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High Protein Cheesecake Jars are a delicious, no-bake treat that brings the indulgence of cheesecake together with the benefits of a protein-rich snack. These Healthy Dessert Snacks feature a smooth, creamy filling made with cottage cheese and Greek yogurt, layered over a crunchy graham cracker crust and topped with fresh fruit. Perfect for meal prep, dessert, or a post-workout boost.

Why You’ll Love High Protein Cheesecake Jars

This High Protein Cheesecake Jars recipe is a standout Healthy Dessert Snack:

Quick Prep: No-bake and ready in 15 minutes.
Protein-Packed: Cottage cheese and Greek yogurt boost nutrition.
Customizable: Choose your favorite toppings or crust.
Portable: Ideal for on-the-go snacking or meal prep.
I made these for a busy week, and they were the ultimate Healthy Dessert Snack!

Ingredients for High Protein Cheesecake Jars

Here’s what you’ll need for High Protein Cheesecake Jars (makes 4 jars):

1 cup 2% or full-fat cottage cheese
1 cup plain Greek yogurt
¼ cup maple syrup or honey
1 cup crushed graham crackers (or almond flour for low-carb)
1 cup fresh berries (strawberries, blueberries, or raspberries)
Optional: 1 tsp vanilla extract, 1 tsp lemon zest, 1 scoop vanilla protein powder

Ingredient Tips:

Cottage Cheese: Full-fat for creaminess; blend for smooth texture.
Greek Yogurt: Plain, thick yogurt for protein and tang; avoid flavored to control sugar.
Sweetener: Adjust maple syrup or honey to taste; stevia works for low-sugar.
Crust: Graham crackers for classic flavor; almond flour for keto-friendly.
Equipment: Blender or food processor, 8-oz mason jars, spoon.

Directions for High Protein Cheesecake Jars

Let’s create these nutritious High Protein Cheesecake Jars!

Blend the Filling

In a blender or food processor, I blend 1 cup cottage cheese until smooth, about 30 seconds. I add ¼ cup maple syrup and 1 tsp vanilla extract (if using), blending until fully combined.

Mix with Yogurt

I transfer the cottage cheese mixture to a bowl and fold in 1 cup Greek yogurt, stirring until creamy and smooth for the High Protein Cheesecake Jars filling.

Assemble the Jars

In four 8-oz mason jars, I spoon ¼ cup crushed graham crackers into the bottom of each. I add a layer of cheesecake filling (about ¼ cup), another thin layer of graham crackers, and a final layer of filling to fill the jars.

Add Toppings

I top each jar with ¼ cup fresh berries or optional toppings like a sprinkle of lemon zest or chocolate chips.

Chill and Serve

I refrigerate the High Protein Cheesecake Jars for at least 30 minutes to set, though they’re even better after an hour. I serve chilled straight from the fridge.

Nutrition

Prep Time: 10 minutes
Chill Time: 30 minutes
Total Time: 45 minutes
Servings: 4 jars
Calories: ~210 kcal per jar
Macros per Serving: 28g carbs, 15g protein, 8g fat, 2g fiber

Variations for High Protein Cheesecake Jars

Try these twists on High Protein Cheesecake Jars:

Chocolate Twist: Blend in 1 tbsp cocoa powder or top with chocolate chips.
Lemon Zest: Add 1 tsp lemon zest and 1 tbsp lemon juice for a citrus kick.
Protein Boost: Mix in 1 scoop vanilla protein powder for extra protein.
Low-Carb: Use almond flour crust and stevia instead of maple syrup.
Vegan: Swap for plant-based yogurt and dairy-free cottage cheese.

Storage

I store High Protein Cheesecake Jars in sealed jars in the fridge for 3–5 days, ensuring freshness.
I avoid freezing, as it may cause texture changes or separation.
I serve chilled directly from the fridge for the best creamy consistency.

Serving Ideas

Make your High Protein Cheesecake Jars a star Healthy Dessert Snack:

Classic: Serve as a Healthy Dessert Snack with a sprinkle of granola on top.
Garnish: Add a drizzle of honey or a few extra berries for color.
Pairing: Enjoy with a protein shake or herbal tea for a balanced treat.
Presentation: Use clear mason jars to show off the layers at brunches.
Occasion: Perfect for meal prep, gym snacks, or casual dessert nights.

FAQs

What makes these jars high in protein?
The main sources of protein are cottage cheese and Greek yogurt, both naturally high in protein.

Can I use flavored yogurt?
Yes, but be mindful of added sugar—plain yogurt keeps it balanced.

Do I have to blend the cottage cheese?
Blending gives a smooth, creamy texture—recommended for best results.

How long do they last in the fridge?
They’ll keep well for 3–5 days when stored in airtight containers.

Can I make these dairy-free?
Yes, substitute with dairy-free yogurt and a vegan cottage cheese alternative.

What can I use instead of graham crackers?
Try crushed cookies, granola, almond flour, or keto-friendly alternatives.

Can I add fruit inside the filling?
Yes—blend or stir in mashed berries or bananas for extra flavor.

Are these suitable for meal prep?
Absolutely. They’re perfect for prepping ahead and storing for the week.

Can I use low-fat cottage cheese?
Yes, but full-fat provides the creamiest texture.

Is it okay to skip the sweetener?
You can omit or reduce it based on taste—fresh fruit adds natural sweetness.

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Conclusion

High Protein Cheesecake Jars are a creamy, convenient, and nutrient-dense snack or dessert that satisfies your sweet tooth while helping you stay on track with your nutrition goals. Easy to customize, simple to prepare, and packed with protein—this is a Healthy Dessert Snack you’ll want to keep in your fridge all week.