Start your morning with a boost of energy and flavor with these easy and customizable high protein breakfast bowls. Packed with wholesome ingredients like eggs, bacon, Greek yogurt, and veggies, they’re not only delicious but also ideal for meal prep. Whether you’re fueling up post-workout or prepping for a busy day, these bowls keep you full and satisfied.
Why You’ll Love These High Protein Breakfast Bowls
- Quick and easy – Ready in just 15 minutes
- Protein-packed – Keeps you full longer and supports muscle recovery
- Customizable – Endless topping options to suit your taste
- Meal-prep friendly – Great for planning ahead
- Family-approved – A hit with kids and adults alike
Ingredients For High Protein Breakfast Bowls
(Exact measurements in the recipe card below)
- 1 tbsp butter
- 6 eggs
- 3 slices bacon, chopped
- ½ cup shredded cheddar cheese
- ¼ cup chopped tomatoes
- 2 green onions, thinly sliced
- 2 tbsp fresh cilantro, chopped
- 1 small avocado, sliced
- Salt and pepper, to taste
- Optional: 2 hash brown patties
- 2 tbsp Greek yogurt or sour cream
- Optional toppings: salsa or hot sauce
How to Make High Protein Breakfast Bowls
- Cook the Bacon: In a skillet over medium heat, cook chopped bacon until crispy. Remove and set aside.
- Prepare the Hash Browns (if using): Cook according to package instructions.
- Scramble the Eggs: Whisk the eggs with salt and pepper. Melt butter in a skillet over medium heat and scramble until just set.
- Assemble the Bowls: Divide scrambled eggs, bacon, hash browns, cheese, tomatoes, green onions, and cilantro evenly into bowls.
- Add Toppings: Top with sliced avocado, Greek yogurt or sour cream, and your favorite salsa or hot sauce. Serve immediately.
Variations
- Swap bacon for turkey bacon, sausage, or plant-based crumbles
- Add more protein: cooked quinoa, egg whites, cottage cheese
- Vegetarian version: use tofu, tempeh, or chickpeas
- Low-carb/Keto: skip hash browns and use cauliflower rice
- Extra veggies: sautéed spinach, bell peppers, mushrooms
Storage & Reheating
- Refrigerator: Store assembled bowls (without avocado/yogurt) up to 4 days
- Freezer: Freeze base components for up to 3 months
- Reheating: Microwave 1–2 minutes, stir halfway through
- Note: Add fresh toppings after reheating
Frequently Asked Questions
Can I make these vegetarian?
Yes! Just swap bacon with plant-based proteins.
How do I boost the protein content?
Add extra egg whites, cottage cheese, or a spoonful of hemp seeds.
What’s the best cheese to use?
Cheddar, Monterey Jack, feta, or pepper jack are all delicious options.
Can I meal prep these ahead?
Absolutely! Prep ingredients separately or store as full bowls without fresh toppings.
Can I use leftover vegetables?
Yes, leftover roasted or sautéed veggies work wonderfully.
More High Protein Breakfast Recipes You’ll Love
- High Protein Pumpkin Muffins: A Nutritious Breakfast Treat
- High Protein Breakfast Bars With Cottage Cheese & Egg
- High Protein Sausage Pancake Muffins
Conclusion
These high protein breakfast bowls are your answer to a flavorful, filling, and nutrient-packed start. Perfect for busy mornings or relaxed weekends, they’re easy to prepare, endlessly adaptable, and always satisfying. Get creative with your toppings and enjoy a wholesome meal that fuels your day.
High Protein Breakfast Bowls
Ingredients
- 1 tbsp butter
- 6 eggs
- 3 slices bacon chopped
- ½ cup shredded cheddar cheese
- ¼ cup chopped tomatoes
- 2 green onions thinly sliced
- 2 tbsp fresh cilantro chopped
- 1 small avocado sliced
- Salt and pepper to taste
- Optional: 2 hash brown patties
- 2 tbsp Greek yogurt or sour cream
- Optional toppings: salsa or hot sauce
Instructions
- Cook the Bacon: In a skillet over medium heat, cook chopped bacon until crispy. Remove and set aside.
- Prepare the Hash Browns (if using): Cook according to package instructions.
- Scramble the Eggs: Whisk the eggs with salt and pepper. Melt butter in a skillet over medium heat and scramble until just set.
- Assemble the Bowls: Divide scrambled eggs, bacon, hash browns, cheese, tomatoes, green onions, and cilantro evenly into bowls.
- Add Toppings: Top with sliced avocado, Greek yogurt or sour cream, and your favorite salsa or hot sauce. Serve immediately.
Notes
- Customize toppings: try granola, sliced banana, nut butter, avocado, or leafy greens.
- To make it savory: skip fruit, add shredded cheese, diced avocado, cherry tomatoes, and a dash of hot sauce.
- Great for meal prep: assemble components separately and combine before eating.
- Use non‑dairy yogurt for a vegan version and swap eggs for smoked tofu or chickpeas.
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