High Protein Cheesecake Jars
High Protein Cheesecake Jars are a nutritious, no-bake dessert made with Greek yogurt and protein powder, layered in jars for easy portion control and a creamy, guilt-free treat.
Ingredients
- 1 cup plain Greek yogurt
- 1/2 cup low-fat cream cheese softened
- 1 scoop vanilla protein powder
- 2 tablespoons honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup crushed graham crackers or high-protein granola
- 1/2 cup fresh berries strawberries, blueberries, or raspberries
Instructions
- In a bowl, mix Greek yogurt, cream cheese, protein powder, honey, and vanilla extract until smooth and creamy.
- In small jars or cups, layer crushed graham crackers or granola at the bottom.
- Spoon the cheesecake mixture over the base layer and smooth out the top.
- Add a layer of fresh berries on top.
- Chill in the fridge for at least 1 hour before serving.
Notes
- Use flavored protein powder for variety (e.g., chocolate, strawberry).
- Make ahead and store in the fridge for up to 3 days.
- Top with a drizzle of nut butter for extra flavor and protein.