe and don’t overbake for a moist protein-packed oatmeal.
Can I make it ahead?
Prepare and refrigerate unbaked up to 24 hours, then bake fresh for the best banana oatmeal bake.
More High-Protein Meals You’ll Love
- High Protein Chicken Orzo: A Creamy, Healthy One-Pan Delight
- Protein Bagels
- Easy Baked Salmon Recipe: A Flavorful, Healthy Dinner
Conclusion
High-Protein Banana Bread Baked Oatmeal is a wholesome, delicious breakfast that’s easy to make and keeps you energized. This protein-packed oatmeal is perfect for busy mornings or brunch. Whip up this healthy baked oats, share with loved ones, and enjoy its comforting, banana-packed goodness!
High-Protein Banana Bread Baked Oatmeal
Ingredients
Dry Ingredients:
- 2 cups 180g rolled oats (not quick oats)
- ⅓ cup 40g unflavored protein powder (or vanilla)
- 2 tsp ground cinnamon
Wet Ingredients:
- 2 medium ripe bananas mashed
- 2 large eggs
- 1 cup 240ml milk (dairy or soy for higher protein)
- ¼ cup 60ml maple syrup
- 2 tsp vanilla extract
Add-Ins:
- ⅓ cup 50g hemp seeds
- ⅓ cup 60g semi-sweet chocolate chips, plus extra for topping
For Serving (Optional):
- Sliced bananas
- Yogurt nut butter, or extra maple syrup
Instructions
Preheat and Prep
- I preheat the oven to 350°F (175°C). I line a 9x13-inch baking pan with parchment paper for easy removal and cleanup.
Mix Dry Ingredients
- In a large bowl, I stir together 2 cups rolled oats, ⅓ cup protein powder, and 2 tsp cinnamon until well combined for this banana oatmeal bake.
Mix Wet Ingredients
- In a medium bowl, I whisk 2 mashed bananas, 2 eggs, 1 cup milk, ¼ cup maple syrup, and 2 tsp vanilla extract until smooth, creating a sweet base for this healthy baked oats.
Combine and Add-Ins
- I pour the wet ingredients into the dry, stirring well to combine. I fold in ⅓ cup hemp seeds and ⅓ cup chocolate chips for a nutty, indulgent protein-packed oatmeal.
Bake
- I transfer the mixture to the prepared pan, spreading it evenly. I sprinkle extra chocolate chips and banana slices on top if desired. I bake for 30 minutes, until golden brown. I cool for 20 minutes before cutting into 6 servings.
Serve
- I serve warm with yogurt, nut butter, or a drizzle of maple syrup, savoring this banana oatmeal bake.
Notes
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